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90 Day Challenge

YOU in the next 90 Day Transformation Challenge?

March 28, 2017 by Mark Shepard

It is TRANSFORMATION TUESDAY today!

It’s also day 79 of 90 Day Transformation Challenge #4 and I’m a startin’ tah think about the NEXT one.

You know… #5!

I’m wondering if YOU might want to join me.

I haven’t made my final decision yet but I’m getting SERIOUS “nudges” from the “Universe” that I HAVE to find a congruent and ecological way to share this “90 day challenge thing” with other people who are serious about actually LIVING these lives of ours “on purpose,” to the FULLEST of our abilities, rather than just coasting along and settling for lives of quiet desperation…

This 90 day thing has totally transformed my life. And I feel this yearning to share it with a group of other people who also want to rock their worlds.

Here are some thoughts about THAT:

You can check out the details I’ve got so far right here: 90 Day Transformation Challenge #5 Invitation

Got questions? Contact me!

Want to go deeper right now? Check out the courses!

Want to hear from me whenever I’ve got something to say or a new song to share? Subscribe to my “Almost Daily Mind Mastery Message”

Filed Under: 90 Day Challenge, Articles, Daily Mind Mastery Tip, Transformation Tuesdays

“Thunk!” Sudden Realizations That Change Your Thinking Forever

March 23, 2017 by Mark Shepard

The past couple of weeks I’ve been a bit scarce around here…

I’ve been working on a lot of different levels… reflecting back on this 90 Day Transformational Challenge (it’s day #74 BTW).

So much has come together Since the start of the new year that I’m kind of stunned… by… the… simplicity and downright OBVIOUSNESS of my own big SHIFT.

What’s happened is I’ve had one of those “DUH!” moments. You know the kind, when you have

Powerful Insights That Change Your Thinking About What is POSSIBLE…

For years I’ve struggled with the fundamental challenge of having all these songs that I just didn’t seem to be able to “get out” into the world in a significant enough way for it to be self supporting financially.

  • When I attempted to be “Folk Singer” I was told my music was too “rock”.
  • When I attempted to be a “Rock” singer, I was told I was too “folk”.
  • When I tried being a “Christian Songwriter” I was told I wasn’t “Christian enough”.
  • When I tried just doing Kids songs and storytelling assemblies I missed my “grown up” music.
  • When I tried being a “new thought” songwriter at Unity I got frustrated at only being able to use  1 or 2 songs a week… and I didn’t get to share much of my message…
  • When I tried to just focus on being a hypnotherapist or an NLP Practitioner and Trainer… I missed doing my music…
  • And even when I attempted to focus on my music, I missed my NLP and Hypnosis work…
  • Sheesh!

And still this compulsion to write songs about EVERYTHING… just kept pushing at me and nudging at me and “torturing” me with “if only” thinking and “what if” thinking… not to mention VICTIM THINKING… and outright whining!

For most of my 40 years of banging my head against this “wall” my music was just an expense… A VERY EXPENSIVE HOBBY.

There was no record company. I WAS the record company. And a poorly run one at that.

I paid to record and duplicate CD’s… I paid to enter songwriting contests…  my Posi Award cost me well over $2,000 just in travel and hotel expenses… and hasn’t done much to support me financially even though “Together We Can Change the World” is literally being sung all over the globe.

Last year, I spent over $6,000 recording songs specifically for the Posi Awards and I didn’t even get NOMINATED.

It goes on and on this spending of moo-lah…

For example, I pay a monthly fee to BandCamp to “host” my songs so people can download them… etc. I think I’ve generated over $130 in download fees… and it only costs $15.00 per month for that service… Do the math.

See what I mean? THIS is why parents tremble with fear when their kids tell them they want to be musicians when they grow up! LOL

And all these years all this “investment” and effort and yearning to “somehow get my music out” just created a trickle of money in return. Please understand this is not a gripe or a complaint. I’m the main reason it’s been a trickle down theory. My Limiting beliefs and “head trash”. Blech!

To date I’ve recorded well over 18 CD’s, MOST of which have never recouped the thousands and thousands of dollars I’ve “invested” in them. But I’m totally glad I recorded them. I’d do it all over in a heartbeat… and I’ll tell you why in a moment. Hang with me here cuz this is actually about both me and YOU.

So every time I attempted to think of making a living as a singer/songwriter/storyteller/hypnotherapist/NLP trainer… I would get tangled up in trying to decide what I should focus on… If I focus only on the music I bang my head on how to make a living at it… and “doing just music” doesn’t even feel right because I don’t want to just be a living juke box… I want to continue creating… and if I only focus on music I lose the personal transformation stuff and vice versa…

Why Urban Farming is a Significant Factor

It wasn’t until I found this cool dude on Youtube, Curtis Stone, an “urban farmer” who makes $100,000 plus on 1/3 of an acre in his suburban neighborhood that it got me to consider treating my music, storytelling my NLP/Hypnosis practice AND my quest for health and high energy AND my paintings as simply “crops” on my “farm.”

Each crop has a season. Each plot of land has times and moments in the day, week, month, year where more attention needs to be paid to a particular area.

