Instead of hypnotizing myself to get on my bike and ride (because it’s “good” for me), I hypnotized myself to get as sweaty as possible while having as much fun as possible, and I focused my curiosity on discovering how much more had been accomplished on the trail since my last bike ride the previous week… (Personally one bike ride a week seems plenty LOL).
…All of a sudden I got an intense urgent desire to ride my bike along the new rail trail between Delmar and Albany NY. Which you could fairly say was:
Self Hypnosis For Exercise
It wasn’t a marathon. Just about a 15 or 20 minute ride each way. So I got it done in less than 45 minutes.
And man did I sweat! I also got all charged up with ideas and passion for my work! Got some healthy sun exposure (without getting burned). Had a blast! And I made this IMMEDIATELY upon arriving back home to Transformation Nation HQ.
Check out the video because I make a pretty big admission… I may be one of those guys who “looks athletic” but the truth is…
Well…watch the video… it’s really short (and not because I needed to go lie down or anything, really… LOL)
Your mission, should you choose to accept it, is to move your body for at least 1 minute today…
Tales of athletic endurance? Skill? Prowess? Accomplishments? Records smashed? Inspiration? Persistence? Triumph?
Plain old “Umph”?
Got questions? I have answers and I want you to have them, so…