• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Honest Hypnosis

Master Your Mind... for a Change

  • Home
  • About
    • About Mark Shepard
    • Private Coaching
  • Programs
    • Guided Hypnosis Self-Help Courses
    • Sound Healing Hypnosis
    • Member’s Dashboard
  • Blog
  • Contact
  • Member’s Only
    • Member Dashboard
    • Member Login

Rants

A Musical Hypnosis Session for Peak Performers?

September 19, 2019 by Mark Shepard

Yeah. That’s what this is. It’s literally a hypnosis session in a song format…THIS is why they call me the “Singing Hypnotist”…

Even if this song is not your favored musical style, listen to it over and over again… or watch it over and over again… there have been days and weeks when I just had it playing softly in the background. Your unconscious mind hears EVERYTHING. So USE that. Let this get stuck in your head. “Ear Worms” don’t have to be annoying they can be powerful tools to keep you on track without you having to consciously THINK about it.

 

Also, remember that most performance issues are based on some pattern or habit of anxious thinking. Anxiety is thinking about what you do NOT want to have happen and your body responding to that powerful suggestion with all the same fight or flight chemistry that real bad events would cause if they were actually happening…  to learn more about how you can take charge of your own “head trash” and DUMP it, check out my best selling online hypnosis course, “How to CRUSH anxiety NOW!”

Got questions? Contact me.

Filed Under: Anxiety, Articles, Chuck Knoblauch Syndrome, Empowerment Songs, Hypnosis Songs, Peak Performance, Performance Anxiety

Anxiety Baking: New Trend (humor)

December 22, 2018 by Mark Shepard

Hey kids, this is the Stephen Colbert Late Show humorous take on “Anxiety Baking.”

Warning! This is humor and if you are suffering from it, anxiety is not funny.

For the Record there is no disrespect for any of you who are suffering from anxiety (which I’ve personally experienced INTENSELY around Holidays).

Studies show (I’m sure there are somewhere that show this but I didn’t do any actual research to back up my “claim”) that HUMOR is actually a really good way to dissipate anxiety.

so….

Here’s the video. It’s short. If you don’t find it funny please check out my best selling course “How To CRUSH anxiety NOW!” It could help you get through this.

I will be around during the holler daze… managing my own “trump terror” with music and… “baking”…

So hit me up with a question or check out my online hypnosis courses and begin to imagine what it might be like to be relaxed and at ease calm and mellow. Get outside if you can. Take a walk. Join a Polar Bear swimming club. or just turn off the phone, the internet, the TV, The news, your relatives same old stories and remember to BREATHE!

I’m sending you virtual courage right now! You can DO this thing!

Peace, love and groovyness!

– Mark

p.s. laughing forces you to breathe… really. Gotta go my brownies are done! And if you have any questions please feel free to use my handy contact form

Contact Me

“How To CRUSH anxiety NOW!”

Filed Under: Anxiety, Humor

Sound Healing Hypnosis Goes To College

April 5, 2018 by Mark Shepard

Staying the course: It’s about hanging in there when you WANT to give up… when other people WOULD give up… But YOU keep your mind focused on where you want to be, what you want to do and who you truly want to be…

Hey There Transformation Nation!

It’s been a while since I’ve posted here at Honest Hypnosis, but I have not been idle! I have been deep in the grooves of my path with heart STAYING THE COURSE!

  • I’ve been continuing to develop and integrate my hypnosis, neuro linguistics and personal transformation work with my music.
  • I’ve been learning how to do some serious video editing in Adobe Premiere (seriously anxiety provoking program! Just today I “had to use my CRUSH anxiety tools” to manage the frustration and stress of attempting my first 4 camera edit!)…
  • I’ve been studying film making, videography, sound recording and anything else that can help me to get my music and my message OUT into the world where it can do some good.

In the midst of all that, I had the privilege of doing a bit of a workshop recently on Overtone Singing and Neuro Linguistics as well as a Sound Healing Hypnosis Session with a group of Mercy College Speech & Hearing Pathology students and professors.

Since it came out pretty well (in spite of one of my camera’s running out of storage in the middle of it), I was able to edit the S.H.H. portion of the program for YOUR personal use and enjoyment. The theme is loosely woven around the concept of “Stay the Course,” “hang in there” “You Can Make It Through This!” which some of the students asked for when I invited them to share some areas in general they could use some positive suggestions in.

Since it was mid-term crunch time there was just a wee bit of stress and anxiety in the room.

So, that’s where I went with this session. I’ve used it myself a few times and it’s arguably one of my best hypnosis programs ever… and it’s FREEE!

Enjoy!      – Mark

p.s. Special thanks to Dr. Shari Berkowitz, Associate Professor, Program in Communication Disorders, Mercy College, Dobbs Ferry NY for inviting me to speak AND sing!

P.P.S. Got anxiety? First. Watch/Listen to the video…

Second. Check out my powerful and easy to master home study course: CRUSH anxiety NOW!

(It’s how I overcame my own social anxiety, stage fright, shyness, panic attacks and how I manage to keep my own anxiety down to minuscule and easy to manage levels…)

Third. Have an awesome rest of the day!!!

Filed Under: Adversity, Anxiety, Hypnosis for Peak Performance, Hypnosis to Relax, Overcoming Obstacles, Stress, Triumph Over Adversity

Next Page »

Before Footer

A few testimonials…

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Footer

Contact, Like or Follow

  • youtube
  • mail
  • twitter
  • facebook

ACTUAL. HELPFUL. STUFF.

"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



Site Map

  • Contact Mark Shepard
  • Disclaimer
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · Honest Hypnosis
Powered by Success Marketing · Log in