Honest Hypnosis

Master Your Mind... for a Change

Mark Shepard

Conversational Hypnosis: The Value of Change

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Today is Day 60 of our 90 Day Transformational Challenge #4!

The Value of Change

Here’s part 2 of my little mini series about finding value in places that we tend to overlook… This is a pretty key concept for any of you beloved Transformation Nation members who are serious about making the kind of “change” in your life that you want MORE of… NOW rather than later because NOW is all we have… look around… notice how MUCH you actually have to work with in your life as you pursue your path with heart…

Here’s a song to support it!

Any Questions? Contact me.

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Hypnotic Change

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Day 58 of this current Transformational Challenge found me working with CHANGE. Literally. And while I was working with change, I made this conversational hypnosis session for you… Check it out:

This is a full a 20 minute or so conversational hypnosis session. Which I’m sharing with you for free because I want you to become aware of the possibilities for transformation in EVERYTHING. Even small seemingly innocuous little daily events and decisions. The greatest gift we can give to ourselves is to become clear, fluid, flexible, resilient, and above all RESOURCEFUL.

Today’s Mind Mastery Assignment (should you choose to accept it) is to look around and notice where you have plenty, where you have extra, where you have resources that you were not paying attention to…

Thanks for being willing to pay attention this these ideas and to apply them in your life!

Peace and grooyvness!

– Mark
p.s. There’s a lot going on behind the scenes right now as I take inventory of all of my own resources that I’ve been pretending not to notice. LOL… more about that soon… in the meantime,

  • Want to get my “Almost Daily Jedi Mind Mastery Music and Messages” delivered to your email? Use the handy form on pretty much every page on this website…. or go here: Subscribe!
  • Want my attention? Want to tell me how YOU have been using these songs to improve your life? Got a question? Got a request? Want to experience your very own private Sound Healing Hypnosis Session in person or over the web? Contact Me!
  • Are you suffering from anxiety, stress, shyness, phobias, and other “stuff” that you’d like to transform, clear and release?
    HonestHypnosis.com/Courses

Sound Healing Hypnosis LIVE!

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Here’s the full video of my very first LIVE, PUBLIC, IN PERSON, Sound Healing Hypnosis “Song Bath” Which I did as part of Albany Ecstatic Dance Evolution at The Center For Nia & Yoga. It includes a brand new song, #540 “The Gritty Joy of Freedom” as well as several of the new songs that have emerged during this 90 day Transformational Challenge…

Get new videos FIRST! Please subscribe to my YouTube Channel!

What Folks Are Saying About Sound Healing Hypnosis:

It was beautiful and everyone loved it!!!
– Leslie M. Thornton, Albany Ecstatic Dance Evolution

Mark has been inspiring me for years! – Dale Caron

I had soooooo much FUN! I would definitely RECOMMEND THIS to a friend! It was a BLAST! – Mike Covey

I wish I could start EVERY day like THIS! – Shameka

Your Mind Mastery Assignment (should you choose to accept it) is to watch/listen to this once a day for a week… This is a nice length for your personal daily self hypnosis/ guided meditation / practice… Then let me know how it’s helping. :o)

Peace out,

– Mark

p.s. in the meantime,

  • Want to get my “Almost Daily Jedi Mind Mastery Music and Messages” delivered to your email? Use the handy form on pretty much every page on this website…. or go here: Subscribe!
  • Want my attention? Want to tell me how YOU have been using these songs to improve your life? Got a question? Got a request? Want to experience your very own private Sound Healing Hypnosis Session in person or over the web? Contact Me!
  • Are you suffering from anxiety, stress, shyness, phobias, and other “stuff” that you’d like to transform, clear and release?
    HonestHypnosis.com/Courses

Sound Healing Hypnosis Song #538 “Time Still Goes”

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Time IS of the Essence…

Lately I’ve been more and more impressed with the idea that our only true wealth and value is our time.

We can always earn more money. But time? We never, ever get that back.

But no worries. No need to fret over it. Instead we want to USE it to truly determine how we spend our time and who we spend it with.

Here’s ANOTHER new song followed by a very short conversational hypnosis session from the Sound Healing Hypnosis Session I did last week with my friend Robin.

Sound Healing Hypnosis Song #538 “Time Still Goes”

This new song kind of took me by surprise because I was so deep in trance at the time I recorded it that I barely even remembered what it was about or how to play it. Glad I recorded it!

– Mark

p.s.  How are you doing? Drop me a line!

p.p.s. Still struggling with the “Trump Anxiety” syndrome? Please check out my CRUSH anxiety Courses (satisfaction guaranteed).

