Honest Hypnosis

Master Your Mind... for a Change

90 Day Challenge

90 Day Transformation Challenge #4 Is Done!

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We’ve reached the Finish Line!

(Today is the LAST Day of 90 Day Transformation Challenge #4…)

We’ve reached the “Starting Line”

(Tomorrow is the FIRST Day of 90 Day Transformation Challenge #5)

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Quick Reminder: I will be “opening” on Sunday, April 9th for Leslie M. Thornton’s Albany Ecstatic Dance Evolution at 10:30 AM at  The Center For Nia & Yoga, 4 Central Av, Albany NY (Door code 2020*) ($15-20 donation) Come on out and set up your week for FABULOUS with us (IF you’re local that is :o) If you aren’t local, consider joining the 90 Day Transformation Master Mind…
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Admittedly, I got a bit behind this week with all the stuff I thought I could get done back on Monday looking eagerly ahead. LOL…

So I’m extending the deadline for those of you who want to be a part of this next 90 day Challenge “officially”. As always, anyone who has only casual interest can simply follow along with these emails and blog posts etc.

But those of you who are serious and ready to start transforming your lives with some support and guidance during Challenge #5, I’ve decided to lead an example class live and in person online, Tuesday Night, April 11 at 8 pm ET  You can sign up right now to make sure you get your spot (there are only 9 spots left) or you can take a risk and wait until Tuesday Night and sign up then.

Here’s a short video with the details…

Here’s the link for all the details about the next challenge and to reserve your spot: 90 Day Transformation Challenge #5

Got questions? Contact me!

Got “Stuff”? Check out my online Courses

Want to get all inspired and pumped up to Celebrate how far you’ve come since January?  And Where you’re headed in the next 90 days?

Check out this song…

Just for the record here’s what I “discovered” in my Challenge #4:

  1. I Finally figured out that my music and my hypnosis and my painting and my teaching and my learning and applying what I’ve learned are all ONE thing. (duh! :o)
  2. I let go of a bunch of things that I thought I “should” be doing. And instead focused on what I really and truly want to be doing even tho there was less of an obvious and immediate “pay off”. (you might want to check out my “NLP Reframing and Gardening Theory” post)
  3. I stopped drinking coffee (even decaf).
  4. I stopped eating dairy (didn’t notice any difference so I’m probably going to add a bit back in)
  5. I started growing micro-greens to SERIOUSLY increase my leafy green veggies intake and explore whether or not it’s something that I want to add to my “Multiple Streams of income” or just learn from and apply to my “farm” or “garden” of creative projects..
  6. I wrote something like 15 new songs, (some of which I haven’t even logged in with numbers yet)
  7. I made and uploaded a new video almost every single day.
  8. I went from an average of 79 viewers a day to this blog to 158 per day.
  9. I added at least 20 new subscribers to my youtube channel.
  10. I continued to do my slow burn fitness work out
  11. Michael Guerin and I collaborated on a number of projects. One of which was to increase the number of people we can help with my online courses.
  12. Got Joe Mennonna to arrange 3 more of my favorite original songs, “Freedom,” Walk In My Shoes” and “Key To Your Cage”… when they are finished in a week or so, we will release my 19th CD (release date is sometime in May) and the first fully produced CD since I did “Thirsty For The Sky” back in 2001.
  13. I painted new paintings for the first time in 3 years.
  14. I researched a lot of new ideas that I’m applying to running my online and offline businesses and a whole lot more…

Was it worth it? You better believe it was worth it!

I’m even more excited about the NEXT 90 day challenge. I personally would like to invite YOU to join us for the next one.

Here’s the link again: 90 Day Transformation Challenge #5

Hypnosis For Your Mouth: Mighty Micro-Greens

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It’s day 88 of Challenge #4. We are winding it down and gearing up for exciting Challenge #5!

In today’s action packed episode, “Hypnosis For Your Mouth: Mighty Micro-greens,”  I demonstrate how crazy EASY it is to grow your own micro-greens.

As per my usual tricky trickster tactics, I sprinkle some solid conversational hypnosis through it… So just be prepared to start craving fresh, nutritious, organic, healthy, nourishing, delicious FOOD… (mmmm yum! )that will support YOU pursuing YOUR passion YOUR path with heart and YOUR dreams!

