I was gonna release these over the course of several days, but then I just have too much other material that would have to wait in line so I'm just gonna jam all these cool videos together on this one page. I just want to say a few things …
Experts We Can Trust
Your Body Language is Hypnosis
It's Day 27 of 90 Day Transformation Challenge #5. This week in the "Beyond Beliefs Course" that I'm building in this 90 Day Challenge, I taught the mastermind class the NLP technique of Anchoring. As part of the course I gave them the …
Is Clothing Hypnosis?
Is Clothing a Form of Self Hypnosis? I recently signed up for a coaching session with Style and Makeover Expert Kimberly Seltzer. And in the process it caused me to "get" on a deep, visceral level, that the clothing we wear is actually …
Jim Carrey: Mind Mastery Mentor
Hey there my beloved Transformation Nation! On this rainy March Monday as I began to imagine what the Daily Mind Mastery Moment would be about, I stumbled upon this incredible nugget of transformation GOLD... Jim Carrey's Commencement …
Super Slow Work Out
In my extensive research to find the most "bang for your exercise buck". I've discovered two significantly superior ways to exercise that take a LOT less time and faster, better, more long lasting results. By "results" I mean …
Lean, Fit and Healthy In Your 80’s ?
I had a chance to sit down and interview my 87 year old dad, Lew Shepard, the other day. He started exploring healthy eating habits when he was in his 40's. In addition to steadily improving his nutrition and his understanding of what the …
How To Get Your Body To Burn Fat
Dr. Joseph Mercola is one of my "go to guys" when it comes to wellness and weight loss. When I follow his recommendations, I feel great and am steadily getting leaner and stronger... Intermittent Fasting is just one tool that gets great …
Stop Counting Calories!
Seriously. When has torturing yourself by counting calories ever had a long term sustainable hope of actually transforming your body? There is no "one thing" that will suddenly, magically transform you into being fit and …
The Much Maligned Egg
I was returning my used egg cartons recently to the Honest Weight Food Co-op here in Albany NY. There were admittedly a huge stack of them because I hadn't bothered to bring them in for quite a while, one of my friends there, a young woman …