In my extensive research to find the most "bang for your exercise buck". I've discovered two significantly superior ways to exercise that take a LOT less time and faster, better, more long lasting results. By "results" I mean …
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Lean, Fit and Healthy In Your 80’s ?
I had a chance to sit down and interview my 87 year old dad, Lew Shepard, the other day. He started exploring healthy eating habits when he was in his 40's. In addition to steadily improving his nutrition and his understanding of what the …
How To Get Your Body To Burn Fat
Dr. Joseph Mercola is one of my "go to guys" when it comes to wellness and weight loss. When I follow his recommendations, I feel great and am steadily getting leaner and stronger... Intermittent Fasting is just one tool that gets great …
The Truth About Fat
The bottom line is that we have been "sold" and "marketed" an idea that has been blatantly false. What idea? That "fat will make you fat and cause you to drop dead from a heart attack." This notion has been pounded into our mass …