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90 Day Transformation Challenge #4 Is Done!

April 8, 2017 by Mark Shepard

90 Day Transformation Challenge #4 Is Done!

We’ve reached the Finish Line!

(Today is the LAST Day of 90 Day Transformation Challenge #4…)

We’ve reached the “Starting Line”

(Tomorrow is the FIRST Day of 90 Day Transformation Challenge #5)

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Quick Reminder: I will be “opening” on Sunday, April 9th for Leslie M. Thornton’s Albany Ecstatic Dance Evolution at 10:30 AM at  The Center For Nia & Yoga, 4 Central Av, Albany NY (Door code 2020*) ($15-20 donation) Come on out and set up your week for FABULOUS with us (IF you’re local that is :o) If you aren’t local, consider joining the 90 Day Transformation Master Mind…
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Admittedly, I got a bit behind this week with all the stuff I thought I could get done back on Monday looking eagerly ahead. LOL…

So I’m extending the deadline for those of you who want to be a part of this next 90 day Challenge “officially”. As always, anyone who has only casual interest can simply follow along with these emails and blog posts etc.

But those of you who are serious and ready to start transforming your lives with some support and guidance during Challenge #5, I’ve decided to lead an example class live and in person online, Tuesday Night, April 11 at 8 pm ET  You can sign up right now to make sure you get your spot (there are only 9 spots left) or you can take a risk and wait until Tuesday Night and sign up then.

Here’s a short video with the details…

Here’s the link for all the details about the next challenge and to reserve your spot: 90 Day Transformation Challenge #5

Got questions? Contact me!

Got “Stuff”? Check out my online Courses

Want to get all inspired and pumped up to Celebrate how far you’ve come since January?  And Where you’re headed in the next 90 days?

Check out this song…

Just for the record here’s what I “discovered” in my Challenge #4:

  1. I Finally figured out that my music and my hypnosis and my painting and my teaching and my learning and applying what I’ve learned are all ONE thing. (duh! :o)
  2. I let go of a bunch of things that I thought I “should” be doing. And instead focused on what I really and truly want to be doing even tho there was less of an obvious and immediate “pay off”. (you might want to check out my “NLP Reframing and Gardening Theory” post)
  3. I stopped drinking coffee (even decaf).
  4. I stopped eating dairy (didn’t notice any difference so I’m probably going to add a bit back in)
  5. I started growing micro-greens to SERIOUSLY increase my leafy green veggies intake and explore whether or not it’s something that I want to add to my “Multiple Streams of income” or just learn from and apply to my “farm” or “garden” of creative projects..
  6. I wrote something like 15 new songs, (some of which I haven’t even logged in with numbers yet)
  7. I made and uploaded a new video almost every single day.
  8. I went from an average of 79 viewers a day to this blog to 158 per day.
  9. I added at least 20 new subscribers to my youtube channel.
  10. I continued to do my slow burn fitness work out
  11. Michael Guerin and I collaborated on a number of projects. One of which was to increase the number of people we can help with my online courses.
  12. Got Joe Mennonna to arrange 3 more of my favorite original songs, “Freedom,” Walk In My Shoes” and “Key To Your Cage”… when they are finished in a week or so, we will release my 19th CD (release date is sometime in May) and the first fully produced CD since I did “Thirsty For The Sky” back in 2001.
  13. I painted new paintings for the first time in 3 years.
  14. I researched a lot of new ideas that I’m applying to running my online and offline businesses and a whole lot more…

Was it worth it? You better believe it was worth it!

I’m even more excited about the NEXT 90 day challenge. I personally would like to invite YOU to join us for the next one.

Here’s the link again: 90 Day Transformation Challenge #5

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Filed Under: 90 Day Challenge, Daily Mind Mastery Tip

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A few testimonials…

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

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~ Linda from MN



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