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Self Hypnosis

The May Day De-Stress Technique

May 1, 2017 by Mark Shepard

It’s Day 23 of 90 Day transformation Challenge #5. How’s your stress level?

The term “May Day” has long been used as a distress signal out at sea or up in the air…

Since there is no way I can possibly imagine the kind of stress you might be experiencing in your life, I just want you to know that I’m thinking about you and sending you love and support in response to whatever “radio waves” of stress, struggle, yearning, longing, or hurt that you might be sending out consciously or unconsciously.

Ultimately, since there is no “time or space”, my intention to support and soothe you my dear Transformation Nation members, can reach you whenever you might need it the most… In fact, I sent out so many signals of LOVE during Friday evening’s Sound Healing Hypnosis “Song Bath” that you might still be receiving the signals days, months, even years from now…

All you have to do is TUNE IN. Activate your IMAGINATION (remember, your unconscious mind IS your imagination. Your conscious mind is your WILL).

So you can activate your IMAGINATION, AND your WILL together, to allow transformation and healing to take place right now in your life or whenever you’re ready to have transformation and healing take place… whether that’s this very instant or over the course of the day, or week or whenever you most need to activate the healing and soothing and self loving resources that I’ve been suggesting you activate and access all along…

But as the late great Milton Erickson would say, “Who am I to say, ‘change now?’ You WILL change whenever you are READY to change. And when you DO change you may notice it or it may kind of sneak up on you and catch you by delightful surprise as you look back and see the change manifesting perfectly in your life exactly when you least expected to notice it…”

…Now…

To support YOU, I have Friday night’s, Sound Healing Hypnosis Session aka “Song Bath” all ready and edited for your watching/listening pleasure….

You might want to  play it softly in the background all day just as an experiment to see if it turns this somewhat grey Monday into one of the best days of your life or whether it just soothes you  pleasantly and that may be enough.

So today’s (almost) Daily Mind Mastery Message AND Transformation Tune(s) are all combined in what I think is my best Sound Healing Hypnosis Song Bath YET! Cow-ah-bungah!

hear it is… (and yes the pun is intended)

  • Any questions or comments? Contact Me!
  • Want to go deeper and get some help for that anxiety, worry, fear or phobia that’s been dragging you down? Or maybe you’re struggling to get over a break up or you’re struggling in some other way with shyness, lack of confidence or changing habits around food and exercise… Check Out My Honest Hypnosis Online Courses
  • Just want to get deeper into my music and the Life In Song Project? Click this link: MarkShepardSongs.com

Thanks for showing up! Keep those emails coming!

all the best,

–  Mark

Filed Under: 90 Day Challenge, Daily Mind Mastery Tip, Hypnosis Songs, Self Hypnosis, Self Love, Stress, Transformation Songs

Sound Healing Hypnosis: Song 530 “Holy Ground” video

February 14, 2017 by Mark Shepard

Hey! Mark Shepard here, “The Singing Hypnotist” with… Sound Healing Hypnosis Song #530, “Holy Ground” (recorded 2-8-17)

Today’s Mind Mastery Message is simple. Just being alive on this planet at this time is a gift. Let’s stop taking the beauty and mystery surrounding us for granted and start living! Please remember to Subscribe, Like, and Share! Thanks!

p.s.  How are you doing? Drop me a line!

p.p.s. Still struggling with the “Trump Anxiety” syndrome? Please check out my CRUSH anxiety Courses (satisfaction guaranteed).

p.p.p.p.s. Not getting your “almost daily” emails? Subscribe here!

Filed Under: 90 Day Challenge, Articles, Gratitude, Hypnosis Songs, Present Moment Awareness, Self Hypnosis, Sound Healing, Transformation Songs

Sound Healing Hypnosis Songs: Progress Report

February 10, 2017 by Mark Shepard

It’s Day 33 of the current 90 Day Transformation Challenge!

How are YOU doing?

Here’s a little progress report about what I’ve been up to the last few days and how it can help YOU…

I have been DEEP….

DEEP… in recording the 10 new songs I’ve written since the start of this 90 day challenge…

And DEEEEEP in exploring ways to communicate my Sound Healing Hypnosis Songs in a compelling visual way through video…

and here’s what I’ve got so far to show for it… I would deeply appreciate your thoughts, reactions, responses… and if you like what you see, I could definitely use your help in sharing it with other people who might benefit from this stuff as well. Here’s the direct links to the videos.

  1. Song #518 “Rain” – totally different from the previous video version.
  2. Song #526 “People Are Hungry For Connection” – recorded live at Joe Mennonna’s studio on Wednesday…. the audio is from the two cameras… when Joe mixes the audio from his recording I’ll replace the sound track… so it will take it to the next level…
  3. Song  #525 “Oxygen Mask” this is pretty straight video version 1 no fancy effects or visuals… just the raw footage from Wednesday’s recording session…
  4. In case you missed it from Tuesday, Song #533 “Path With Heart” a spontaneous Sound Healing Hypnosis Song session that just emerged when I sat down to play something else…

Even if you don’t have  time to watch all 4 of these all the way through, YouTube still counts partial views as “views” and the more views I can get, the more other people are likely to find the videos…

If you haven’t yet subscribed to my YouTube channel Please Do So! It really helps a lot!

