Honest Hypnosis

Master Your Mind... for a Change

Self Hypnosis

The May Day De-Stress Technique

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It’s Day 23 of 90 Day transformation Challenge #5. How’s your stress level?

The term “May Day” has long been used as a distress signal out at sea or up in the air…

Since there is no way I can possibly imagine the kind of stress you might be experiencing in your life, I just want you to know that I’m thinking about you and sending you love and support in response to whatever “radio waves” of stress, struggle, yearning, longing, or hurt that you might be sending out consciously or unconsciously.

Ultimately, since there is no “time or space”, my intention to support and soothe you my dear Transformation Nation members, can reach you whenever you might need it the most… In fact, I sent out so many signals of LOVE during Friday evening’s Sound Healing Hypnosis “Song Bath” that you might still be receiving the signals days, months, even years from now…

All you have to do is TUNE IN. Activate your IMAGINATION (remember, your unconscious mind IS your imagination. Your conscious mind is your WILL).

So you can activate your IMAGINATION, AND your WILL together, to allow transformation and healing to take place right now in your life or whenever you’re ready to have transformation and healing take place… whether that’s this very instant or over the course of the day, or week or whenever you most need to activate the healing and soothing and self loving resources that I’ve been suggesting you activate and access all along…

But as the late great Milton Erickson would say, “Who am I to say, ‘change now?’ You WILL change whenever you are READY to change. And when you DO change you may notice it or it may kind of sneak up on you and catch you by delightful surprise as you look back and see the change manifesting perfectly in your life exactly when you least expected to notice it…”

…Now…

To support YOU, I have Friday night’s, Sound Healing Hypnosis Session aka “Song Bath” all ready and edited for your watching/listening pleasure….

You might want to  play it softly in the background all day just as an experiment to see if it turns this somewhat grey Monday into one of the best days of your life or whether it just soothes you  pleasantly and that may be enough.

So today’s (almost) Daily Mind Mastery Message AND Transformation Tune(s) are all combined in what I think is my best Sound Healing Hypnosis Song Bath YET! Cow-ah-bungah!

hear it is… (and yes the pun is intended)

  • Any questions or comments? Contact Me!
  • Want to go deeper and get some help for that anxiety, worry, fear or phobia that’s been dragging you down? Or maybe you’re struggling to get over a break up or you’re struggling in some other way with shyness, lack of confidence or changing habits around food and exercise… Check Out My Honest Hypnosis Online Courses
  • Just want to get deeper into my music and the Life In Song Project? Click this link: MarkShepardSongs.com

Thanks for showing up! Keep those emails coming!

all the best,

–  Mark

Sound Healing Hypnosis: Song 530 “Holy Ground” video

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Hey! Mark Shepard here, “The Singing Hypnotist” with… Sound Healing Hypnosis Song #530, “Holy Ground” (recorded 2-8-17)

Today’s Mind Mastery Message is simple. Just being alive on this planet at this time is a gift. Let’s stop taking the beauty and mystery surrounding us for granted and start living! Please remember to Subscribe, Like, and Share! Thanks!

p.s.  How are you doing? Drop me a line!

p.p.s. Still struggling with the “Trump Anxiety” syndrome? Please check out my CRUSH anxiety Courses (satisfaction guaranteed).

p.p.p.p.s. Not getting your “almost daily” emails? Subscribe here!

Sound Healing Hypnosis Songs: Progress Report

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It’s Day 33 of the current 90 Day Transformation Challenge!

How are YOU doing?

Here’s a little progress report about what I’ve been up to the last few days and how it can help YOU…

I have been DEEP….

DEEP… in recording the 10 new songs I’ve written since the start of this 90 day challenge…

And DEEEEEP in exploring ways to communicate my Sound Healing Hypnosis Songs in a compelling visual way through video…

and here’s what I’ve got so far to show for it… I would deeply appreciate your thoughts, reactions, responses… and if you like what you see, I could definitely use your help in sharing it with other people who might benefit from this stuff as well. Here’s the direct links to the videos.

