Honest Hypnosis

Master Your Mind... for a Change

Mark Shepard

Hypnosis Song: Wake Up Your Mind

by

The greatest step in self healing is waking up to the reality that we are in need of healing.

Any questions? Contact

How are you doing with all the “Trump-idatious,” anxiety provoking news that’s bombarding us all…?

Are you hooked? Or are you focusing on what you CAN actually control in your own life? If you need a bit of support I encourage you to go a little bit deeper with me and check out my various courses and programs on How To Get Relief From Anxiety without harmful drugs or endless therapy.

Hypnotic Song Bath & Conversational Hypnosis

by

Today is Day 22 of the 90 Day Transformation Challenge.

AND YES! It’s Trance Formation Tuesday! All the KEWL Kids are doing it! Trance Forming that is. :o)

We start out with the 2nd take of Song #533, “Trance Formation.”

I can’t remember what happens after that… let’s just say it’s a LITTLE bit hypnotic. I think it might be an actual Ericksonian Conversational Hypnosis session… with some really helpful, healing, empowering, self loving type suggestions that would benefit all of us, (myself included) if we dared to let them get snugly tucked away in our unconscious minds… Enjoy!

Any questions? Contact

How are you doing with all the anxiety provoking news that’s bombarding us all…? Are you hooked? Or are you focusing on what you CAN actually control in your own life? If you need a bit of support I encourage you to go a little bit deeper with me and check out my various courses and programs on How To Get Relief From Anxiety without harmful drugs or endless therapy.

Hypnosis Music: Take Charge of Your Trance Formation

by


Hypnosis Music: Take Charge of Your Trance Formation

Focus your mind on Transformation. Trance Formation. Transformation. Trance Formation…

Focus your mind on Transformation. Trance Formation. Transformation. Trance Formation…

Focus your mind on Transformation. Trance Formation. Transformation. Trance Formation…
Focus your mind on Transformation. Trance Formation. Transformation. Trance Formation…

There WILL be a test. But it will be only a test. AND it will only be a test.

Be the Master Hypno-test of YOUR life. You’ll be the one who does the testing.

And what will your test show you about yourself? I’m not suggesting you’ll pass this and every test with flying colors but if you DID fly right over problems into solutions faster, easier,  better? Whenever you’re ready to make whatever change, improvement, adjustment, fine tuning, or micro shift go ahead and make it in any way you see fit to rearrange your reality in a way that serves you better and suits you better and supports the deep and radiant essence of your true being… That’s right…

Did you enjoy your musical, energy healing, song bath, hypnosis session….?!?!?

If you tell somebody about it YOU help me to help more peeps. Thank you.!

– Mark

p.s. this is also ANOTHER brand new song, #531 Trance Formation (1st draft) I also recorded a 2nd version that I’ll share with you tomorrow.

p.p.s. How’s this new format working for you? I could use some feedback on this. Is it working? have you watched it more than once. Because I have and it trances me OUT… I’m literally using my own hypnosis session and I’d love to compare notes with you. Practice this stuff. Test it. Master Your Mind For A Change….

If you are ready and would like to go deeper with me… here’s how

Click the link below to:

Or just leave a comment below 🙂

Getting Through Hard Times With Hypnosis

by

It’s Day 20 of the 90 Day Transformation Challenge.

One of my favorite Transformation Nation members let me know recently that he took a MASSIVELY courageous and stressful action step recently and moved out of his family home. Like me, he’s a musician and he was struggling with anxiety. But over the  years we’ve stayed in touch he has managed to get through some pretty tough life situations. Right in the middle of his recent move (and we all know how stressful that is), a dental issue came up and it was really painful and ill timed and tough. Can you relate? I know I can.

And he GOT through it. It worked out ok.

And I’m so damn proud of him that I want to share that much of his story so you know that YOU TOO are not alone when you’re going through tough stuff.

A lot of us find it really, really hard just LIVING in this particular culture at this particular time in history. Don’t you?

Many of us here in the TranceFormation Nation  are introverts. Highly sensitive people who FEEL stuff deeply. Empaths. Healers. Artists. Musicians. Life long learners. True Scientists. Architects. Spiritual but not religious. We just KNOW that there HAS to be something MORE. Something more to this life than just paying the bills, watching the latest movies and getting laid. We read, we question. We Search for answers and alternative solutions. And sometimes the “answer” is, “the only way out is THROUGH (or should we say through doing something such as taking action).”

Anyway, I just wanted to share with you what I shared with him because I think it’s something we all need to remember (including myself).

This would be a good self hypnosis affirmation for whenever you might be going through hard times as well. Ready? Hear. It. Is.

You got THROUGH it. You’re gonna make it. This is the often shitty, painful truth about life. What does not kill us really does makes us stronger. It’s not a cliche. It’s the way we’re designed.

