• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Honest Hypnosis

Master Your Mind... for a Change

  • Home
  • About
    • About Mark Shepard
    • Private Coaching
  • Programs
    • Guided Hypnosis Self-Help Courses
    • Sound Healing Hypnosis
    • Member’s Dashboard
  • Blog
  • Contact
  • Member’s Only
    • Member Dashboard
    • Member Login

Enlightenment

About Your Body…

April 16, 2016 by Mark Shepard

Um… About Your Body…

I saw a bumper sticker / coffee mug / refrigerator magnet / poster or “whatever” once that said…

“If you don’t take care of your body,
where will you LIVE?”

While I can’t remember the form of the message I do remember the message. And it stuck with me.

So my personal Mind/Body Mastery question is often “Why do I take exquisite care of my body?”

And sometimes that means I have to say “no” to someone who wants my time or attention. Because I need to rest. Or I need some down time to recharge my “batteries”.

Sometimes it means moving my body even when I’d rather take a nap. Or sometimes it means I take a nap and exercise later.

But most importantly it means steadily and continuously moving the line of what I don’t put in my mouth and increasing the quality and healthfulness of the food I do put in my mouth.

Just saying.

Today. Your assignment. Should you CHOOSE to accept it. Is to spend the day playing with the idea that you ARE a Spirit animating this beautiful and sexy body of yours. It’s YOUR spaceship. You LIVE IN THERE!

What small, step can you take today to treat your body better? Not saying you’re going to make a HUGE change right now, today. But take one small step towards self loving, self care. STart with the “soft animal of your body” as poet Mary Oliver says.

Today’s Transformation Tune features a killer electric guitar solo by Gene Moore with another fabulous arrangement by Joe Mennonna (it’s from my “Thirsty For The Sky” CD). Download it free (you can always pay if you want :o)

Peace out!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

  • Review my hypnosis video programs
  • Contact me today

Or just leave a comment below 🙂

p.s. I will see YOU on the inside! Cowabungah!

p.p.s. If you are interested in going deeper with me on the subject of taking exquisite care of your body, check out my online fat loss course: “It’s Not Just About The Food!”

Filed Under: Articles, Daily Mind Mastery Tip, Empowerment Songs, Energy, Enlightenment, Health & Wellness, Innovative Thinking, Keys To Cowabungah, Online Weight Loss Course, Self Hypnosis, Self Love, Transformation, Transformation Songs, Weight Loss

Jim Carrey: Mind Mastery Mentor

March 28, 2016 by Mark Shepard

Hey there my beloved Transformation Nation!

On this rainy March Monday as I began to imagine what the Daily Mind Mastery Moment would be about, I stumbled upon this incredible nugget of transformation GOLD…

Jim Carrey’s Commencement Address at the 2014 Maharishi University Graduation

This guy is a Modern Jedi Mind Master. Holy Guacamole!

It caused me to laugh and reflect and renew my commitment to supporting YOU in your journey of transformation with the tools, techniques and talents that I bring to the world… so that YOU can bring YOURS to the world as well.

Like a lot of Processes, it started with a short “taste” of what Jim Carrey said…
if you are pressed for time, watch this first…
Short version of Jim Carrey’s Commencement Address at the 2014 Maharishi University Graduation:

Everyone Is Talking About Jim Carrey’s Speech. In Just 1 Minute, He Absolutely NAILS Life.

Posted by Tyrone Hoskins on Friday, June 20, 2014

Then if you are ready to go deeper, check out the full speech. it totally and positively transformed my day (and my day was ALREADY AWESOME)….I hope it does the same for YOU. Enjoy!
Jim Carrey’s Full Commencement Address at the 2014 Maharishi University Graduation

– Mark

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

  • Review my hypnosis video programs
  • Contact me today

Or just leave a comment below 🙂

Filed Under: Articles, Changing The World, Creating Change, Cultural Conditioning, Daily Mind Mastery Tip, Dominant Thoughts, Enlightenment, Experts We Can Trust, Happiness, Hypnosis for Peak Performance, Innovative Thinking, Keys To Cowabungah, Overcoming Obstacles, Path with Heart - Massive Throbbing Vision, Present Moment Awareness, Self Hypnosis, Self Improvement, Self Love, Shoulders of Giants

Enlightenment Is NOT Perfection

November 4, 2015 by Mark Shepard

23720602_mHey! Happy Wednesday…

today we are going to explore the idea that…

Enlightenment is NOT Perfection

The LIGHT of this INDIAN SUMMER day is so beautiful. Warm. Gentle. Fragrant. The last of the Autumn leaves letting go and releasing into their knee deep piles in the yard…

AHHHH! LIGHT! Feel it fill your being… A lot of people seem to think that “enlightenment” is equivalent to “perfection” or “saint hood”…

There’s an old zen saying: “Before enlightenment, chop wood, carry water. AFTER enlightenment, chop wood, carry water.”

In my opinion, enlightenment is the ability to hold and reflect more LIGHT. It also means to have a “lightness of being” about you. and also, to “Lighten UP!”.

I covered this pretty thoroughly in the video so I’ll just let it do the tawkin’


I had some other thoughts about peoples opinions in yesterday’s post/video… so you might want to check that out as well.

Yesterday’s Article, Other People’s Opinions about YOUR life…

Stop trying to be perfect and PLAY with the idea of En-Lightening UP your life!

– Mark

p.s. thoughts? Shifts? Nudges? Contact me!

Photo Credit – Copyright: rolffimages / 123RF Stock Photo

Filed Under: Changing The World, Clearing Limiting Beliefs, Conversational Hypnosis, Cultural Conditioning, Daily Mind Mastery Tip, Enlightenment, Innovative Thinking, Living in the Present, Non-Attachment, Path with Heart - Massive Throbbing Vision, Self Hypnosis, Self Love, The Enlightened Man

Before Footer

A few testimonials…

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Footer

Contact, Like or Follow

  • youtube
  • mail
  • twitter
  • facebook

ACTUAL. HELPFUL. STUFF.

"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



Site Map

  • Contact Mark Shepard
  • Disclaimer
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · Honest Hypnosis
Powered by Success Marketing · Log in