Um… About Your Body…
I saw a bumper sticker / coffee mug / refrigerator magnet / poster or “whatever” once that said…
“If you don’t take care of your body,
where will you LIVE?”
While I can’t remember the form of the message I do remember the message. And it stuck with me.
So my personal Mind/Body Mastery question is often “Why do I take exquisite care of my body?”
And sometimes that means I have to say “no” to someone who wants my time or attention. Because I need to rest. Or I need some down time to recharge my “batteries”.
Sometimes it means moving my body even when I’d rather take a nap. Or sometimes it means I take a nap and exercise later.
But most importantly it means steadily and continuously moving the line of what I don’t put in my mouth and increasing the quality and healthfulness of the food I do put in my mouth.
Today. Your assignment. Should you CHOOSE to accept it. Is to spend the day playing with the idea that you ARE a Spirit animating this beautiful and sexy body of yours. It’s YOUR spaceship. You LIVE IN THERE!
What small, step can you take today to treat your body better? Not saying you’re going to make a HUGE change right now, today. But take one small step towards self loving, self care. STart with the “soft animal of your body” as poet Mary Oliver says.
Today’s Transformation Tune features a killer electric guitar solo by Gene Moore with another fabulous arrangement by Joe Mennonna (it’s from my “Thirsty For The Sky” CD). Download it free (you can always pay if you want :o)
The really important thing is just to be fully aware that you can realize the change you’re looking for…
And here’s how
Click the link below to:
Or just leave a comment below 🙂
p.s. I will see YOU on the inside! Cowabungah!
p.p.s. If you are interested in going deeper with me on the subject of taking exquisite care of your body, check out my online fat loss course: “It’s Not Just About The Food!”