Before Curtis Stone, It seemed as “IMPOSSIBLE” in my mind that a farmer could grow enough food on 1/3 of an acre to make a plentiful living as it seemed that I could somehow make a living doing the kinds of music and healing and transformational work that I actually wanted to do with all my heart and all my soul.

And all of a sudden it began to feel POSSIBLE. If guys like Curtis Stone and others can break our preconceptions of what’s possible in farming, maybe, just maybe I could break my own limited thinking about what’s possible for integrating my Music, my Storytelling, my Healing, Hypnosis, Personal Development, and Transformation all into “one thing” that  I can sustainably earn a living at…

And what emerged out of this reflection and intention and examination of limiting patterns and beliefs in myself… was that…

  • My music IS hypnosis.
  • My paintings ARE hypnosis.
  • My performances ARE hypnosis.

Everything I do is all about communicating personal transformation and self mastery.

“Change your mind and change your life, set aside the fear and strife… Together we can change the world…”

The music. The visual stuff like paintings and videos, even the pics I pick for my blog posts are all about healing, transformation and the process of learning to live our lives with deeper and more ecological satisfaction and joy.

DUH!!!!!

So as I bring my own 90 Day Transformational Challenge #4 to a close I feel ready to move towards the next step…

Authentically, lovingly, setting out to share my music and message in multiple mediums OUT into EARS, EYES, HEARTS AND SOULS right here in Albany NY and right there wherever YOU are in the world… And along the way part of my “job” is to help YOU heal, harmonize and honor who YOU most long to be in the world as well…

So there. THAT’S what’s been lovingly ‘GOB SMACKING’ me for the last couple of weeks…

Your assignment (should you choose to accept it) is to think of all the things you love to do and IMAGINE being able to do them in a way that is even BETTER than you have been able to imagine so far… Better for YOU, better for other people and better for the planet.

Why IS that POSSIBLE?
Don’t concern yourself on HOW to turn it into a way to make a living. Just ask yourself “Why is it possible?” over and over again today… and see what happens.

In my case when it all came together it was in a flow state of simple good feelings and a clear sense of a healthy bottom line…

So what seems to be gearing up during my NEXT 90 day challenge is to start performing more Sound Healing Hypnosis “Song Baths” both locally and wherever there may be a need for multi-disciplinary programming.

As part of my own inner work, I’m going to be creating a kick ass course on ERADICATING the old limiting beliefs and thought patterns that seem to keep us locking into lives of frustration and quiet desperation…

So more about all that soon!!!

in the meantime, here’s a little musical support for today:
“Why Is It Possible?”

Got questions? Contact me!

Want to go deeper? Check out the courses!

Want to hear from me whenever I’ve got something to say or a new song to share? Subscribe to my “Almost Daily Mind Mastery Message”

Filed Under: 90 Day Challenge, Articles, Daily Mind Mastery Tip, Empowerment Songs, Hypnosis Songs, Transformation, Transformation Songs

Visual Hypnosis

March 21, 2017 by Mark Shepard

Chakra Dance Yellow

Visual Hypnosis?

Last week I took some time to chill out a bit and get back in touch with my visual side…

I had started painting years ago as a way of “self medicating” and healing the pain I used to feel around performing my music…

What was cool about painting was that I didn’t have to “perform” it. Yet it was in a way a “recording” of movements and colors that I found grounding, meditative, transformational, healing or simply pleasurable to look at.

Chakra Dance Green

I don’t claim to be a great artist.

More accurately I paint the exact same way I painted when I was in kindergarten.

But what was really healing about painting for me was the ability to paint something that pleased ME.

If someone else didn’t like it, I had no attachment to that. I could honestly say without any kind of bitterness, defensiveness or emotional charge, “Hey, If you don’t like it, don’t look at it.”

Boom! It felt really, really refreshing… and it helped me to take my music a lot less seriously and develop an attitude of “non-attachment” in that realm as well.

And recently as this 90 day transformation challenge gob smacked me with the somewhat obvious idea that my music is “hypnosis,” it occurred to me that maybe my paintings were hypnotic too…  “Visual Hypnosis.”

Waves

People that have bought them report back that they continuously enjoy gazing at them as part of their meditation practice…

Here’s the most recent batch in case you’re interested… for a limited time they are available for sale and the proceeds will go directly to supporting the most recent arrangements that Joe Mennonna is busy working on in the studio RIGHT NOW…. I’m very excited!

Plus there’s a whole closet full of them that I’ll be offering for sale very soon in order to continue to release more of my songs in high fidelity groovyness!

How to buy one of these paintings:

Simply Contact Me and make me an offer of at least $150 per painting or $500 for the whole group. I will then give you the details of how to pay the easiest way. As soon as payment is complete, I will personally ship your painting(s) to you IMMEDIATELY (with a few cool secret BONUSES as well).

Landscape 030817

Upcoming Events!
Sound Healing Hypnosis
“Song Baths”

The next Sound Healing Hypnosis “Song Baths” performed in collaboration with Albany Ecstatic Dance Evolution will take place on

  • Friday, March 31st, 7 pm at Che’arch Performance Space 27 State Street Troy NY
    and
  • Sunday April 9th, 10 am at Center for Nia and Yoga 4 Central Ave, Albany NY (door code 2020#)

What the heck is a Sound Healing Hypnosis “Song Bath?” Watch the Video Now!

