One of the challenges I have as a hypnotherapist who has worked in the hypnosis for weight loss field for over 15 years is the HUGE impact of CULTURAL HYPNOSIS on our basic eating patterns. By cultural hypnosis I mean the prevailing bad …
Weight Loss Boot Camp
Weight Loss Warrior
Wonder why I've been banging the drum all week about the "peaceful, spiritual, warrior" archetype? Not only is it a cool, helpful, romantic, nostalgic, archetype. It freaking WORKS! For EVERYTHING. In today's Mind Mastery Daily, I tie …
Lean, Fit and Healthy In Your 80’s ?
I had a chance to sit down and interview my 87 year old dad, Lew Shepard, the other day. He started exploring healthy eating habits when he was in his 40's. In addition to steadily improving his nutrition and his understanding of what the …
Weight Loss Check In With Paula
Get excited! Paula S. checks in and shares some of the wins she's been experiencing in her life since she first took my "It's Not Just About The Food" weight loss program. As she becomes more and more self empowered and self directed, …
The Process of Hypnosis To Lose Weight
Many people ask me what my "Process" is for helping people lose weight with Hypnosis, NLP, Timeline Techniques, etc. As I enter my second decade helping people to reach their personal, physical, financial and relationship goals (aka …
J.J.Virgin’s Sugar Impact Diet
This morning, I watched the following video of Dr. Joseph Mercola, Interviewing J.J. Virgin about her new book. JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks The timing was really good for me …
Prolonged Sitting Can Be Hazardous To Your Health
One of my favorite health and Nutrition sources is Dr. Joseph Mercola. I find most of his articles to be helpful and well grounded in research. Today I want to share with you a key concept that is foundational for you if you want to lose …
Interesting Story
Hey, Mark Shepard here. I have a quick weight loss success story to share with you today. I was at rehearsal of the music team at Unity Church In Albany a couple of weeks ago and my friend Penny told me the following cool …
Free Weight Loss Class Intro
It's Not Just About The Food! Bethany Gonyea and Mark Shepard are inviting you to a powerful free weight loss class to learn more about how hypnosis, NLP, biofeedback, neuro plasticity, meditation and more can enable and empower you to …