Honest Hypnosis

Master Your Mind... for a Change

Stress

Sound Healing Hypnosis Goes To College

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Staying the course: It’s about hanging in there when you WANT to give up… when other people WOULD give up… But YOU keep your mind focused on where you want to be, what you want to do and who you truly want to be…

Hey There Transformation Nation!

It’s been a while since I’ve posted here at Honest Hypnosis, but I have not been idle! I have been deep in the grooves of my path with heart STAYING THE COURSE!

  • I’ve been continuing to develop and integrate my hypnosis, neuro linguistics and personal transformation work with my music.
  • I’ve been learning how to do some serious video editing in Adobe Premiere (seriously anxiety provoking program! Just today I “had to use my CRUSH anxiety tools” to manage the frustration and stress of attempting my first 4 camera edit!)…
  • I’ve been studying film making, videography, sound recording and anything else that can help me to get my music and my message OUT into the world where it can do some good.

In the midst of all that, I had the privilege of doing a bit of a workshop recently on Overtone Singing and Neuro Linguistics as well as a Sound Healing Hypnosis Session with a group of Mercy College Speech & Hearing Pathology students and professors.

Since it came out pretty well (in spite of one of my camera’s running out of storage in the middle of it), I was able to edit the S.H.H. portion of the program for YOUR personal use and enjoyment. The theme is loosely woven around the concept of “Stay the Course,” “hang in there” “You Can Make It Through This!” which some of the students asked for when I invited them to share some areas in general they could use some positive suggestions in.

Since it was mid-term crunch time there was just a wee bit of stress and anxiety in the room.

So, that’s where I went with this session. I’ve used it myself a few times and it’s arguably one of my best hypnosis programs ever… and it’s FREEE!

Enjoy!      – Mark

p.s. Special thanks to Dr. Shari Berkowitz, Associate Professor, Program in Communication Disorders, Mercy College, Dobbs Ferry NY for inviting me to speak AND sing!

P.P.S. Got anxiety? First. Watch/Listen to the video…

Second. Check out my powerful and easy to master home study course: CRUSH anxiety NOW!

(It’s how I overcame my own social anxiety, stage fright, shyness, panic attacks and how I manage to keep my own anxiety down to minuscule and easy to manage levels…)

Third. Have an awesome rest of the day!!!

The May Day De-Stress Technique

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It’s Day 23 of 90 Day transformation Challenge #5. How’s your stress level?

The term “May Day” has long been used as a distress signal out at sea or up in the air…

Since there is no way I can possibly imagine the kind of stress you might be experiencing in your life, I just want you to know that I’m thinking about you and sending you love and support in response to whatever “radio waves” of stress, struggle, yearning, longing, or hurt that you might be sending out consciously or unconsciously.

Ultimately, since there is no “time or space”, my intention to support and soothe you my dear Transformation Nation members, can reach you whenever you might need it the most… In fact, I sent out so many signals of LOVE during Friday evening’s Sound Healing Hypnosis “Song Bath” that you might still be receiving the signals days, months, even years from now…

All you have to do is TUNE IN. Activate your IMAGINATION (remember, your unconscious mind IS your imagination. Your conscious mind is your WILL).

So you can activate your IMAGINATION, AND your WILL together, to allow transformation and healing to take place right now in your life or whenever you’re ready to have transformation and healing take place… whether that’s this very instant or over the course of the day, or week or whenever you most need to activate the healing and soothing and self loving resources that I’ve been suggesting you activate and access all along…

But as the late great Milton Erickson would say, “Who am I to say, ‘change now?’ You WILL change whenever you are READY to change. And when you DO change you may notice it or it may kind of sneak up on you and catch you by delightful surprise as you look back and see the change manifesting perfectly in your life exactly when you least expected to notice it…”

…Now…

To support YOU, I have Friday night’s, Sound Healing Hypnosis Session aka “Song Bath” all ready and edited for your watching/listening pleasure….

You might want to  play it softly in the background all day just as an experiment to see if it turns this somewhat grey Monday into one of the best days of your life or whether it just soothes you  pleasantly and that may be enough.

So today’s (almost) Daily Mind Mastery Message AND Transformation Tune(s) are all combined in what I think is my best Sound Healing Hypnosis Song Bath YET! Cow-ah-bungah!

hear it is… (and yes the pun is intended)

  • Any questions or comments? Contact Me!
  • Want to go deeper and get some help for that anxiety, worry, fear or phobia that’s been dragging you down? Or maybe you’re struggling to get over a break up or you’re struggling in some other way with shyness, lack of confidence or changing habits around food and exercise… Check Out My Honest Hypnosis Online Courses
  • Just want to get deeper into my music and the Life In Song Project? Click this link: MarkShepardSongs.com

Thanks for showing up! Keep those emails coming!

all the best,

–  Mark