We’re designed to survive some pretty tough shit. YOU are designed to overcome adversity. That’s what it’s all about.

And we, as a culture, have had it pretty soft for a little while.

But underneath we are tough as nails… and it’s such a deep part of our psychology to be adaptable and able to overcome stress and challenges that if we don’t have it from the environment we have to create it from within…

You are doing well and I’m proud of you. You’re doing it. You’re working on your shit and living your life right through it.

Cowabungah!

If you are ready and would like to go deeper with me… here’s how

Click the link below to:

Or just leave a comment below 🙂

How To Turn Weaknesses Into Strengths With NLP & Hypnosis

by

Wow! It’s Day 19 of the 90 Day Transformation Challenge.

A LOT of stuff is happening! Songs are pouring in. Ideas are flowing…

Go ahead and watch this FRESH video. There WILL be a test. :o)

Now. Your assignment for today (should you choose to accept it) is to think of your weaknesses. Go ahead and write down a list of them.

Next. Find the strength in it.

For example:

My Weakness.
I seem to have ADD. I can never focus on one thing for very long. I somtime find myseelf a bit crticial of my inconsistency in my projects. I get Hot for one and then it kind of cools and I move to the next project and so forth. I never seem to just finish one thing at a time.

On the FLIP SIDE.
I’m good at a LOT of different things. I have also written 500 songs. I’m a songwriter BECAUSE I have a 3-6 minute attention span! And as an artist, it’s REALLY, REALLY GOOD to have lots of different interests and influences because it makes my work better.

Now YOUR TURN!

Just remember to START with the WEAKNESS… and flip each piece of it into it’s corresponding STRENGTH.

This WORKS to neutralize limiting beliefs BECAUSE you can make a case for both the weakness and the strength to be true and BOTH serving a purpose. Whatever we focus on LAST triggers a well known cognitive bias that basically says to you’re unconscious mind, “hey that LAST thing is the TRUEST thing.” So essentially we are check mating YOUR unconscious mind into re-interpreting one piece of YOUR reality in a way that empowers you and gives you powerful choices and pleasurable neurological connections…

Dive deep with this. Let me know what you come up with OK?

outta here.

– Mark

p.s. the NLP technique is called a “reframe.” NLP is a Wide Awake Form of Hypnosis and Hypnosis is YOU communicating with your Unconscious Mind in a way that gets you the results you want. Faster. Easier. Better.

p.p.s. Got anxiety? How is it one of your strengths? Mine helped me anticipate when my parents were gonna yell at me so I usually beat them to it. If you would like learn how to stop beating yourself up with anxiety, join thousands of others who have already discovered…

If you are ready and would like to go deeper with me… here’s how

Click the link below to:

Or just leave a comment below 🙂

The Trump Anxiety Antidote

by

So it’s day 17 of our 90 Day Transformation Challenge and we are barely a week into the “Trumpidation Presidential Anxiety Epidemic…”

I don’t know about you but I could use a little humor right about now.

I mean, humor somehow helps to change the physiology. We somehow start laughing and it shakes loose the dread, the pessimism and the doubts.

Painlessly. Drug free. It may not be a permanent fix but it can be practiced and renewed endlessly.

So just in case you need an anxiety “uninstall” for today try this video and song I’ve “curated” for you. Because I love you… And I need it too…

This made me laugh until tears ran down my face…. for a moment… :o) I may have to watch more but I’m willing to put in the work as needed.

and a song? What kind of song would work today? hmmmmm
How about this one…

How are YOU doing? Let me know if you need anything ok?

cool.

Tawk to you tomorrow… (if it comes that is…;o)

– Mark

p.s. on a serious note… If you are really struggling with anxiety right now because of all this presidential and political anxiety here are 3 things you can do IMMEDIATELY:

1. Stop watching and listening to and reading the NEWS. Seriously. Just deny the whole media and political circus your attention. Delete. Change the channel.
2. Remember that the world survived Napoleon, Hitler, Stalin, Mussolini, Caligula, and most of the inept kings, emperors, dictators and fools in positions of power…  and it will survive this. Start focusing on what is AWESOME in YOUR life. Focus on what YOU can DO today to make a positive difference in YOUR world. 
3. If you need more help, check out my CRUSH anxiety NOW! program and go through the short videos 1 per day for the next 30 days. Seriously. It’s a great program and it’s on sale right now for only $49 bucks. At least check it out. If it’s not helpful ask for a refund. Seriously. What do you have to lose except that nasty anxious, dread that the sky is falling. Check it out.

https://honesthypnosis.com/how-to-crush-anxiety-for-good/

p.p.s. Seriously it’s gonna be ok. We’re gonna get through this. Remember to breathe.