Honest Hypnosis

Master Your Mind... for a Change

Self Hypnosis

About Your Body…

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Um… About Your Body…

I saw a bumper sticker / coffee mug / refrigerator magnet / poster or “whatever” once that said…

“If you don’t take care of your body,
where will you LIVE?”

While I can’t remember the form of the message I do remember the message. And it stuck with me.

So my personal Mind/Body Mastery question is often “Why do I take exquisite care of my body?”

And sometimes that means I have to say “no” to someone who wants my time or attention. Because I need to rest. Or I need some down time to recharge my “batteries”.

Sometimes it means moving my body even when I’d rather take a nap. Or sometimes it means I take a nap and exercise later.

But most importantly it means steadily and continuously moving the line of what I don’t put in my mouth and increasing the quality and healthfulness of the food I do put in my mouth.

Just saying.

Today. Your assignment. Should you CHOOSE to accept it. Is to spend the day playing with the idea that you ARE a Spirit animating this beautiful and sexy body of yours. It’s YOUR spaceship. You LIVE IN THERE!

What small, step can you take today to treat your body better? Not saying you’re going to make a HUGE change right now, today. But take one small step towards self loving, self care. STart with the “soft animal of your body” as poet Mary Oliver says.

Today’s Transformation Tune features a killer electric guitar solo by Gene Moore with another fabulous arrangement by Joe Mennonna (it’s from my “Thirsty For The Sky” CD). Download it free (you can always pay if you want :o)

Peace out!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

p.s. I will see YOU on the inside! Cowabungah!

p.p.s. If you are interested in going deeper with me on the subject of taking exquisite care of your body, check out my online fat loss course: “It’s Not Just About The Food!”

Trauma & Anxiety Are LINKED

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Today’s Mind Mastery Daily is about the connection between Trauma (one time learning events in the past) and Anxiety (imagining what you do not want to have happen in the future)

Trauma and anxiety are deeply linked neurological processes. But they are CLEAR-ABLE!

Hypnosis for PTSD must include conscious tools for clearing old beliefs, childhood vows, and limiting decisions we made about the world as children…

It’s time to stop running old beliefs that “program” you to be fearful, weak, frustrated, and small. And time to start installing bigger, better, more useful beliefs… like, “Why am I more powerful than I can possibly imagine?” [sound FX of Lion roaring!]

It’s all in the video! (Make sure you also listen to today’s Transformation Tune which is below the video)

 

Transformation Tune for Today: Song # 161 Beautiful Person (version #2)

This is the 2nd version I recorded of “Beautiful Person”.

The first one is from Visions & Voices CD and was arranged by Gene Moore. This version is a very simple “chant” that includes some significant shifts in language inspired by the field of Neuro Linguistics. Most notable is the shift into the past tense.

So, “I can not love you if I hate myself” became, “I could not love you when I hated myself”.

The past tense pre-supposes that I no longer hate myself… see how it works? Even the subtlest of language patterns can free us from our old patterns and stories or keep us stuck.

This is another one of those songs to listen to repeatedly for its potential to get “stuck” in your head… and do some good in there… :o)

BTW I actually did have a dream where there was a lion coming up out of the bathtub drain! It scared me awake from a deep slumber. As I lay there in the dark it occurred to me that the lion represented my own true power. And that it was time to stop running away from it.

May you too find your power and experience how incredibly beautiful you are. Right now. Right here.

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

Best Day of Your Life?

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6292161_mlToday being April Fool’s Day, I thought it might be appropriate not to gently suggest that you might want to seriously consider if you are living the life you actually want to be living because…

Well… You never know when your time might run out…

But if I did gently suggest to you that you might want to seriously consider if you are living the life you actually want to be living because…  You might want to pay attention because…

It actually could be your last day. Mine too.

Today.

Really. This could be it.

It might just end today.

Boom.

Done.

Game over.

It probably won’t. But it could. And the question is, are you ready for that? Have you really lived? Have you really loved? have you really explored this amazing and fabulous world of ours?

Just saying’… you um… might want to…  soon. Like, you know, ah…

Today.

Make sure you listen to your “humorous” Transformation Tune all the way to the end… cuz it has sort of a happy ending…

Your Mind Mastery Assignment (although you probably won’t choose to accept it) is to do SOMETHING today that you’ve been WANTING to do but PUTTING OFF. Just haul off and DO IT! Yes You. YOU! Go! NOW!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

Jim Carrey: Mind Mastery Mentor

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Hey there my beloved Transformation Nation!

On this rainy March Monday as I began to imagine what the Daily Mind Mastery Moment would be about, I stumbled upon this incredible nugget of transformation GOLD…

Jim Carrey’s Commencement Address at the 2014 Maharishi University Graduation

This guy is a Modern Jedi Mind Master. Holy Guacamole!

It caused me to laugh and reflect and renew my commitment to supporting YOU in your journey of transformation with the tools, techniques and talents that I bring to the world… so that YOU can bring YOURS to the world as well.

Like a lot of Processes, it started with a short “taste” of what Jim Carrey said…
if you are pressed for time, watch this first…
Short version of Jim Carrey’s Commencement Address at the 2014 Maharishi University Graduation:

Everyone Is Talking About Jim Carrey’s Speech. In Just 1 Minute, He Absolutely NAILS Life.

Posted by Tyrone Hoskins on Friday, June 20, 2014

Then if you are ready to go deeper, check out the full speech. it totally and positively transformed my day (and my day was ALREADY AWESOME)….I hope it does the same for YOU. Enjoy!
Jim Carrey’s Full Commencement Address at the 2014 Maharishi University Graduation

– Mark

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

The Power of A Mentor

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Fire in the Eyes…

Have you ever met someone who just had intense eyes?

