When Change Takes "Too Long"... Hey! I was just reflecting with a friend on the process of discovering the keys to consistent weight loss and the sustainable shift to a new way of eating and taking care of your body... Part of what …
Progress
The Stories We Tell Ourselves
Spring? It's been warm all week here in the Albany NY area... Definitely SPRING like. And yet today, on the official "first day of Spring" It was 20 degrees F. Chilly. And that prompts me to reflect on the differences between our …
Moment of Truth
The Moment of Truth. We've all experienced it at some time or another... When it's make it or break it. Now or never. Do or "die". Play ball or go home. Shit or get off the pot. Put the pedal to the metal. Burn your …
Progress
Fullfilling an assignment from one of my mentors, I checked in with myself and looked back over the last 10 years to see if I could "get" the amount of progress I've made... Here's the Daily Mind Mastery video version: As you may …