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Self Hypnosis

Hypnosis On The Hudson: Interrupt Old Patterns, Habits and Routines

August 1, 2018 by Mark Shepard

A short 10 minute “wide awake” Sound Healing hypnosis session from my “canoe office” to help you interrupt old limiting thought patterns, negative habits and routines and help you to enjoy your day today in a new and delightful way…

Oh by the way, check out the post just before this one. It might make this video even more helpful for you:

Is Hypnosis FAKE? TedX talk

Check out my courses: HonestHypnosis.com/courses
Check out my music: MarkShepardSongs.com
Check out my daily Vlog on Youtube: YouTube.com/c/MarkShepard

Filed Under: Clearing Limiting Beliefs, Conversational Hypnosis, Daily Mind Mastery Tip, Hypnosis For Habits, Self Hypnosis, Self Improvement, Sound Healing, Sound Healing Hypnosis

Sound Healing Hypnosis At Heartspace Yoga Albany – Full Program

May 15, 2018 by Mark Shepard


The full program I did on May 12, 2018 at Heartspace Yoga Albany NY…

It turned out to be a major breakthrough for me as I played my new “Yamaha Silent Guitar” in public for the first time.

There was a great group of people who “got it” live and in person!

Also, I am deeply grateful to Elizabeth and Andrew Kasius for hosting the event at Heartspace Yoga and the wonderful participants who came out on a rainy afternoon to experience Sound Healing Hypnosis “Song Bath” or “Sound Bath” for the first time!

========

I’ve spent the last 25 years researching and applying personal healing and transformation tools to my own life as well as a close circle of students who I’ve worked and collaborated with as well as hundreds of thousands of people online. I started putting what I have learned and what I continue to learn and practice into a growing library of specific courses that walk you through step by step some of the most challenging experiences life has to offer:

Anxiety? Crush it!

Shyness? Forget how to do it!

Fear? Face it, Feel it and Release it!

Lost your mojo? GET IT BACK!

Struggling to get over a breakup? Let it GO!

Check out my Honest Hypnosis Courses

Want more of my music? Check out my “Life In Song Project” at http://MarkShepardSongs.com

Thanks! – Mark

Filed Under: Articles, Conversational Hypnosis, Hypnosis for Life Purpose, Hypnosis for PTSD, Path with Heart - Massive Throbbing Vision, Perfectionism, Self Hypnosis, Sound Healing, Sound Healing Hypnosis, Transformation Songs

Sound Healing Hypnosis “Waiting For A Sign” (enhanced version)

September 13, 2017 by Mark Shepard

This is a new version of Waiting For A Sign from Sunday’s Sound Healing Hypnosis Program at Lighthouse Healing Space. I found some really cool video clips to enhance the groovyness factor!

Think of it as a 5 minute “wide awake hypnosis” session. Enjoy! (even if you happen to find your eyes gently closing as you center and ground…)

If you’re local to Albany NY please join us for the next one at the Lighthouse Healing Space,

Sunday, September 17, 2017 get tickets here:
Sound Healing Hypnosis Tickets

Lyrics:

Waiting For A Sign  by Mark Shepard

Song # 127 | May 1989 | CD: Feather On The Wind

Ghost of morning, dream of daylight
Bead of dew on marble floor
Throats of songbirds pierce the curtains
A breezing lightness flows through the door
Like a man with lovely daughters
Hesitates to let them go,
The earth returns to fragrant sunlight
Weaving live with ebb and flow

Life is a butterfly walking on water
Revealing something beyond itself
Waiting for a sign….
Waiting for a sign

The streets begin to throb with traffic
And business men in three piece suits
While the homeless sleep on benches
A jazz musician plays his flute
Our days are so filled up with motion
There is no peace behind the eyes
Like tiny drops in some vast ocean
We tumble helplessly on the tide…

Peace is a butterfly walking on water
Revealing something beyond itself
Waiting for a sign, waiting for a sign…

Living rooms resound like churches
When the hopeful gather there
Joining hands and building bridges
Built on truth and love and care
Chains and prisons walls can’t hold us
While our hearts can still fly free
Sticks and stones may break my body
But they will never silence me

Truth is a butterfly
Waltzing on water
Revealing something beyond itself
Waiting for a sign, waiting for a sign (repeat)

[DADGAD, capo 2nd fret] Copyright 1989-2015 by Mark Shepard. All Rights Reserved. Used by Permission.

Filed Under: Hypnosis Songs, Self Hypnosis, Sound Healing Hypnosis, Transformation Songs

Sound Healing Hypnosis Session: Rainy Day Variations

July 28, 2017 by Mark Shepard

It’s been raining a lot this summer where I live.

And yeah, sometimes it would be nice to have a sunny day to go out and play in.

But what if… What if?

What if rainy days were considered beautiful? A rare treasure and delight?

A Treat? A reward? A gift?

