I had a chance to sit down and interview my 87 year old dad, Lew Shepard, the other day. He started exploring healthy eating habits when he was in his 40’s. In addition to steadily improving his nutrition and his understanding of what the human body actually needs to eat in order to thrive healthfully, he has also worked on his mind-set.
He’s the guy that introduced me to the revolutionary ideas of:
- Slow burn fitness.
- Emotional Freedom Technique
- NLP by way of Anthony Robbins books “Unlimited Power” and “Awaken the Giant Within”
- The Paleo diet
- High Intensity Interval Training
- Lacto fermented vegetables
- and so much more!
Watch the interview and get inspired!
Want to get on the health and fitness train easier, faster, better?
Got questions? I have answers and I want you to have them, so…