Dr. Joseph Mercola is one of my "go to guys" when it comes to wellness and weight loss. When I follow his recommendations, I feel great and am steadily getting leaner and stronger... Intermittent Fasting is just one tool that gets great …
Fat & Cholesterol
The Much Maligned Egg
I was returning my used egg cartons recently to the Honest Weight Food Co-op here in Albany NY. There were admittedly a huge stack of them because I hadn't bothered to bring them in for quite a while, one of my friends there, a young woman …
The Truth About Fat
The bottom line is that we have been "sold" and "marketed" an idea that has been blatantly false. What idea? That "fat will make you fat and cause you to drop dead from a heart attack." This notion has been pounded into our mass …