Honest Hypnosis

Master Your Mind... for a Change

Anxiety Breathing Techniques

Hypnosis Is Deep Energy Work

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Or is Deep Energy Work Hypnosis?

Either way…

When Energy Moves Prepare to Jump Your “Grooves”

HOLY… Guacamole.

Some Deep “stuff” is going on. Have you noticed it?

Or is it only me?

I’ve lately been doing a lot of “energy work” and it is really interesting to see how things are shifting incredibly rapidly for me.

Some people point to astrological events to explain seemingly random spiritual and emotional turn-arounds and transformational events in their lives that result in MASSIVE shifts and SIGNIFICANT CHANGE.

I just think the process of opening our minds to the idea that we are actually fields of energy constantly swirling and shifting, opening and constricting, filtering, learning, exploring, experiencing can cause us to “level up” in a way that defies logical explanations.

In my song Paying Attention which I shared with you last week (and which Pete Furlong and I recently NAILED in the studio and I can’t freaking wait to share it with you) refers to the conversion experience of the apostle Paul who started out as a guy named “Saul” who was going around doing his absolute best to destroy the early Christian church.

Then one day he got his “butt kicked by the Spirit” and ended up literally struck down blind on the road to Tarsus… When he came to his senses, the world was different.

But the only thing that had actually changed was him.

So whether you are of any particular religion or  spiritual tradition or totally “not into that stuff”, doesn’t seem to matter.  When energy begins to move in the form of new ideas, new ways of moving your body, new patterns of heathy eating or behavior, “stuff” begins to happen. “Stuff” begins to come up and demand our attention…

Just a little “heads up” for you my beloved transformation nation…

“STUFF”  is MOVING! (“Stuff” of course is a polite technical term for Sh*t)

Shifts Happen.

While we all SAY we want to change our lives for the better, in our daily reality, Transformation is often messy and inconvenient and typically challenges the hell out of our comfort zones (not to mention little things like how we make a living and how we deal with the people in our lives who cling desperately to wanting “stuff” to stay the same…)

So the question I have for you today is this:
Are you ready? Because ready or not, if you actually implement ANY of the daily mind mastery tips that I have been sharing with you, energy is going to MOVE.

When energy moves, prepare to jump your groove.

Your assignment for Today (Should you choose to accept it):

is to take a moment and breathe, while imagining the breathe coming in as sparkling liquid light. Breathe that liquid light up from the bottoms of your feet, up the backs of your legs, up your spine and over the top of your head… pause for a count of 5 while swirling the energy of the breathe in front of your forehead… then release down the front of your body imagining the liquid light washing you clean of anything that may have been blocking the “flow”.

Engage your imagination to vividly increase the open flow of energy through your “field”.

That’s it. Do this for a few minutes throughout the day.

You might want to start keeping track in a journal or on your phone of the things that noticeably start to shift, or not. That’s totally to you.

We aren’t necessarily attempting to change anything specific. Just focus on allowing energy to flow freely though your “system”.  Then notice and follow the “nudges”.  Let me know how you do with this ok? You can use the contact form HERE.

The question ultimately is How Deep Do You Really Want To Go?

For your Transformation Tune portion of the Daily Mind Mastery Message, here’s a song in the process of “coming through”. I think it’s a message from the Universe. :o) Please watch to the end because I have a few short concise thoughts about going deep… and the creative process that might apply to you. (or you can skip ahead in the video once you get a feel for the new song as it “comes in”.)
Song # 517 “How Deep…” Version #1: The moment of inspiration…

Song # 517 “How Deep…” Version #2: The next step, following the flow of energy and playing with a more complex form.

For me, It feels like an energetic wave that is starting to GUSH through my life. And songs are quite literally energy forms that trigger emotions and states…

The question is, are you ready? Are you on board? Are you willing?

Personally I’m too deep in this now to turn back. I want to go deeper. And that means exploring ways to consistently, sustainably nurture and nourish the energy of transformation.

