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Can Hypnosis Help YOU?

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Sound Healing Hypnosis Song #538 “Time Still Goes”

Time IS of the Essence… Lately I’ve been more and more impressed with the idea that our only true wealth and value is our time. We can always earn more money. But time? We never, ever get that back. But no worries. No need to fret over it. Instead we want to USE it to […]

Believe that life is worth living and your belief will help create the fact.

~ William James

Some program reviews & testimonials

Jeannie K.

Dear Mark,
I do a lot of driving to and from my classes my car has the best sound system for playing CD's. I have listened to 💥Spark & Flame 🔥
5 times, I hear something new each time. I've also taken the long way home and sat in the driveway to listen longer.
I am currently reading The Big Leap by Gay Hendricks which is shining a light on my Upper  Limit Problems. Your songs are providing the opportunity for reflection and another lens to see what, where, how and why I am not stepping into my full potential and living a life filled with Love- loving myself, my family, my friends, others and the beloved I would like to have in my life. 💜In Gratitude With An Open Heart💜   ~j💜

Michael Guerin

"Mark, I just have to tell you that I am BLOWN away by the Sound Healing Hypnosis Songs you've been putting out every day! I just go to your YouTube Channel every morning to see what new stuff you've put up there. It ALWAYS seems to be EXACTLY what I need to hear for my day... Thank you!"

John B.

I want to thank you for EVERYTHING you did for me! ...ran the 48.6 miles last weekend.  That is huge as when I first saw you I couldn't even run outdoors without anxiety.  I can't thank you enough!


Thank you Mark!  I've been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I'm not positive yet). I also wanted to tell you that I think you've got a real winner in your "Rain" song.  Ever since I heard it, I can't get it out of my head! You're the Best!


Mark, this song [Clear The Fear] & message really hit home for me today.  You have put a grown man in tears.  Thank You for what you do.  I think you are a genius, and I’m beginning to realize that you actually care about helping people.  So hard to “get out of your own way” sometimes…thanks for the reminder.


Hi Mark, I've been regularly using your breathing techniques and positive "why" questions. I also bought your song Arise Arise as it seems to really help when nervous.


Just "THANK YOU" No need for more than that!


Mark, I love that "Snap Out of It" Song! It really hit home, nice job, man!

P. Scofield

Your transformational Song, "Eyes on the Horizon" is taking me new places. I grow a little bit more each time I listen.  I love connecting with your music -- it's so uplifting to be around folks who "get it", the emphasis on FOCUS is all over your music. I can't thank you enough for helping me take my life to the next level.  YEAH!!


Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on. I like the information about "the shift" as it explains so much!!I was so glad to hear from you today. Big blessings to you today. FROM YOUR #1 Minnesota fan!!


Hey, finished watching the Mojo course last night, great stuff. I already feel better!

Luis C.

Excellent customer service. Thanks a lot!!!!!!


I've used your Shy Guy Help and ED courses to great effect, thank you!


I am thankful for your emails and messages - they always make me feel good. Thanks, Mark.

Deborah B.

Thank you for being such a blessing!


Thank you from the bottom of my heart for helping me and replying to my emails. No questions in this one, just gratitude. I appreciate it.

Paula S.

Sometimes I'm glad life gets busy and I have to "catch up" later -- because sometimes the "later" is when the message is needed the most. So thank you for the time you put in to writing this post, which I'm just getting a chance to open today.  So perfect a message for me today!  Worth every word you typed in.  Thank you!


Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!

Leslie M. Thornton

Thank you for your work, Mark! You are a ROCKSTAR! …the best kind. Full of love and life!

Beth P.

The information you are providing in the "CRUSH anxiety NOW!" course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)

P. S.

Things I loved: online setting, excellent tools, “goodies" every week, life-changing, thought-changing tools, activities and practices. Mark really helped me to “show up” for myself and my life. You gave me inspiration and courage. I am now so quickly able to spot when I’m off track. These transformational tools have become an active part of my life.

Susan C.

I loved all the “transformation tools.” I use them every day. I feel positive – self love. Mark worked hard and really cares about  us. ...very giving – honest and compassionate – and listened to us…Thank you!

Ann B.

Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.

Norma S.

Mark, I just used one of your 7 Anxiety CRUSHER techniques on a situation I was anticipating that was VERY anxiety provoking. I had to use it about four times on the event, and each time I could feel my anxiety lessen to the point where it is now totally gone! This stuff really works great! Thanks again for all your help!


This Sh*t WORKS!


I’ve tried lots of other self help programs. This one actually helps me to help my self!


Man, every time I open my email and see the heading of one of your Honest Hypnosis emails, I instantly feel 100% better about everything, and it's almost always relevant to what I'm dealing with in the moment. Also, it isn't always my mood that it boosts (because I am a very happy person in general) but it just very nicely reinforces the steps I take to make my life more awesome every second! Thanks!


Glad to be a part of the transformation tribe!

Mike C.

Hey Mark I've got to tell you that your daily mind mastery videos and posts have really helped me to stay focused and motivated. Thanks!

Paul H.

I've read and researched a lot of self improvement information and Mark Shepard's classes, courses, coaching and music are super relevant and helpful!

E. S.

So glad you're uploading videos regularly again, love these!


I want to THANK YOU SO MUCH -- I really feel like I'm coming into my own, and it's incredible! You have touched me and inspired me and led me to fill myself with SPIRIT -- I feel so alive! And my health is better than I think it's ever been. Thank you, so much, Mark!

Kay F.

It wasn't an "instant" fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I'm drinking more water and loving my body more.

A. M.

I've passed my goal weight for this week! I've lost 34 pounds so far. The "why" questions are my constant companion and advocating cadence. I am really starting to "get" how there is new path open for me towards life long health and fitness goals.

Randy & Shannon A.

We are doing really good. We even had dinner with family who smoked and we didn’t even want one, we cant even pick up one without it feeling gross. We do have one question…. Why can’t we stop washing dishes? If we see just one cup or fork in the sink we have to wash it. :o) Thank you for helping us be clean air breathers we feel great.

Cynthia E

Your methods helped me greatly with my fight or flight response that I was having towards the smoking. But I have never ever thought this was possible. 2 1/2 months is miraculous for me. I don't believe I'm conveying to you how valuable your sessions were to me.


Oh my god... when you said ‘now where's the anxiety?’ it gave me the biggest grin I've had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!


It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.


I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.


When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.

A. Hart

Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.

Michael Guerin

Hey Mark thanks for everything. You helped me clear out so much $H!t that was holding me back from experiencing success... and that was the beginning of EVERYTHING so thank you, thank you, thank you!