  1. Song #518 “Rain” – totally different from the previous video version.
  2. Song #526 “People Are Hungry For Connection” – recorded live at Joe Mennonna’s studio on Wednesday…. the audio is from the two cameras… when Joe mixes the audio from his recording I’ll replace the sound track… so it will take it to the next level…
  3. Song  #525 “Oxygen Mask” this is pretty straight video version 1 no fancy effects or visuals… just the raw footage from Wednesday’s recording session…
  4. In case you missed it from Tuesday, Song #533 “Path With Heart” a spontaneous Sound Healing Hypnosis Song session that just emerged when I sat down to play something else…

Even if you don’t have  time to watch all 4 of these all the way through, YouTube still counts partial views as “views” and the more views I can get, the more other people are likely to find the videos…

If you haven’t yet subscribed to my YouTube channel Please Do So! It really helps a lot!

Also while you’re there if you could remember to click the little “like” button to give a thumbs up and then share with someone on Facebook or wherever you share stuff, it would help a HUGE amount to get this stuff OUT of my living room and into the ears of people who may need to hear the message and the music.

Thanks!

– Mark

“Mark, I just have to tell you that I am BLOWN away by the Sound Healing Hypnosis Songs you’ve been putting out every day! I just go to your YouTube Channel every morning to see what new stuff you’ve put up there. It ALWAYS seems to be EXACTLY what I need to hear for my day… Thank you!” – Michael Guerin

Sound Healing Music Video: Rain

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New Sound Healing Music Video of Song #518 “Rain”….

Enjoy your musical, “wide awake,” “uptime” hypnosis session in about 5 minutes…

YOUR Trance Formation. Faster. Easier. Better… See you on the “INSIDE”

If you are ready and would like to go deeper with me… here’s how

Click the link below to:

Or just leave a comment below 🙂

Day 9 ANOTHER New Hypnosis Song

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Hey My Beloved Transformation Tribe,

It’s day #9 of 90 Day Transformation Challenge #4!

Today I’m taking it a little easy because I finally caught this cold that everyone’s been attempting to share with me for the last few weeks. LOL.

But it’s awl good… I made this video YESTERDAY! Before my voice got all “gronky”.

It’s another new hypnosis song that came out of my deep conversations with my long time friend Michael Guerin last week…

Enjoy! This will be your “Transformation Tune ” AND your Daily Mind Mastery Message for today.

Your assignment (should you choose to accept it) is to let this get stuck in your head today…

Asking yourself powerful, positive “How” and “Why” questions is just one of many practical, powerful tools you can use on a daily basis to transform your life. To discover more of my Modern Jedi Mind Mastery Methods, check out my courses and programs.

If you’re not yet a member of the Transformation Nation check out what you get when you subscribe

That’s it for today! I love you. I believe in you. You CAN do this “Life” thing. It’s not always easy but that’s just comes with the territory. You CAN THRIVE! When you apply the mind mastery tools it doesn’t automatically make you rich and famous, good looking and sexy as hell. BUT… it CAN help you get to where you want to go faster, easier, better. Thank you for taking action towards your big dream! I believe in YOU.

I will see you on the INSIDE.

– Mark

Becoming Your Own Wise Parent

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Hey! Mark Shepard here, “The Singing Hypnotist” it’s…

Day #4 of the current 90 Day Transformation Challenge with…

Today’s Mind Mastery Message:
How To be your own parent even if your childhood sucked. You didn’t know it at the time but your parents were your first hypnotists! You uncritically absorbed and accepted their values, beliefs, suggestions, commands, stories, habits, fears, patterns etc., whether they supported your or hindered you in become who you really want to be… or not.

In many ways it is clear to me that ultimately hypnosis is literally the process of you becoming your own best parent. In today’s Mind Mastery Message, I explore a little bit from the book “Grit” by Angela Duckworth on how to be an effectively supportive AND lovingly demanding parent for yourself as well as your own kids, employees, mentees, coaching clients, students, friends, relatives, lovers etc.

Psssst! Remember that this video or the alternate audio only version is a Conversational Hypnosis Session that you can listen to anywhere while you do other things… explore playing it over and over again while you work out, go for a walk, make dinner, or pretend to be working. :o)

Here’s the audio only version:

Please help me to help more people: Comment, Like, Subscribe and Share! Thanks!

Here’s your Transformation Tune For Today:
Song #467 “Goodnight To Someone”

More about this Transformation Tune at  MarkShepardSongs.com

Any questions? Any answers? Any Stories from YOUR life about how YOU are applying the Daily Mind Mastery and Transformation Tunes? I want to hear from you!

The important thing is just to be fully aware that you CAN realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