Honest Hypnosis

Master Your Mind... for a Change

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You’ve Been LIED To – How to Unleash Hidden Powers | Wim Hof

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It rained last night so I didn’t get to go out on the Hudson River for my daily “office hours.” I stumbled on this short Word Porn video of Wim Hoff.

In case you haven’t heard of Wim Hoff, who is known for his ability to master his mind and body in extreme conditions of cold, this is a good, short introduction to the man and his ideas.

I completely agree with him that we have in our minds and bodies the ability to heal ourselves. and the job of hypnotizing ourselves should be our own. Most people have been hypnotized by the main stream media which is owned by the same people who own our governments.

(watch the George Carlin “WordPorn” afterwards….)

The point is healing does not come from a pill. Healing comes from reducing imflammation so the body can heal itself. What causes inflammation? The modern processed food diet. Sugar, Transfats, grains, factory farmed meats, animals raised in their own filth, pumped full of antibiotics and growth hormones…

THAT is why I grow my own vegetables and have switched to grass fed beef…
THAT is why i continued to feel better and better while others my own age are getting fatter and sicker.

Taking charge of my own mind was the ONLY option I had because I didn’t have the means to get meds for my severe depression and anxiety. It took me years but steadily my health and happiness improved as I took more and more responsibility for my own thoughts, and experiences.

So I learned energy healing, Neuro Linguistics and Hypnosis because I was miserable and was willing to try anything. But the real discovery was that I was hypnotizing myself and “programming” myself for failure and misery from a very young age.

When I changed my thinking my life changed as well. What you think and what you say to yourself, what you focus on, how you interpret what happens to you on a daily basis, THOSE actions ARE HYPNOSIS.

When are YOU going to wake up to the fact, that YOU are the hypnotist? YOU are your own best healer or worst enemy. Start paying attention not only to what you put in your body, but what you put in your mind. What you allow to be in your MIND… is your hypnosis practice.

Why DOES it work out better than you can possibly IMAGINE?

Thank you,

Mark Shepard

Hypnosis Is Deep Energy Work

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Or is Deep Energy Work Hypnosis?

Either way…

When Energy Moves Prepare to Jump Your “Grooves”

HOLY… Guacamole.

Some Deep “stuff” is going on. Have you noticed it?

Or is it only me?

I’ve lately been doing a lot of “energy work” and it is really interesting to see how things are shifting incredibly rapidly for me.

Some people point to astrological events to explain seemingly random spiritual and emotional turn-arounds and transformational events in their lives that result in MASSIVE shifts and SIGNIFICANT CHANGE.

I just think the process of opening our minds to the idea that we are actually fields of energy constantly swirling and shifting, opening and constricting, filtering, learning, exploring, experiencing can cause us to “level up” in a way that defies logical explanations.

In my song Paying Attention which I shared with you last week (and which Pete Furlong and I recently NAILED in the studio and I can’t freaking wait to share it with you) refers to the conversion experience of the apostle Paul who started out as a guy named “Saul” who was going around doing his absolute best to destroy the early Christian church.

Then one day he got his “butt kicked by the Spirit” and ended up literally struck down blind on the road to Tarsus… When he came to his senses, the world was different.

But the only thing that had actually changed was him.

So whether you are of any particular religion or  spiritual tradition or totally “not into that stuff”, doesn’t seem to matter.  When energy begins to move in the form of new ideas, new ways of moving your body, new patterns of heathy eating or behavior, “stuff” begins to happen. “Stuff” begins to come up and demand our attention…

Just a little “heads up” for you my beloved transformation nation…

“STUFF”  is MOVING! (“Stuff” of course is a polite technical term for Sh*t)

Shifts Happen.

While we all SAY we want to change our lives for the better, in our daily reality, Transformation is often messy and inconvenient and typically challenges the hell out of our comfort zones (not to mention little things like how we make a living and how we deal with the people in our lives who cling desperately to wanting “stuff” to stay the same…)

So the question I have for you today is this:
Are you ready? Because ready or not, if you actually implement ANY of the daily mind mastery tips that I have been sharing with you, energy is going to MOVE.

When energy moves, prepare to jump your groove.

Your assignment for Today (Should you choose to accept it):

is to take a moment and breathe, while imagining the breathe coming in as sparkling liquid light. Breathe that liquid light up from the bottoms of your feet, up the backs of your legs, up your spine and over the top of your head… pause for a count of 5 while swirling the energy of the breathe in front of your forehead… then release down the front of your body imagining the liquid light washing you clean of anything that may have been blocking the “flow”.

Engage your imagination to vividly increase the open flow of energy through your “field”.

That’s it. Do this for a few minutes throughout the day.

You might want to start keeping track in a journal or on your phone of the things that noticeably start to shift, or not. That’s totally to you.

We aren’t necessarily attempting to change anything specific. Just focus on allowing energy to flow freely though your “system”.  Then notice and follow the “nudges”.  Let me know how you do with this ok? You can use the contact form HERE.

The question ultimately is How Deep Do You Really Want To Go?

For your Transformation Tune portion of the Daily Mind Mastery Message, here’s a song in the process of “coming through”. I think it’s a message from the Universe. :o) Please watch to the end because I have a few short concise thoughts about going deep… and the creative process that might apply to you. (or you can skip ahead in the video once you get a feel for the new song as it “comes in”.)
Song # 517 “How Deep…” Version #1: The moment of inspiration…

Song # 517 “How Deep…” Version #2: The next step, following the flow of energy and playing with a more complex form.

For me, It feels like an energetic wave that is starting to GUSH through my life. And songs are quite literally energy forms that trigger emotions and states…

The question is, are you ready? Are you on board? Are you willing?

Personally I’m too deep in this now to turn back. I want to go deeper. And that means exploring ways to consistently, sustainably nurture and nourish the energy of transformation.

More about this as we dive in… in the meantime enjoy the process of allowing a song to move through and burst out into the world… DEMANDING TO BE SUNG…

Peace and grooviness to you!

The really important thing is just to be fully aware that you can realize the change you’re looking for…

And here’s how

Click the link below to:

Or just leave a comment below 🙂