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How Can Hypnosis Help YOU?

Believe that life is worth living and your belief will help create the fact.

~ William James

Some program reviews & testimonials

It makes me so calm and uplifted to listen, to allow your music to wash over me...
Man, every time I open my email and see the heading of one of your Honest Hypnosis emails, I instantly feel 100% better about everything, and it's almost always relevant to what I'm dealing with in the moment. Also, it isn't always my mood that it boosts (because I am a very happy person in general) but it just very nicely reinforces the steps I take to make my life more awesome every second! Thanks!
Mark, I love that "Snap Out of It" Song! It really hit home, nice job, man!
Hi Mark, I've been regularly using your breathing techniques and positive "why" questions. I also bought your song Arise Arise as it seems to really help when nervous.
Susan C.
I loved all the “transformation tools.” I use them every day. I feel positive – self love. Mark worked hard and really cares about  us. ...very giving – honest and compassionate – and listened to us…Thank you!
E. S.
So glad you're uploading videos regularly again, love these!
Glad to be a part of the transformation tribe!
Hasen Khiar
Dear Mr. Shepard,
I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I've been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don't ever stop doing what you are doing!
I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.
Mike C.
Hey Mark I've got to tell you that your daily mind mastery videos and posts have really helped me to stay focused and motivated. Thanks!
I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.
I'm happy to let you know that I have been sleeping better since taking your advice. The situation with my ex has also gotten better. My state of mind is very zen now. Thank you again
P. S.
Things I loved: online setting, excellent tools, “goodies" every week, life-changing, thought-changing tools, activities and practices. Mark really helped me to “show up” for myself and my life. You gave me inspiration and courage. I am now so quickly able to spot when I’m off track. These transformational tools have become an active part of my life.
Norma S.
Mark, I just used one of your 7 Anxiety CRUSHER techniques on a situation I was anticipating that was VERY anxiety provoking. I had to use it about four times on the event, and each time I could feel my anxiety lessen to the point where it is now totally gone! This stuff really works great! Thanks again for all your help!
Just "THANK YOU" No need for more than that!
Jeannie K.
Dear Mark, I do a lot of driving to and from my classes my car has the best sound system for playing CD's. I have listened to 💥Spark & Flame 🔥 5 times, I hear something new each time. I've also taken the long way home and sat in the driveway to listen longer. I am currently reading The Big Leap by Gay Hendricks which is shining a light on my Upper  Limit Problems. Your songs are providing the opportunity for reflection and another lens to see what, where, how and why I am not stepping into my full potential and living a life filled with Love- loving myself, my family, my friends, others and the beloved I would like to have in my life. 💜In Gratitude With An Open Heart💜💜
A. Hart
Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.
Ann B.
Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.
A. M.
I've passed my goal weight for this week! I've lost 34 pounds so far. The "why" questions are my constant companion and advocating cadence. I am really starting to "get" how there is new path open for me towards life long health and fitness goals.
John B.
I want to thank you for EVERYTHING you did for me! ...ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn't even run outdoors without anxiety. I can't thank you enough!