More about this as we dive in… in the meantime enjoy the process of allowing a song to move through and burst out into the world… DEMANDING TO BE SUNG…

Peace and grooviness to you!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂

CRUSH anxiety FOREVER Beta Test1

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36502431_mHey there oh Magnificent Mind Master in the Making!

I just wanted to drop you a quick note this afternoon to let you know that I’ve been really, really deep in the last few days, creating module # 7 of my ULTIMATE anxiety crushing, anxiety eradicating, anxiety relieving “course of courses”,

CRUSH anxiety FOREVER! (Pre-Release Beta Test #1)

It’s designed to perfectly compliment CRUSH anxiety NOW! (which is all about IMMEDIATE relief from anxiety).

CRUSH anxiety FOREVER! is all about LONG TERM SUSTAINABLE TRANSFORMATION.

It is developing into something that I continue to add to and tune as I help more and more people and incorporate YOUR questions and YOUR concerns so that you can finally shed the old worry, fear, panic, stress, shyness, anxiety chains and step out into your life free.

I have a very special, limited time opportunity for you to jump in and give this course a thorough and uncompromising test drive. It’s crazy cheap for the moment, but please do not judge its value by it’s price. I am building a course that I personally would be happy to pay $1,000 bucks for.

I want this course to be EVERYTHING you need to totally and completely start OWNING your own life and reality.

I can say this better than I can write it so here’s the video… (it’s short)

So t’s something that you’re curious about, you owe it to yourself to check it out at this link.

CRUSH anxiety FOREVER!

Please don’t be surprised if the price goes up almost immediately. I hate to be like that, but the bottom line is this is a very limited release so we can get immediate feedback and YOUR opinions. Honest opinions. I personally think this is the best course I’ve ever created, but of course I ALWAYS think that! LOL.

I want the honest truth from YOU. Is it helpful? Does it truly live up to it’s potential? How can I make it better.

If it is helpful, how specifically is it helpful? How would you describe it to someone else like you?

I want this course to give you the power tools to literally kick the ass of anxiety forever.

Only you can determine that.

I am determined to keep adding to this course continuously. Always making it better. Always finding better ways to explain or demonstrate. By answering your questions right inside the course, I’m certain that we can literally change the world by giving more and more people the power to access and transform their own “programs” so they can set themselves free to be awesome!

What that seems to be indicating is that this course will be an ongoing program so that you can dial in the tools repeatedly and whenever necessary. Repetition and ongoing support are CRUCIAL in any personal transformation program.

But for the moment, you can get all of that for a single, tiny, one time investment…

This is so early in the release process that I’ve got nothing to tell about it other than it covers literally EVERY aspect of transforming your life from anxious, powerlessness to kick ass confidence and personal POWER.

Real quick, in this course we cover: 

  • How your mind works
  • How you create your “reality”
  • Resistance
  • Self pity
  • the victim mindset vs. the victor mindset
  • We clear past traumas and dramas and install a powerful future worth living for…
  • and a whole lot more.

Check it out and I will see YOU on the INSIDE! :o)

CRUSH anxiety FOREVER!

Photo Credit- Copyright: nexusplexus / 123RF Stock Photo

Going Deep With Hypnosis For Anxiety…

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29159142_mHoly Guacamole!

I’ve been going soooo DEEP working on this new hypnosis for anxiety module for CRUSH anxiety FOREVER!….

Crazy deep…

This module is big. really big because It’s all bout clearing “stuff” from the past.

Like old, blecchy stuff,

  • toxic emotions…

  • limiting beliefs….

  • negative childhood “vows”…

  • Limiting decisions (like “I’m not good enough” or “nobody likes me”)

  • those old movie loops of the worst, most embarrassing, humiliating, shaming memories that haunt you?

  • Those old past lives where you definitely were NOT Cleopatra OR Caesar and you didn’t exactly have fun (or live very long)?

blecch…. blecch, bleccch…

(did I say “blecch” enough times and spell it enough ways to really mess with my spell checker? Yup.)