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They Didn’t Mean it! Healing Childhood Wounds

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Day 45 of the current 90 Day Transformational Challenge

Sound Healing Hypnosis Session (New Song Alert)

Song #537 “They Didn’t Mean It!” Healing Childhood Wounds (especially the self inflicted ones)


About this Song/Session:

I was in a conversation with my friend Robin who has been so kind as to help me beta test this new Sound Healing Hypnosis Format that has been unfolding during this 90 day transformation Challenge… and somehow it came up that my mother used to teasingly say to me, “You know Mark, You could be replaced by a St Bernard Dog”… She was being silly and sarcastic. She was actually expressing delight and admiration at my moxy for doing or saying or thinking something… but to me it felt like she was really thinking about trading me in for a dog… Little kids don’t understand sarcasm. They, like your unconscious mind, take EVERYTHING literally.

The big take away here for you is that at some point we all internalize these parental statements about us and our often negative interpretation of something that probably was never intended to be hurtful…. and by remembering it over and over again we literally program ourselves to behave in ways we think will solve that problem… in my case my problem of my mother replacing me with a St Bernard Dog…. It’s a really stupid thing to believe… But I was a kid and I didn’t know any better… Trust me on this you and I are a lot alike. and if I’m doing this and causing myself pain with it? Well you’re probably doing it too.

And if you STOPPED doing it… hurting yourself by believing shitty things about yourself because of what somebody said or didn’t say or did or didn’t do how many years ago? And yet we’re still fighting these old battles…

I used to think that my mother said to me, “Mark nobody wants to hear your music.” But when I really examined that memory, and put it into context what she said was said after my dad has insisted I play some songs for a couple who were having dinner over… what she really said was, “The Jones didn’t come here to spend the entire evening listening to Mark.” and it hurt my feelings because I wanted her to support me doing my music for a career and she just never would.  Blah, Blah, Blah…. we have all these fucking stories and dramas that we are carrying around all the time and constantly projecting out at other people.

So today. Just accept that you and I and everyone else on this planet spinning through space have stuff we have been telling ourselves for years that we need to stop telling ourselves and instead start just accepting and loving ourselves. Boom! When you really love yourself, you take really good care of your body. When you really love yourself you hang around people who treat you well. When you really love yourself you give yourself permission to do the stuff you most enjoy doing for work. When you really love yourself it’s easier to learn because you don’t have to get it right the first time. It’s alright to try different things and explore what really turns you on to life. Why not?

Let’s DO this thing cawled LIFE! Let’s really DO IT!

Thanks for stopping by,

– Mark

  • Want to get my “Almost Daily Jedi Mind Mastery Music and Messages” delivered to your email? Use the handy form on pretty much every page on this website…. or go here: Subscribe!
  • Want my attention? Want to tell me how YOU have been using these songs to improve your life? Got a question? Got a request? Want to experience your very own private Sound Healing Hypnosis Session in person or over the web? Contact Me!
  • Are you suffering from anxiety, stress, shyness, phobias, and other “stuff” that you’d like to transform, clear and release?
    HonestHypnosis.com/Courses

Sound Healing Hypnosis: Taking Back Your Power (New Song + Conversational Hypnosis)

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New song alert!

My friend Robin stopped by for a little Sound Healing Hypnosis session the other day… Here’s Part 1. It’s a new song that came in last week… It’s all about Taking Back Your Power! In the midst of all the other songs I’d recorded in Joe Mennonna’s studio it kind of got set aside… But it felt GOOD to sing it to Robin. I hope it feels good for YOU to hear it. NOW! :o)

Your Mind Mastery Assignment for today (should you choose to accept it):

  • Take that power back that you gave away to “authority” as a kid. You’re a grown up now. Do what YOU really want to do with your life. NOW.
  • Men, Stop giving your power away to women! Women are AWESOME (and fun) but they don’t even want to be up on that pedestal you keep putting them on.
  • Women Stop giving your power away to men! Men are AWESOME (and fun) but you don’t need a man to give you permission for anything any more.
  • Stop hypnotizing yourself into thinking that you can’t change anything.
  • Start Loving yourself enough to give yourself permission to be YOU.

Because YOU can Change the Way you think! SHAZAAAAAM! Master Your Mind For A Change!

Be who you most want to be. Start today.

BTW we are deeeeeeep into this current 90 day challenge (day 40 to be exact!). And “Stuff” is MOVING. Have you noticed? Have you felt it? Shifts happening left and right. Let me know how you’re doing. I really want to know.

Want to support the Life In Song Project? (and get COOOOOOL REWARDS?) Thanks for asking! :o)
Check out my Patreon Page: https://www.patreon.com/MarkShepard

Want to see me LIVE and in PERSON via your computer? 
Check out my new TWITCH.TV channel: https://www.twitch.tv/markshepardsongs

Want to get my “Almost Daily Jedi Mind Mastery Music and Messages” delivered to your email? Use the handy form on pretty much every page on this website…. or go here: Subscribe!

Want my attention? Want to tell me how YOU have been using these songs to improve your life? Got a question? Got a request? Want to experience your very own private Sound Healing Hypnosis Session in person or over the web?
Contact Me!

Are you suffering from anxiety, stress, shyness, phobias, and other “stuff” that you’d like to transform, clear and release?
HonestHypnosis.com/Courses