Today I take you through one of the best exercises for your abs that you can possibly do right in the comfort of your own back yard.
Plus! You’ll get outside, get something accomplished, see your progress and have a beautifully High Intensity Interval training experience.
Here’s the video:
Here’s the theory behind HIIT (High Intensity Interval Training)
Do an intense “push” for 30-45 seconds with a “rest” interval of 90 seconds or so. Maximum number of sets should be about 8 (or 20-30minutes 3 X a week).
You can do H.I.I.T. on an elliptical machine, on a bike, running sprints, walking or running up and down medium hills, jumping on a trampoline etc.
Forget long, boring cardio. This is by far one of the most effective exercise concepts (other than doing everything really, really S.L.O.W.L.Y.)
You get more results, faster, better, with a continued spike in metabolism increase that continues to burn fat long after the exercise is over…
But none of those GET SOMETHING USEFUL DONE quite like raking which just naturally creates the High Intensity Intervals for optimal training! Plus the neighbors get to see you being all like “working in the yard” which they like.
Just saying’ :o)
Give it a thorough test today!
If you’d like to go deeper, receive more coaching support and discover radically sustainable weight loss and fitness ideas with a ton of powerful self hypnosis tools and techniques for weight loss and fitness, health and wellness, check out my course: