Honest Hypnosis

Master Your Mind... for a Change

Self Improvement

Be Patient With Your Drumming

by

34676410_mBe Patient With Your Drumming. The Night is Long

I have absolutely nothing to say today.

It’s just that good of a day. It’s perfect.

It’s kind of like one of those, “drumming on the beach” kind of days except it’s November in Albany NY…

It’s a blissful day just…

… Following the flow. You know, “surfing” through my day… ;o)

[ an inside joke alert for you loyal, DAILY readers/watchers out there in the Rapidly growing Transformation Nation ]

Working on some projects.

Washing up my dishes after each of my fabulously healthy meals… grass fed burger with raw smoked cheddar, baby bok choy and cabbage on the side. Followed by a grapefruit and avocado salad… Mmmmmm…

Following the flow…

Watching my neighbors new garage being built…

Exploring a new “back friendly” abs exercise…

Straightening up the work bench in the basement…

Having a brilliant cup of coffee and reading one of my favorite books… Ahhhh…

Writing to you… my favorite part of the day… All in all its….

The Best “video game” I ever played.

And I love how I can change the program on the fly…

By thinking different thoughts… or doing something out of my normal routines…

Why doesn’t someone invent a video game that forces you to think positively?

The better you think, the more things go your way, or maybe you just start to believe that things are going your way more and so things go your way more and you interpret everything as things going your way more and more and so the self fulfilling prophecy unfolds in ways that are better, more satisfying, more magical than you could even possibly imagine…

Thinking positively isn’t just NICE. It just plain works better. It feels better in your body. It feels better to be around someone who is grateful and positive and optimistic unless  you’re in such a shitty mood that you’re looking for company to be miserable with.

But I say Fvck THAT!

And BTW saying “fvck That!” is a POSITIVE expletive. It reflects the POSITIVE PASSION I feel for this subject. :o)

Now Where WERE we?

If you have negative, whiny, victim friends, I highly suggest you GET OUT of their energy fields. We become the company we keep.

That’s not a “judgment” about them. They are perfectly, perfect beings, radiant light with awareness, having a human experience just like you. You are not better or more important than they are. It’s just that you, unlike them, are attempting to grow, improve, release, heal, expand, and enhance your experience of being alive. They might not yet be ready. But you are. It’s nothing against them.

YOU are learning how to love and value yourself enough to hang out with people who inspire, challenge, motivate and mentor you. You will RISE to their frequency instead of being bombarded by the “negative Nellie’s” our there. Since you seek to be like your mentors you will reflect their progress back to them like a mirror reflects the light of the brilliant orange setting sun.

That’s a good thing.

You are deeply and profoundly influenced by the thoughts you think and the thoughts of the people you hang around with.

Self help author Napoleon Hill called this the “Master Mind Principle.”

Choose good thoughts to think and positive, inspirational people to hang out with…

And if YOUR the negative Nellie… Well my friend start today to be gentle with yourself. It’s a process. Sometimes it takes a while.

As the Shona people of Zimbabwe say, “Be patient with your drumming. The night is long.”

so here’s a little song about that…

[And yes, this was an example of conversational hypnosis. How do you feel now that you know you can hypnotize yourself simply by reading my blog posts every… single… day…. (that I write one). That’s right… :o) ]

Don’t miss out! Make sure you sign up for the Daily Mind Mastery (that’s this blog) and I’ll teach you one of my very best Modern Jedi Mind Hacks that puts your own hypnosis power right back in your own hands.

Master Your Mind For A Change!

Cowabungah!

– Mark

 

Photo credit – Copyright: komisar4 / 123RF Stock Photo

NOW vs FOREVER

by

Screen Shot 2015-11-16 at 2.15.55 PMCRUSH anxiety NOW vs. CRUSH anxiety FOREVER!

What’s the difference?