Mark Your Calendars!

 

Got Anxiety? CRUSH it! With one of my Online Hypnosis Courses

The Key To Your “Cage”
Online Courses to CRUSH Anxiety
& Other Stuff…

How To CRUSH Anxiety… How To Get Over A Relationship… It’s Not Just About The Food!… Shy Guy Help!… Hypnosis for PTSD… and much, much more!

Check ’em out!

 

And as always if you have questions or comments please feel free to Contact Me!

 

here are a few happy painting owners showing off theirs:

Filed Under: 90 Day Challenge, Visual Hypnosis

Conversational Hypnosis: The Value of Change

March 9, 2017 by Mark Shepard

Today is Day 60 of our 90 Day Transformational Challenge #4!

The Value of Change

Here’s part 2 of my little mini series about finding value in places that we tend to overlook… This is a pretty key concept for any of you beloved Transformation Nation members who are serious about making the kind of “change” in your life that you want MORE of… NOW rather than later because NOW is all we have… look around… notice how MUCH you actually have to work with in your life as you pursue your path with heart…

Here’s a song to support it!

Any Questions? Contact me.

Want to go deeper? Check out my Online Self Hypnosis Courses and Sessions.

Want to book a private Sound Healing Hypnosis Session in person or online? Contact me

Want to make sure you get YOUR Daily Mind Mastery? Subscribe!

Filed Under: 90 Day Challenge, Change, Conversational Hypnosis, Money, Transformation, Transformation Songs

Hypnotic Change

March 8, 2017 by Mark Shepard

Day 58 of this current Transformational Challenge found me working with CHANGE. Literally. And while I was working with change, I made this conversational hypnosis session for you… Check it out:

This is a full a 20 minute or so conversational hypnosis session. Which I’m sharing with you for free because I want you to become aware of the possibilities for transformation in EVERYTHING. Even small seemingly innocuous little daily events and decisions. The greatest gift we can give to ourselves is to become clear, fluid, flexible, resilient, and above all RESOURCEFUL.

Today’s Mind Mastery Assignment (should you choose to accept it) is to look around and notice where you have plenty, where you have extra, where you have resources that you were not paying attention to…

Thanks for being willing to pay attention this these ideas and to apply them in your life!

Peace and grooyvness!

– Mark
p.s. There’s a lot going on behind the scenes right now as I take inventory of all of my own resources that I’ve been pretending not to notice. LOL… more about that soon… in the meantime,

  • Want to get my “Almost Daily Jedi Mind Mastery Music and Messages” delivered to your email? Use the handy form on pretty much every page on this website…. or go here: Subscribe!
  • Want my attention? Want to tell me how YOU have been using these songs to improve your life? Got a question? Got a request? Want to experience your very own private Sound Healing Hypnosis Session in person or over the web? Contact Me!
  • Are you suffering from anxiety, stress, shyness, phobias, and other “stuff” that you’d like to transform, clear and release?
    HonestHypnosis.com/Courses

Filed Under: 90 Day Challenge, Articles, Conversational Hypnosis, Daily Mind Mastery Tip

Sound Healing Hypnosis LIVE!

March 6, 2017 by Mark Shepard

Here’s the full video of my very first LIVE, PUBLIC, IN PERSON, Sound Healing Hypnosis “Song Bath” Which I did as part of Albany Ecstatic Dance Evolution at The Center For Nia & Yoga. It includes a brand new song, #540 “The Gritty Joy of Freedom” as well as several of the new songs that have emerged during this 90 day Transformational Challenge…

Get new videos FIRST! Please subscribe to my YouTube Channel!

What Folks Are Saying About Sound Healing Hypnosis:

It was beautiful and everyone loved it!!!
– Leslie M. Thornton, Albany Ecstatic Dance Evolution

Mark has been inspiring me for years! – Dale Caron

I had soooooo much FUN! I would definitely RECOMMEND THIS to a friend! It was a BLAST! – Mike Covey

I wish I could start EVERY day like THIS! – Shameka

Your Mind Mastery Assignment (should you choose to accept it) is to watch/listen to this once a day for a week… This is a nice length for your personal daily self hypnosis/ guided meditation / practice… Then let me know how it’s helping. :o)

Peace out,

– Mark

p.s. in the meantime,

  • Want to get my “Almost Daily Jedi Mind Mastery Music and Messages” delivered to your email? Use the handy form on pretty much every page on this website…. or go here: Subscribe!
  • Want my attention? Want to tell me how YOU have been using these songs to improve your life? Got a question? Got a request? Want to experience your very own private Sound Healing Hypnosis Session in person or over the web? Contact Me!
  • Are you suffering from anxiety, stress, shyness, phobias, and other “stuff” that you’d like to transform, clear and release?
    HonestHypnosis.com/Courses

Filed Under: 90 Day Challenge, Articles, Daily Mind Mastery Tip, Sound Healing, Transformation, Transformation Songs

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A few testimonials…

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

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