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Energy

About Your Body…

April 16, 2016 by Mark Shepard

Um… About Your Body…

I saw a bumper sticker / coffee mug / refrigerator magnet / poster or “whatever” once that said…

“If you don’t take care of your body,
where will you LIVE?”

While I can’t remember the form of the message I do remember the message. And it stuck with me.

So my personal Mind/Body Mastery question is often “Why do I take exquisite care of my body?”

And sometimes that means I have to say “no” to someone who wants my time or attention. Because I need to rest. Or I need some down time to recharge my “batteries”.

Sometimes it means moving my body even when I’d rather take a nap. Or sometimes it means I take a nap and exercise later.

But most importantly it means steadily and continuously moving the line of what I don’t put in my mouth and increasing the quality and healthfulness of the food I do put in my mouth.

Just saying.

Today. Your assignment. Should you CHOOSE to accept it. Is to spend the day playing with the idea that you ARE a Spirit animating this beautiful and sexy body of yours. It’s YOUR spaceship. You LIVE IN THERE!

What small, step can you take today to treat your body better? Not saying you’re going to make a HUGE change right now, today. But take one small step towards self loving, self care. STart with the “soft animal of your body” as poet Mary Oliver says.

Today’s Transformation Tune features a killer electric guitar solo by Gene Moore with another fabulous arrangement by Joe Mennonna (it’s from my “Thirsty For The Sky” CD). Download it free (you can always pay if you want :o)

Peace out!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

  • Review my hypnosis video programs
  • Contact me today

Or just leave a comment below 🙂

p.s. I will see YOU on the inside! Cowabungah!

p.p.s. If you are interested in going deeper with me on the subject of taking exquisite care of your body, check out my online fat loss course: “It’s Not Just About The Food!”

Filed Under: Articles, Daily Mind Mastery Tip, Empowerment Songs, Energy, Enlightenment, Health & Wellness, Innovative Thinking, Keys To Cowabungah, Online Weight Loss Course, Self Hypnosis, Self Love, Transformation, Transformation Songs, Weight Loss

The Energy of Sound

January 30, 2016 by Mark Shepard

For any of you who may not quite “get” the connection between my work as a songwriter and my work as a hypnotherapist/NLP Practitioner, this short video illustrates it perfectly.

The “energy” or frequency of sound vibrations creates structures and patterns in our bodies. The sounds we are exposed to have to have an effect upon our very cells, organs and tissues of our bodies.

My point is that we are constantly reacting unconsciously to sounds, words, ideas, music, around us.

Therefore it makes sense to choose carefully what we expose ourselves to.

It also makes sense to be aware that the dominant thoughts of our lives reverberate though not just our own body but the space and people around us. Enough from ME! Watch this short video!

Thoughts? Questions?

Contact me!

Filed Under: Articles, Dominant Thoughts, Energy, Music, Sound Healing, Transformation Songs

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A few testimonials…

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

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~ Linda from MN



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