Well, I am so glad you asked! Here’s the scoop:

Just to let you know, CRUSH anxiety FOREVER! is currently being offered for a very limited time only at a ridiculously low price which WILL be increased EXTREMELY soon. No pressure. I just want to be up front and transparent with you.

You can check it out here: CRUSH anxiety FOREVER!

You can also check out CRUSH anxiety NOW!

Some People Make A Living Surfing

by

9664488_mSome People Make A Living Surfing.

Yes?

OK.

So I have a point to make. I make it pretty clearly in this video. Watch it to find out.

So what do you think? What is it for you that is the equivalent of “surfing”?

And what do you tell yourself when you see other people doing what you would “love” to do?

  • Did they just get lucky?
  • Were they born with a silver spoon in their mouths?
  • Were they in the right place at the right time?
  • What else do you tell yourself?
  • What beliefs do you have in place that block YOU from doing what you actually want to do?

What would it be like to be able to let go of those old limiting beliefs AT WILL? Easily? Safely?

Once the “table is cleared” of old patterns, baggage, habits, limiting beliefs etc, you can then install beliefs that SUPPORT your healing, personal growth, and expansion…

Sometimes it takes a moment. Sometimes it takes a long time. Either way it’s worth going for…

Learn how in CRUSH anxiety FOREVER! (special beta test price expires soon)

–  Mark

p.s. if someone can make a living surfing, I personally believe that it MUST be possible do find a way to make a living that YOU love.

Photo Credit – Copyright: allg / 123RF Stock Photo

Best Exercise For Flat Abs

by

29640402_mHey! Skip the damn gym with it’s banks of TV’s and weird smells.

Today I take you through one of the best exercises for your abs that you can possibly do right in the comfort of your own back yard.

Plus! You’ll get outside, get something accomplished, see your progress and have a beautifully High Intensity Interval training experience.

Here’s the video:

Here’s the theory behind HIIT (High Intensity Interval Training)

Do an intense “push” for 30-45 seconds with a “rest” interval of 90 seconds or so. Maximum number of sets should be about 8 (or 20-30minutes 3 X a week).

You can do H.I.I.T. on an elliptical machine, on a bike, running sprints, walking or running up and down medium hills, jumping on a trampoline etc.

Forget long, boring cardio. This is by far one of the most effective exercise concepts (other than doing everything really, really S.L.O.W.L.Y.)

You get more results, faster, better, with a continued spike in metabolism increase that continues to burn fat long after the exercise is over…

But none of those GET SOMETHING USEFUL DONE quite like raking which just naturally creates the High Intensity Intervals for optimal training!  Plus the neighbors get to see you being all like “working in the yard” which they like.

Just saying’ :o)

Give it a thorough test today!

Cowabungah baby.

If you’d like to go deeper, receive more coaching support and discover radically sustainable weight loss and fitness ideas with a ton of powerful self hypnosis tools and techniques for weight loss and fitness, health and wellness, check out my course:

“It’s Not Just About The Food!”
Photo Credit – Copyright: dolgachov / 123RF Stock Photo

Other People’s Opinions About YOUR Life

by

36504515_s

Other People’s Opinions About YOUR Life

Have you ever noticed that some people can be totally counted on to “rain on your parade?” Everybody has an opinion about everything. Particularly when it comes to YOU doing something new, brave, or different with your life. It’s one of the most dependable facts of life, kind of like death and taxes, “people” will always find something to “kvetch” about, so expect it, be prepared for it and put it in it’s place…

I just went for a ride on the new bike path in my town. as wonderful as this project is, that turned an old abandoned train track into a walking and biking path, some people have found fault with it.

“Now it’s going to be CROWDED…” some of them have said.

And ultimately its and AWESOME gift to this community. People can ride their bikes without having to “argue” with cars and trucks. Folks can walk and talk and get out in the sunshine. It’s great!

But sure enough someone, somewhere will find something wrong with it.

The point is in your own life, OTHER people will have OPINIONS about YOU. And part of becoming a Master of Your Own Mind is to smile, acknowledge their “helpful” comments… and then TOTALLY AND COMPLETELY IGNORE THEM!

