Honest Hypnosis

Master Your Mind... for a Change

Rants

A Musical Hypnosis Session for Peak Performers?

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Yeah. That’s what this is. It’s literally a hypnosis session in a song format…THIS is why they call me the “Singing Hypnotist”…

Even if this song is not your favored musical style, listen to it over and over again… or watch it over and over again… there have been days and weeks when I just had it playing softly in the background. Your unconscious mind hears EVERYTHING. So USE that. Let this get stuck in your head. “Ear Worms” don’t have to be annoying they can be powerful tools to keep you on track without you having to consciously THINK about it.

 

Also, remember that most performance issues are based on some pattern or habit of anxious thinking. Anxiety is thinking about what you do NOT want to have happen and your body responding to that powerful suggestion with all the same fight or flight chemistry that real bad events would cause if they were actually happening…  to learn more about how you can take charge of your own “head trash” and DUMP it, check out my best selling online hypnosis course, “How to CRUSH anxiety NOW!”

Got questions? Contact me.

Anxiety Baking: New Trend (humor)

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Hey kids, this is the Stephen Colbert Late Show humorous take on “Anxiety Baking.”

Warning! This is humor and if you are suffering from it, anxiety is not funny.

For the Record there is no disrespect for any of you who are suffering from anxiety (which I’ve personally experienced INTENSELY around Holidays).

Studies show (I’m sure there are somewhere that show this but I didn’t do any actual research to back up my “claim”) that HUMOR is actually a really good way to dissipate anxiety.

so….

Here’s the video. It’s short. If you don’t find it funny please check out my best selling course “How To CRUSH anxiety NOW!” It could help you get through this.

I will be around during the holler daze… managing my own “trump terror” with music and… “baking”…

So hit me up with a question or check out my online hypnosis courses and begin to imagine what it might be like to be relaxed and at ease calm and mellow. Get outside if you can. Take a walk. Join a Polar Bear swimming club. or just turn off the phone, the internet, the TV, The news, your relatives same old stories and remember to BREATHE!

I’m sending you virtual courage right now! You can DO this thing!

Peace, love and groovyness!

– Mark

p.s. laughing forces you to breathe… really. Gotta go my brownies are done! And if you have any questions please feel free to use my handy contact form

Contact Me

“How To CRUSH anxiety NOW!”

Sound Healing Hypnosis Goes To College

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Staying the course: It’s about hanging in there when you WANT to give up… when other people WOULD give up… But YOU keep your mind focused on where you want to be, what you want to do and who you truly want to be…

Hey There Transformation Nation!

It’s been a while since I’ve posted here at Honest Hypnosis, but I have not been idle! I have been deep in the grooves of my path with heart STAYING THE COURSE!

  • I’ve been continuing to develop and integrate my hypnosis, neuro linguistics and personal transformation work with my music.
  • I’ve been learning how to do some serious video editing in Adobe Premiere (seriously anxiety provoking program! Just today I “had to use my CRUSH anxiety tools” to manage the frustration and stress of attempting my first 4 camera edit!)…
  • I’ve been studying film making, videography, sound recording and anything else that can help me to get my music and my message OUT into the world where it can do some good.

In the midst of all that, I had the privilege of doing a bit of a workshop recently on Overtone Singing and Neuro Linguistics as well as a Sound Healing Hypnosis Session with a group of Mercy College Speech & Hearing Pathology students and professors.

Since it came out pretty well (in spite of one of my camera’s running out of storage in the middle of it), I was able to edit the S.H.H. portion of the program for YOUR personal use and enjoyment. The theme is loosely woven around the concept of “Stay the Course,” “hang in there” “You Can Make It Through This!” which some of the students asked for when I invited them to share some areas in general they could use some positive suggestions in.

Since it was mid-term crunch time there was just a wee bit of stress and anxiety in the room.

So, that’s where I went with this session. I’ve used it myself a few times and it’s arguably one of my best hypnosis programs ever… and it’s FREEE!

Enjoy!      – Mark

p.s. Special thanks to Dr. Shari Berkowitz, Associate Professor, Program in Communication Disorders, Mercy College, Dobbs Ferry NY for inviting me to speak AND sing!

P.P.S. Got anxiety? First. Watch/Listen to the video…

Second. Check out my powerful and easy to master home study course: CRUSH anxiety NOW!

(It’s how I overcame my own social anxiety, stage fright, shyness, panic attacks and how I manage to keep my own anxiety down to minuscule and easy to manage levels…)

Third. Have an awesome rest of the day!!!