Also while you’re there if you could remember to click the little “like” button to give a thumbs up and then share with someone on Facebook or wherever you share stuff, it would help a HUGE amount to get this stuff OUT of my living room and into the ears of people who may need to hear the message and the music.

Thanks!

– Mark

“Mark, I just have to tell you that I am BLOWN away by the Sound Healing Hypnosis Songs you’ve been putting out every day! I just go to your YouTube Channel every morning to see what new stuff you’ve put up there. It ALWAYS seems to be EXACTLY what I need to hear for my day… Thank you!” – Michael Guerin

Filed Under: 90 Day Challenge, Daily Mind Mastery Tip, Hypnosis Songs, Path with Heart - Massive Throbbing Vision, Self Hypnosis, Transformation, Transformation Songs

Sound Healing Music Video: Rain

February 5, 2017 by Mark Shepard

New Sound Healing Music Video of Song #518 “Rain”….

Enjoy your musical, “wide awake,” “uptime” hypnosis session in about 5 minutes…

YOUR Trance Formation. Faster. Easier. Better… See you on the “INSIDE”

If you are ready and would like to go deeper with me… here’s how

Click the link below to:

  • Review my hypnosis video programs
  • Check out individual hypnosis sessions
  • Or contact me today

Or just leave a comment below 🙂

Filed Under: 90 Day Challenge, Daily Mind Mastery Tip, Hypnosis for Peak Performance, Self Hypnosis, Self Improvement, Transformation Songs

Day 9 ANOTHER New Hypnosis Song

January 17, 2017 by Mark Shepard

Hey My Beloved Transformation Tribe,

It’s day #9 of 90 Day Transformation Challenge #4!

Today I’m taking it a little easy because I finally caught this cold that everyone’s been attempting to share with me for the last few weeks. LOL.

But it’s awl good… I made this video YESTERDAY! Before my voice got all “gronky”.

It’s another new hypnosis song that came out of my deep conversations with my long time friend Michael Guerin last week…

Enjoy! This will be your “Transformation Tune ” AND your Daily Mind Mastery Message for today.

Your assignment (should you choose to accept it) is to let this get stuck in your head today…

Asking yourself powerful, positive “How” and “Why” questions is just one of many practical, powerful tools you can use on a daily basis to transform your life. To discover more of my Modern Jedi Mind Mastery Methods, check out my courses and programs.

If you’re not yet a member of the Transformation Nation check out what you get when you subscribe

That’s it for today! I love you. I believe in you. You CAN do this “Life” thing. It’s not always easy but that’s just comes with the territory. You CAN THRIVE! When you apply the mind mastery tools it doesn’t automatically make you rich and famous, good looking and sexy as hell. BUT… it CAN help you get to where you want to go faster, easier, better. Thank you for taking action towards your big dream! I believe in YOU.

I will see you on the INSIDE.

– Mark

Filed Under: 90 Day Challenge, Articles, Daily Mind Mastery Tip, Empowerment Songs, Self Hypnosis, Transformation Songs, Why Questions

Becoming Your Own Wise Parent

January 12, 2017 by Mark Shepard

Hey! Mark Shepard here, “The Singing Hypnotist” it’s…

Day #4 of the current 90 Day Transformation Challenge with…

Today’s Mind Mastery Message:
How To be your own parent even if your childhood sucked. You didn’t know it at the time but your parents were your first hypnotists! You uncritically absorbed and accepted their values, beliefs, suggestions, commands, stories, habits, fears, patterns etc., whether they supported your or hindered you in become who you really want to be… or not.

In many ways it is clear to me that ultimately hypnosis is literally the process of you becoming your own best parent. In today’s Mind Mastery Message, I explore a little bit from the book “Grit” by Angela Duckworth on how to be an effectively supportive AND lovingly demanding parent for yourself as well as your own kids, employees, mentees, coaching clients, students, friends, relatives, lovers etc.

Psssst! Remember that this video or the alternate audio only version is a Conversational Hypnosis Session that you can listen to anywhere while you do other things… explore playing it over and over again while you work out, go for a walk, make dinner, or pretend to be working. :o)

Here’s the audio only version:

Please help me to help more people: Comment, Like, Subscribe and Share! Thanks!

Here’s your Transformation Tune For Today:
Song #467 “Goodnight To Someone”

More about this Transformation Tune at  MarkShepardSongs.com

Any questions? Any answers? Any Stories from YOUR life about how YOU are applying the Daily Mind Mastery and Transformation Tunes? I want to hear from you!

The important thing is just to be fully aware that you CAN realize the change you’re looking for…

And here’s how

Click the link below to:

  • Check out CRUSH Anxiety FOREVER!
  • Review my hypnosis video programs
  • Contact me today

Or just leave a comment below 🙂

Filed Under: 90 Day Challenge, Conversational Hypnosis, Daily Mind Mastery Tip, Parenting, Self Hypnosis, Self Improvement, Transformation, Transformation Songs

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A few testimonials…

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

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