Hey There Week Day Warriors (and members in good standing of the Transformation Nation)! What's UP? Last week we played quite a bit with the idea of interrupting habits and routines. The idea is to let go of the heavy patterns of …
Exercise
The Best Exercise of All Time
A Happy Friday SHOUT OUT to The Transformation Nation! Cowabungah! I want to start by welcoming all the action taking "1 percenters" who took the plunge and stepped boldly into my new course, CRUSH anxiety NOW! yesterday to get the sweet …
Weight Loss Warrior
Wonder why I've been banging the drum all week about the "peaceful, spiritual, warrior" archetype? Not only is it a cool, helpful, romantic, nostalgic, archetype. It freaking WORKS! For EVERYTHING. In today's Mind Mastery Daily, I tie …
Self Hypnosis For Exercise
Instead of hypnotizing myself to get on my bike and ride (because it's "good" for me), I hypnotized myself to get as sweaty as possible while having as much fun as possible, and I focused my curiosity on discovering how much more had been …