Obey YOUR own COMMANDS. Be FABULOUS. You don’t need anybody else’s permission.

Thoughts? Stories? Contact me baby!

Who’s Hypnotic Commands Do You Obey?

by

18309317_mWho’s Hypnotic Commands Do You Obey?

Who is King or Queen in your world?  Who’s word is LAW for  you?

Who do you pledge allegiance to in your own life?

You? Your internal commands? Or somebody, or something other than you?

Are you constantly breaking your own promises to yourself and putting your own dreams and mission aside at the merest hint of someone else wanting your time and attention?

Ultimately we are ALL attempting to take care of ourselves, even if it doesn’t always look that way…

Here’s the video version:

Even if you think you are putting someone else’s needs before yours, you are still actually serving your own needs. If we were honest, we’d admit that we are actually taking care of ourselves when it looks like we are taking care of someone else.

I had a friend recently confide in me that rather let her college freshman son fail in one of his classes, she wrote a paper for him. She changed her priority for her day and didn’t do the things she had set out to do because her son “needed her”.

At first it sounded quite self sacrificing.

“Oh the long suffering mother who puts her own needs aside so her children can have the opportunities she never got…” It’s a culturally approved story line.

AND then it became clear that him not getting this paper in on time would have caused her MORE inconvenience than helping him, so like most of us, she awarded herself the badge of “good mother” and put her own needs aside, and wrote the kid’s paper for him.

Now, before you judge her too harshly, she didn’t expect him to actually USE it. It was just a way to prime his pump so that he wouldn’t be too overwhelmed by the enormity of the task and could actually get back into his own thinking stream rather than just be shut down… She knows her son well. She knows how to motivate him and entice him to get back into his own creative power.

Pretty much what would happen would be that he would tell her that her paper was crap and he would “get” that he could do a much better job and away he’d go …

I say, good for her!

She was actually taking care of herself (besides she likes writing papers and the stuff she was “gonna do” was not exactly much fun anyway so she got to do something she secretly enjoyed, avoid doing something she didn’t want to do, keep her freedom AND look like a saint all in one sweet move…).

Nicely done!

That’s all well and good. Whatever parenting style works for you.

However, do you see that in her own way she was actually putting her own needs first… You see if he failed at college, he would be back home infringing on her freedom to enjoy her “finally empty nest” so by helping him to stay in college, she “bought” herself some additional freedom and space…

Does that make sense? Ultimately whether it helps the other person develop the strength and skills that they actually need in the “real” world or not is debatable… And sometimes we need to let other people in our lives “fail” in order for them to learn to handle their own stuff…

But that’s not my business at all and not my point. The only point I’m trying to make is this:

Are you the King or Queen of your life? Is your word law? Are you aware of how much more enjoyable you are to be around when you truly take care of YOU first?

My only concern here today is that you become aware of your ability to make a promise to yourself that you keep.

So that’s today’s Mind Mastery Daily Transformation Tip.

Pledge allegiance to yourself. If helping someone else makes you feel good, GREAT! But at least be honest that you did it for YOU.

And the fact that someone else benefitted as well is cool. That makes it a win/win.

Just be aware that sometimes following “society’s rules”  to the letter in order to be perceived as “nice” or “good” or “kind” or “spiritual” or “loving” or whatever it is you want people to think about you is a double edged sword that in the end might not be serving you anymore.

And finally, if you want your unconscious mind to obey your conscious commands or suggestions, it helps to be consistent and to understand that your unconscious mind is always standing on alert to give you what it THINKS you are asking it to give you…

It helps to know how your unconscious mind actually works so that when you communicate to yourself, the message you want to git in, actually gets in there and supports your greatest interests and benefits you in the best way possible.

Thoughts? Questions? Comments? Stories? Lemme hear from you!

photo credit – Copyright: ximagination / 123RF Stock Photo