Honest Hypnosis

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Hypnotic Sauerkraut & the 90 Day Challenge

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Hey! Happy New Year!

Today we are going to explore “Hypnotic Sauerkraut and the 90 Day Challenge”

The cool thing about the 90 day challenge is that it is holistic. We don’t just laser beam focus on one single aspect of your life and let everything else go to pot. We work in multiple areas at the same time but in ways that are interconnected.

For example, You can’t pursue your passion and dream career if you have no energy… so taking care of your body and eating foods that increase your health, vitality and energy is a crucial piece of the puzzle. You may be literally dragging around a few bowling balls worth of excess weight. And right after the New Year is traditionally when people start their next diet failures.

And I “get” that. Weight loss may be YOUR “purpose problem” but for me it was my music and the lack of physical energy I had.

One of the reasons I used to get deeply depressed and distressed at the thought of traveling around performing my music was that I could barely get through the day without at least one nap. I felt physically like I was constantly dragging several large bowling balls around with me every where I went. I couldn’t imagine that traveling and performing the way I felt would feel good. It seemed hopeless and pointless. I don’t know if you can relate to that, but our actual greatest personal wealth HAS to be our health. REMEMBER your unconscious mind is your IMAGINATION. So whatever you are imagining you can’t do is actually an extremely effective form of self hypnosis. IMAGINING WHAT YOU CAN DO is hypnosis as well.

So hand in hand with my personal healing work and journey to learn the kinds of skills and mind mastery methods that would get me farther, faster, easier, better… was taking care of my health. And that process of necessity focuses on your gut. Our digestion is perhaps the most neglected form of self improvement and personal mastery. The high sugar (and I’m including grains and starchy vegetables like potatoes here) low fat, low fiber American diet is quite literally killing us AND making us miserable.  It is also robbing our brains of the kind of fuel that cuts through the fog and allows us to think clearly.

To that end, fermented foods have made a hugely positive impact on my own health. One of the greatest tools in my own arsenal of healing foods, is Sauerkraut. NOT the pasteurized stuff you get in the regular grocery store, but the real stuff you can get at a good whole foods store or actually make at home in 10-15 minutes with just salt and a few other optional spices like tumeric, caraway seeds etc.

Yesterday, I noticed was almost out so I made some more and I video taped it while I talked.

Here’s the video:

Today I’m working on the technical details of 90 day challenge and how to deliver the goods to you. I will most likely be able to do an online meeting to answer all your questions… so look for that special announcement later today about the timing and schedule of that for either Tuesday or Wednesday.

Happy New Year!

– Mark

Your transformation Tune for the day is…

The important thing is just to be fully aware that you CAN realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

Weight Loss Warrior

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woman-kicking-junk-foodWonder why I’ve been banging the drum all week
about the “peaceful, spiritual, warrior” archetype?

Not only is it a cool, helpful, romantic, nostalgic, archetype.

It freaking WORKS!

For EVERYTHING.

In today’s Mind Mastery Daily, I tie it all in to a MASSIVE project I’ve been working on for exactly a year this weekend:

It’s Not Just About The Food Online Weight Loss Revolution!

This fresh video I just made for you is full of actual, helpful, honest, CONTENT. It’s a little bit more of an investment than some of my videos. But if you open your mind to the “conversational hypnosis” that is going on throughout it, you might surprise yourself by what happens next in the adventure arena of your life…

Watch it!

Your assignment?

Check out my “It’s Not Just About The Food” course and see if it might provide you with the inspiration, motivation and SUPPORT that might empower you to finally take charge of your change in the food, exercise and mind mastery departments…

It’s not for everybody. But TODAY is literally the 1 year anniversary of my own personal commitment to get fit and healthy SUSTAINABLY. No matter what. No excuses. Just consistent action towards the body you want to live in for the rest of your life… and in honor of that, we totally slashed the price!

However,

1. the price will go up

2. You are totally worth it and it comes with a totally solid money back guarantee so it’s totally safe to simply take a look.