Below the video I’ve posted all the details courtesy of Curtis Stone, The Urban Farmer.

  • Sunflower Micro-Greens 6 oz of seed soaked for 4-10 hours.
  • Pea Shoots: 12 oz of seed soaked for 4-10 hours
  • Radish Shoots: 5 Tablespoons (Dry. No soaking needed)

I use basic seed starter soil in trays available at any garden center…
Source: Curtis Stone, The Urban Farmer Page 200

I get my seeds from https://www.growingmicrogreens.com/

Any questions? Feel free to contact me!

90 Day Challenge #5 is about to start. Why not at least check it out and consider joining us to ROCK your life!

Got anxiety? Want to CRUSH it? Check out my courses

Come on out to my next live Sound Healing Hypnosis “Song Bath” in collaboration with Albany Ecstatic Dance Evolution! Sunday, April 9th, 2017, 10:30 am The Center for Nia & Yoga, 4 Central Ave., Albany, NY (Corner of Lark and Central, use the side door on Lark Street, door code 2020*)

Whew! Got time for a song? This one fits the weather here today….

YOUR 90 Day Master Mind

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You DEFINITELY have to check out this wild and crazy interview I did with Michael Guerin…

or maybe he did the interview with ME…

Whether he interviewed me or I interviewed HIM, doesn’t matter…

What does matter is that we talk about the “master mind principle” and how it’s helped both of us ENORMOUSLY and how we are now “paying it forward” by providing the support we give each other to folks like YOU. If you’re serious about “getting your sh*t together” and truly living the kind of life you long for, or suspect is possible, you owe it to yourself to watch this and check out the program… Which is a mastermind process around Identifying and Transforming our Limited Beliefs and “Inside the Box” thinking into something which compels us (in the best sense of that term) into a bigger, better, more authentic PROCESS that inevitably LEADS us more and more in the direction we yearn to go…

The 90 Day Transformation Challenge we talk about is long over BUT…

The result is now available for YOU to join in at your convenience…

All the details are here:
Beyond Beliefs Invitation

A little Background:

Michael Guerin and I have been coaching and supporting and challenging and helping each other since 2007.

We first met at a Chamber of Commerce “networking event” that we both felt kind of out of place at…

Eventually he came and did a Breakthrough Session with me in my “Big Blue Hypnosis Chair” to clear agoraphobia and social anxiety… he was a lot of fun to do clearing work with and even more importantly he gave me permission to share his story (which most of my clients would be horrified to do because they don’t want anybody to know they ever struggled with anxiety or whatever).

We eventually started meeting every Monday to just work on our business development and marketing utilizing the powerful magic of the Master Mind Principle…

I’ve been thinking for a while that we needed to start recording our conversations because they just get right to the heart of whatever it is that we’re both exploring and attempting to understand or put into practice… new ideas, old ideas applied in new ways etc.

So he came up for a visit the other day and the timing was perfect because we are just finishing up this current 90 Day Challenge #4 and gearing up for the next one… And I just feel deep in my bones that my next challenge is to find a way to consistently and congruently support, or coach, or teach or mentor other people who could appreciate and benefit from not only MY transformation tools and transformation tunes and transformation topics, BUT Michael Guerin is never far from my white board so to speak…

So we were talking about this next challenge and how we wanted to structure it so that it was a win/win for me and anyone who honestly wants to take their life, work, health or relationships to the next level…

So check this out… it’s a free ranging conversation that in and of itself is actually a form of conversation hypnosis… but where there are two hypnotists and we are hypnotizing each other to truly live on purpose… this is just what happens… when we get together…

And remember, TOGETHER we can change the world… (starting with YOUR world first and THEN sending our ripples and waves from YOU the “Broadcasting and Receiving Tower” :o)

I know a number of you were ready to join us back in January but I wasn’t quite ready. Now I’m ready enough… LOL.

The program is now open and ready for YOU…

If YOU ARE ready.

I will close down registration Sunday night at midnight and our first online class or gathering or mastermind meeting will be Tuesday, April 11 at 8 pm Eastern Time. The group size is limited because I want to over deliver as usual. There will also be 3 choices that are all affordable.

