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Honest Hypnosis

Master Your Mind... for a Change

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Weight Loss Boot Camp

The Great Sugar Conspiracy

June 9, 2016

One of the challenges I have as a hypnotherapist who has worked in the hypnosis for weight loss field for over 15 years is the HUGE impact of CULTURAL HYPNOSIS on our basic eating patterns. By cultural hypnosis I mean the prevailing bad …

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Weight Loss Warrior

October 9, 2015

Wonder why I've been banging the drum all week about the "peaceful, spiritual, warrior" archetype? Not only is it a cool, helpful, romantic, nostalgic, archetype. It freaking WORKS! For EVERYTHING. In today's Mind Mastery Daily, I tie …

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Lean, Fit and Healthy In Your 80’s ?

April 2, 2015

I had a chance to sit down and interview my 87 year old dad, Lew Shepard, the other day. He started exploring healthy eating habits when he was in his 40's. In addition to steadily improving his nutrition and his understanding of what the …

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Weight Loss Check In With Paula

March 18, 2015

Get excited! Paula S. checks in and shares some of the wins she's been experiencing in her life since she first took my "It's Not Just About The Food" weight loss program. As she becomes more and more self empowered and self directed, …

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The Process of Hypnosis To Lose Weight

December 13, 2014

Many people ask me what my "Process" is for helping people lose weight with Hypnosis, NLP, Timeline Techniques, etc. As I enter my second decade helping people to reach their personal, physical, financial and relationship goals (aka …

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J.J.Virgin’s Sugar Impact Diet

November 7, 2014

This morning, I watched the following video of Dr. Joseph Mercola, Interviewing J.J. Virgin about her new book. JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks The timing was really good for me …

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Prolonged Sitting Can Be Hazardous To Your Health

August 7, 2014

One of my favorite health and Nutrition sources is Dr. Joseph Mercola. I find most of his articles to be helpful and well grounded in research. Today I want to share with you a key concept that is foundational for you if you want to lose …

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Interesting Story

August 6, 2014

Hey, Mark Shepard here. I have a quick weight loss success story to share with you today. I was at rehearsal of the music team at Unity Church In Albany a couple of weeks ago and my friend Penny told me the following cool …

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Free Weight Loss Class Intro

May 22, 2014

It's Not Just About The Food! Bethany Gonyea and Mark Shepard are inviting you to a powerful free weight loss class to learn more about how hypnosis, NLP, biofeedback, neuro plasticity, meditation and more can enable and empower you to …

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Some program reviews & testimonials

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Your programs actually helps me to help my self!

“I’ve tried lots of other self help programs. This one actually helps me to help my self!”

E.D.

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Hypnosis Programs

  • Hypnosis for Anxiety
  • Hypnosis to Stop Smoking Now
  • Hypnosis for Weight Loss

Programs for Men

  • How to Get Over A Girl… Fast
  • Hypnosis for ED and Better Sex
  • Hypnosis for Weight Loss
  • Shy Guy Help

Recent Articles

  • How To Change Your Behavior
  • A Musical Hypnosis Session for Peak Performers?
  • Help for Peak Performance For Athletes with Mental Blocks or Glitches

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