“It’s Not Just About The Food” Online Weight Loss/Fitness Revolution Now!

The Much Maligned Egg

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20275542_sI was returning my used egg cartons recently to the Honest Weight Food Co-op here in Albany NY. There were admittedly a huge stack of them because I hadn’t bothered to bring them in for quite a while, one of my friends there, a young woman in her 20’s commented. “Wow that’s a lot of eggs! aren’t you worried about your cholesterol?”

No. I’m not.

Eggs are just about the most perfect food you could ever eat. Who told us otherwise?

Think about it! We have been eating bird eggs for millions of years. But in the last 25-30 years there has been a radical experiment going on with our diets.

Just like the old story of Chicken Little shouting, “The Sky is Falling! The Sky is Falling” someone shouted into the the mainstream media, “Eggs are bad!” “Fat makes you fat”, “High Cholesterol Causes Heart Attacks!” “Eggs have cholesterol”

So let’s MANUFACTURE an egg substitute.

Let’s Manufacture bacon substitutes

Let’s sell the hell out of it to the gullible American public…

And Viola! An obesity epidemic… Which we can “solve” with drugs and surgery!

So today, I’m going to talk a bit about the egg. And I’m going to urge you to open your mind back up to this super food.

Here’s what Dr. Joseph Mercola has to say about eggs

If you eat them in the healthiest forms (i.e. raw or poached), you can easily eat one dozen eggs per week as a simple and cost-effective way to add valuable nutrition to your diet. Each egg contains about six grams of high-quality protein, and two raw egg yolks have antioxidant properties equivalent to half a serving of cranberries (25 grams), and almost twice as many as an apple.1

Eggs also contain choline, selenium, biotin, B vitamins, phosphorus, and more, making them are one of the healthiest foods you can eat. And, contrary to popular belief, eating eggs may actually help prevent disease, including heart disease. For example, previous studies have found:

  • Consumption of more than six eggs per week does not increase the risk of stroke and ischemic stroke
  • Eating two eggs a day does not adversely affect endothelial function (an aggregate measure of cardiac risk) in healthy adults, supporting the view that dietary cholesterol may be less detrimental to cardiovascular health than previously thought
  • Proteins in cooked eggs are converted by gastrointestinal enzymes, producing peptides that act as ACE inhibitors (common prescription medications for lowering blood pressure)
  • A survey of South Carolina adults found no correlation of blood cholesterol levels with “bad” dietary habits, such as use of red meat, animal fats, fried foods, butter, eggs, whole milk, bacon, sausage, and cheese

Full article here: Dr. Joseph Mercola on Eggs

One thing I learned this morning from Dr. Mercola’s article is that the less you cook your eggs the better nutritionally they are. The caveat here is that you MUST get eggs that are organic and free range, not to mention FRESH.  Just like all the other factory farmed foods that our industrial agriculture system creates, factory produced eggs are lower in nutritional content and are more likely to be contaminated.

I’ve been eating most of my eggs in omelets. I will from this point forward be either lightly poaching them or adding them to my protein shakes raw.

The other thing that no one mentions: on a lot of “natural” egg cartons is the statement “Vegetarian Fed Hens.” Doesn’t that seem good? But just consider this: Chickens allowed to range freely, “free-range” chickens, eat seeds and BUGS. Bugs are not vegetables. Bugs are the equivalent of meat. Excellent protein and fat sources. So feeding chicken a diet of grains and calling it healthy is just another one of the linguistic tricks that are being used to confuse and mis-educate us.

Time to wake up people! This amazing vehicle you call your body, needs the proper fuel to function optimally. Let’s start by taking charge of what we put in our mouths as well as our minds!

For more fat burning food groups and recipes for delicious, easy meals that help your body burn fat, and heal itself, check out my new online course…

Want to learn more? Click here:

Check it out! It’s Not Just About The Food Online Weight Loss Revolution

Got questions? I have answers and I want you to have them, so…

Let’s talk