So it’s been a great process but to be honest, that’s where all my attention is right at the moment,

so please watch this space for an important announcement about YOU…

getting a chance to CHECK THIS NEW COURSE OUT…

before anybody else…

before the actual release date…

for insanely, crazy cheep… cuz I want your honest feedback…

I think you’re gonna love this course…

so I’m gonna jump back into it because Module 7 is almost done…

If you can’t wait and you want to go deeper right now you can check out the companion course, CRUSH anxiety NOW!

CRUSH anxiety NOW! is a 31 one day step by step coaching program to teach your how to STOP doing anxiety IMMEDIATELY. it’s a massive set of tools that you can use any time, any place to get your shit together and stop that horrible panic, worry, fear, freakout blizzard of toxic disempowering thoughts FAST… as in RIGHT NOW.

also, PLEASE NOTE:  if you bought one of my earlier versions of CRUSH anxiety please hit me up with an email to let me know and I’ll make sure to get you set up in the most recent release at no extra charge. Lifetime access is lifetime access even if I constantly upgrade and improve the course.

Check out CRUSH anxiety NOW!

CRUSH anxiety FOREVER on the other hand is all about the long game. Keeping anxiety GONE for the long term…. CREATING a life where you truly are the MASTER of your own mind.

The two courses are ultimately designed to work perfectly together… to help YOU… take charge of your change and master your mind… so you can be, do and have more and more of what you want… faster, easier, better…

Got questions? Contact me baby!

Photo Credit – Copyright: coleong / 123RF Stock Photo

Here’s an Anxiety Breathing Exercise for You

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3576767_sDo you know what the first thing we forget to do in a moment of fear or panic? It’s breathe. That’s right.

The challenge for each one of us is that when fight or flight mode is triggered and we unconsciously pick “flight” the most natural thing in the world to do is hold your breath.

It’s just something that we’re all hardwired to do.

Perhaps this instinctual reaction kept us quiet so that predators couldn’t hear the sound of our breathing and find us. Or perhaps holding our breath enabled us to hear better because we weren’t panting so loudly.

Whatever the case this reaction does, in fact, make evolutionary sense.

But this doesn’t help you much when fear, anxiety or panic strikes…

An anxiety breathing technique

Now, the first thing that we need to remind ourselves when a panic or anxiety attack gets triggered is to breathe. Now, this is no secret. Every therapist and book on anxiety tells you to breathe.

However, this particular and specific way to breathe, called circular breathing, comes from ancient China and is especially suited to calming you and giving you access to your resources.

Here’s the technique…

Step 1

Imagine your breath coming in to the tips of your toes and then flowing up the back of your legs, up your spine, and over the top of your head.

Step 2

With your lungs full pause for a count of three “Mississippi’s” when your breath reaches a spot in front of your four head.

Step 3

Release the breath down the front of your body.

Step 4

Pause for a moment (3 seconds) with empty lungs before breathing the next breath in through the tips of your toes and up the backs of your legs and spine. You’re making a circle with your breath.

Step 5

Repeat 10 times, or as long as you can stay focused on your breath. As you breathe in imagine that you are bringing in relaxation, and as you breathe out imagine letting go or breathing out any stress, tension or fear that you may be feeling.

Ready to clear the fear… for good?

If you suffer from phobias, anxiety, panic attacks, shyness, GAD, social anxiety, approach anxiety, performance anxiety, fear of flying, fear of speaking in public, post traumatic stress disorder (PTSD), worry, nervousness or any other fear or trauma based challenge, I can help you clear the fear without harmful drugs or endless therapy through…

  1. My Clear the Fear Fast home study course: How to Clear the Fear Fast
  2. My affordable online self help course: How To Stop Anxiety Without Harmful Drugs or Endless Therapy

Whichever one is right for you each of these safe, proven, and effective methods can help you stop anxiety, panic attacks, fears and phobias… for good.

Got questions?

Click the button below and…

Let’s talk