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Progress

October 19, 2015 by Mark Shepard

Progress

Fullfilling an assignment from one of my mentors, I checked in with myself and looked back over the last 10 years to see if I could “get” the amount of progress I’ve made…

Here’s the Daily Mind Mastery video version:

As you may know if you’ve been following my stuff for a while, I learned all this “Modern Jedi” mind mastery stuff BECAUSE I WAS SO FREAKING MISERABLE about not being able to “get out of my own way” enough to get my music out into the world in any significant or sustainable way.

So I sat and reflected a while and then jumped up and went to Youtube.com to do a little search.

I typed in “Together We Can Change The World Song” and started sifting through all the different videos and versions of my song.

Here’s what turned up:

TWCCTW-ss2-10-19-15

 

I only had a few minutes but I added up all the views and it came to something like 750,000 views!

so I guess I HAVE made progress LOL…

Fired up by THAT.

I did another search, for my original “How To Stop Anxiety Without Harmful Drugs or Endless Therapy” series.

And when I counted up all the views for that, it came to over 300,000!

Together that’s over a million sets of Eyes and Ears… COWABUNGAH BABY!

The point is to check in with yourself from time to time to make sure you are paying attention to the right things. I could have looked back and focused on the time I was homeless or all the “failures” I experienced. But even those things were just part of the process of the personal growth and transformation adventure I’ve been on.

DS your assignment for today, (should you choose to accept it) is to take a little time to reflect on how far you’ve come from where you used to be. Focus ONLY on the progress, the positive.

I’d love to hear your story. I’d love YOU to hear your story! The stories we tell ourselves is an entirely different topic for another day, but please remember, we always have a choice on how to interpret the events of our lives. Consciously go for the good.

And I’m outa here!
– Mark

p.s. if you want to watch how bad I was on camera back in 2008 check out my original stop anxiety series…

OMG! I have sooooooooooooo come a long way… yowsah!

How To Stop Anxiety Video from 2008

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Filed Under: Anxiety, Changing The World, Creating Change, Crush anxiety, Daily Mind Mastery Tip, Dealing with Change, Goal Setting, Keys To Cowabungah, Progress, Self Improvement

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A few testimonials…

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

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~ Linda from MN



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