All the details are here:
Beyond Beliefs Invitation

Any questions?Contact me!

– Mark

p.s. If you want to explore the transformation tools that I’ve been using since 2003 to keep my “sh*t” together in the face of all my traumas, phobias, limiting beliefs, economic crashes, being homeless, dysfunctional relationships, personal doubts, confusion, introverted-ness, songwriting (and other) compulsions as well as “failures” and plain dumbass mistakes (aka Growth Opportunities), this will definitely be worth your while… But it’s not for everybody… ;o)

Sound Healing Hypnosis “Song Bath” #2

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90 Day Transformation Challenge #4 Day 85

Here’s the video from my 2nd Live Sound Healing Hypnosis Session or “Song Bath” which I did in collaboration with Leslie Thornton and her Albany Ecstatic Dance Evolution!

It came out pretty cool with the lights, and the groovy vocal effects gizmo… So you might want to give it a watch or a listen at some point during your day. The suggestions it contains for your benefit are subtle but life affirming.

  1. Become aware of being in your body.
  2. Remember you are a broadcast station sending and receiving signals, exchanging energy
  3. We all have a limited time here on Earth, so begin today to live the kind of life you long to live. Start right where you are.
  4. This entire world we live in is “holy ground” (even New Jersey!). Even wherever YOU live.

Let them sink in… :o) Enjoy!

Got questions? Contact me!

Want to check out the details of the next 90 day challenge? Your Invitation To Transformation

Got anxiety? Want to lose weight? Got more issues than tissues? Check out my online Hypnosis Courses

Want a little loving nudge from me “almost” every day in the form of music, message, methods of mastery? Subscribe to the “Daily Mind Mastery”

YOU Are A Broadcasting and Receiving Station

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90 Day Transformation Challenge #4, Day 81

What signals are YOU sending OUT?
What Signals are YOU allowing IN?

I sat down the other day to practice for Tomorrow’s live Sound Healing Hypnosis “Song Bath” in collaboration with Leslie Thornton’s Albany Ecstatic Dance Evolution (7:30 pm Che’Arch Performance Space, 27 State Street, Troy NY $12.00 donation) and a whole new song “came through”.

It was partly inspired by this cool new vocal effects gizmo that allows me to sing harmonies with myself…. FUN FUN FUN FUN!!!!

As is my “discipline” or “practice” lately, I just sat down to play my guitar and sing with the cameras running “just in case” something interesting “came through”… And this idea that we are each a broadcasting tower and receiving station came in… It also fits in well with the most recent batch of “channeled” songs…

So use this as a “Wide Awake” hypnosis session. It’s only about 10 minutes long… see what happens if you just keep hitting repeat and playing it in the background all day!

Here’s what my good friend Robin had to say after watching it:

“The song and the message really ring true. Loved it!”

 

Got questions? Contact me!

Click here For more info about the next 90 Day Transformation Challenge 

Want to go deeper? Check out the courses!

Want to hear from me whenever I’ve got a new conversational hypnosis session, Mind Mastery Message or a new “hypnosis” song to share? Subscribe to my “Almost Daily Mind Mastery Message”

Limiting Beliefs About Money (Conversational Hypnosis Session)

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Day 80 of 90 Day Challenge #4 finds me gearing up for the NEXT 90 day challenge and clearing some old lingering limiting beliefs about money…

Check out this conversational hypnosis session below… it may seem like I’m talking about ME… and I AM…

BUT! The way conversational hypnosis actually works is that everything I say about Me is INTERPRETED by YOUR unconscious mind to be about YOU…

In technical terms it’s called, “Displacing the Referential Index.” and it’s the main reason why stories of other people overcoming challenges helps US to overcome challenges too…

So let’s clear the blocks and release YOUR greatness :o) Enjoy!

Got questions? Contact me!

Click here For more info about the next 90 Day Transformation Challenge 

Want to go deeper? Check out the courses!

Want to hear from me whenever I’ve got a new conversational hypnosis session, Mind Mastery Message or a new “hypnosis” song to share? Subscribe to my “Almost Daily Mind Mastery Message”