Someone who looked beyond the surfaces of things and saw something in you that challenged your small idea of yourself?

A lot of stories people tell of turning points in their lives, of moments that made a significant difference in their lives, involved someone older, wiser, cooler, higher “status” or whatever, who recognized something in them and encouraged that spark of greatness that we all have the potential for, to take root, to begin to grow, to blossom, to flourish …

Often it was a teacher, or a beloved Grandparent, a coach, a mentor…

I remember reading a story of a teacher in the beleaguered Chicago school system who had an almost IMPOSSIBLE student named Shaneequwa who had grown up tough in the projects… Shaneequwa basically flunked the class… caused endless disruption and trouble… but  at the end of the school year the teacher wrote a note to this kid who she recognized as SMART even though she was DIFFICULT.

The note from the teacher said,

“I know this was a tough year for you. I just want you to know that I believe in you. I know you can succeed at whatever you put your mind to. Have a great summer.”

And then in the Fall, to the teacher’s DISMAY, Shaneequwa RE-TOOK her class.

But something was different.

  • She paid attention.
  • She did her homework.
  • And she excelled.

It was that note. That simple little note that triggered a shift. No one in her life had ever told her she could ever be something. And it Made a difference.

My eyes get all watery just sharing that story.

Because that student went on to graduate from high school and college.

All because someone actually believed in her and communicated that to her.

We ALL have the potential to become more than we think we are… But sometimes we need someone else to RECOGNIZE IT IN US.

I had a cousin. He was 8 years older than me and different. I had a lot of other cousins, but Eliot always looked at me with deep, deep eyes….

Eliot was handicapped by congenital Dwarfism and had multiple physical challenges with his ears and eyes. Maybe it was because at age 16 he was the same height as I was at age 8, but he was my hero. We saw eye to eye in a lot of ways…

What I think was most important was the fact that he always took the time to listen to me, to teach me stuff, and to show me the books he was reading. He never talked down to me. He never made me feel like I was some bratty little kid. He talked to me as if I were an adult.

And needless to say I adored him.

Because he loved to read and was deeply knowledgable about Native American crafts and culture, I got hooked on knowledge. I got positively addicted to learning and he started me on a path of VORACIOUS reading and curiosity about excellence that continues to fuel my own daily reading and research into the potential we have as human beings to break through old limitations…

The bottom line: He BELIEVED in me. And he COMMUNICATED THAT TO ME. And it made a difference.

So today. I just feel so deeply moved to let YOU know from my HEART,

“I know this may have been a tough year for you so far, but I just want you to know that I believe in YOU. I know you can succeed at whatever you truly put your mind to. Have a great Holiday Weekend!”

Here’s a song to support YOUR shift towards greatness:
Song # 85, “Fire In The Eyes”

all the best!

Mark

p.s. Your Daily Mind Mastery assignment today (should you choose to accept it) is to think back over YOUR life and remember at least one person who BELIEVED in YOU. Perhaps at a time when you didn’t believe in yourself. write down that memory in your journal or wherever you keep track of your personal mastery journey. Savor it. re-tell that story to someone else in your life today. And then see if there is any way of Passing That on to someone else who may need to hear it from you.

p.p.s. thank you for reading my posts. If you’d like to get my Daily Mind Mastery Message each day, sign up with the handy opt-in form. Thanks!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

Monday Morning Moments

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Monday Morning Moments

Hey!

Are you having that “Monday Morning Moment”?

Struggling to get motivated to do the job that seemed so promising when you interviewed for it but that has turned out to be a MASSIVE test of your ability to ENDURE being miserable?

No? Cool..

Just checking…

Glad you can hardly wait for Mondays to gear up for your AMAZING week doing what you most love to do and making a MASSIVE positive difference in the world!

Way to go Tiger!

Here’s a song in your honor…

Song # 312 “Freedom”

But just in case you’re not totally ecstatic about your Monday Morning, and are open to a suggestion or two…

I’d like to ask you a few “What if?” questions…

  • “What if, whatever you are struggling with at the moment is somehow necessary?”
  • “What if, the challenges and frustrations that are coming up in your life are mission critical moments that are flawlessly, impeccably nudging you towards finally accepting your OWN greatness?”
  • What if, you are being Called Out by your highest good to discover and follow your “Path With Heart”?
    So today, your assignment, should you choose to accept it, is to pay attention to the possibility that you are perfectly on your path with heart and your mission is to either embrace exactly where you are and go DEEP with it in a transformational way or embrace exactly where you are and take action to transform where you are at this moment into something that serves you and suits you better…

You don’t have to do anything about it right now. Just pay attention and notice what comes up for you…

then play this song a few times and let it start to sink in…

Song # 312 “Freedom”

I’ll be here waiting for your emails. I want to know what’s going on with you so I can create programs that support your complete and total TRANSFORMATION.

Have a great day!

Love,

Mark

p.s. This week I’m adding another module to the Hypnosis For PTSD Course. So those of you who have taken immediate action to jump in to it will get even more value. If you haven’t checked it out yet, here’s the link:  Hypnosis For PTSD

This program is NOT yet available to the general public and I’m only allowing a small number of folks in at a ridiculously low pre-release price so if PTSD or old Traumatic stuff from your childhood is a challenge for you, check it out. It comes with a total satisfaction, money back guarantee.

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