What if you could simply listen to a 12 minute “wide awake” meditation or guided visualization or hypnosis session supported by original video and original music and hypnotic suggestions that supported YOU?

Check this out:

Full lyrics: Visit MarkShepardSongs.com

Any questions? Contact me!

Got anxiety? Check out my best selling course, “CRUSH anxiety NOW!”

Got limiting beliefs? Check out my newest course, “Beyond Beliefs” How to Stop limiting beliefs from stopping YOU”

Filed Under: Daily Mind Mastery Tip, Hypnosis Songs, Hypnosis to Relax, Self Hypnosis, Sound Healing Hypnosis, Transformation Songs

Full Sound Healing Hypnosis Song Bath Playlist Recorded 7-22-17

July 27, 2017 by Mark Shepard

Sound healing hypnosis Session PLUS full “Song Bath” Recorded live in my living room 7/22/2017.

Maybe you saw the last post here on the blog, or maybe you didn’t. Either way, this is bigger and better than the last post. This is the full set I did in my living room, I mean, my Secret World Headquarters which includes the trance inducing, “Lead Your Life” musical hypnosis session PLUS. at least 4 other songs or combinations of songs… just hit play on this baby and go about doing your thing… you’ll get yerself some serious transformational music and hypnotic messages DIRECTLY delivered to your Pre-Frontal, Rostromedial Cortex or is that your Rostromedial, Pre-Frontal Cortex? FULL frontal cortex?

Whatever.

It’s good. and It’s good FOR you… or bad for you whichever motivates you more. LOL. Enjoy!

Got questions? Contact me!

Want to totally transform your life? Check out my new course, “Beyond Beliefs”

Got Anxiety? Let’s just CRUSH it ok? CRUSH anxiety NOW!

Filed Under: Daily Mind Mastery Tip, Hypnosis for Life Purpose, Hypnosis Songs, Path with Heart - Massive Throbbing Vision, Self Hypnosis, Sound Healing, Sound Healing Hypnosis, Transformation, Transformation Songs

The May Day De-Stress Technique

May 1, 2017 by Mark Shepard

It’s Day 23 of 90 Day transformation Challenge #5. How’s your stress level?

The term “May Day” has long been used as a distress signal out at sea or up in the air…

Since there is no way I can possibly imagine the kind of stress you might be experiencing in your life, I just want you to know that I’m thinking about you and sending you love and support in response to whatever “radio waves” of stress, struggle, yearning, longing, or hurt that you might be sending out consciously or unconsciously.

Ultimately, since there is no “time or space”, my intention to support and soothe you my dear Transformation Nation members, can reach you whenever you might need it the most… In fact, I sent out so many signals of LOVE during Friday evening’s Sound Healing Hypnosis “Song Bath” that you might still be receiving the signals days, months, even years from now…

All you have to do is TUNE IN. Activate your IMAGINATION (remember, your unconscious mind IS your imagination. Your conscious mind is your WILL).

So you can activate your IMAGINATION, AND your WILL together, to allow transformation and healing to take place right now in your life or whenever you’re ready to have transformation and healing take place… whether that’s this very instant or over the course of the day, or week or whenever you most need to activate the healing and soothing and self loving resources that I’ve been suggesting you activate and access all along…

But as the late great Milton Erickson would say, “Who am I to say, ‘change now?’ You WILL change whenever you are READY to change. And when you DO change you may notice it or it may kind of sneak up on you and catch you by delightful surprise as you look back and see the change manifesting perfectly in your life exactly when you least expected to notice it…”

…Now…

To support YOU, I have Friday night’s, Sound Healing Hypnosis Session aka “Song Bath” all ready and edited for your watching/listening pleasure….

You might want to  play it softly in the background all day just as an experiment to see if it turns this somewhat grey Monday into one of the best days of your life or whether it just soothes you  pleasantly and that may be enough.

So today’s (almost) Daily Mind Mastery Message AND Transformation Tune(s) are all combined in what I think is my best Sound Healing Hypnosis Song Bath YET! Cow-ah-bungah!

hear it is… (and yes the pun is intended)

  • Any questions or comments? Contact Me!
  • Want to go deeper and get some help for that anxiety, worry, fear or phobia that’s been dragging you down? Or maybe you’re struggling to get over a break up or you’re struggling in some other way with shyness, lack of confidence or changing habits around food and exercise… Check Out My Honest Hypnosis Online Courses
  • Just want to get deeper into my music and the Life In Song Project? Click this link: MarkShepardSongs.com

Thanks for showing up! Keep those emails coming!

all the best,

–  Mark

Filed Under: 90 Day Challenge, Daily Mind Mastery Tip, Hypnosis Songs, Self Hypnosis, Self Love, Stress, Transformation Songs

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A few testimonials…

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Your programs actually helps me to help my self!

“I’ve tried lots of other self help programs. This one actually helps me to help my self!”

E.D.

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

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"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



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