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The Trump Anxiety Antidote

January 25, 2017 by Mark Shepard

The Trump Anxiety Antidote

So it’s day 17 of our 90 Day Transformation Challenge and we are barely a week into the “Trumpidation Presidential Anxiety Epidemic…”

I don’t know about you but I could use a little humor right about now.

I mean, humor somehow helps to change the physiology. We somehow start laughing and it shakes loose the dread, the pessimism and the doubts.

Painlessly. Drug free. It may not be a permanent fix but it can be practiced and renewed endlessly.

So just in case you need an anxiety “uninstall” for today try this video and song I’ve “curated” for you. Because I love you… And I need it too…

This made me laugh until tears ran down my face…. for a moment… :o) I may have to watch more but I’m willing to put in the work as needed.

and a song? What kind of song would work today? hmmmmm
How about this one…

How are YOU doing? Let me know if you need anything ok?

cool.

Tawk to you tomorrow… (if it comes that is…;o)

– Mark

p.s. on a serious note… If you are really struggling with anxiety right now because of all this presidential and political anxiety here are 3 things you can do IMMEDIATELY:

1. Stop watching and listening to and reading the NEWS. Seriously. Just deny the whole media and political circus your attention. Delete. Change the channel.
2. Remember that the world survived Napoleon, Hitler, Stalin, Mussolini, Caligula, and most of the inept kings, emperors, dictators and fools in positions of power…  and it will survive this. Start focusing on what is AWESOME in YOUR life. Focus on what YOU can DO today to make a positive difference in YOUR world. 
3. If you need more help, check out my CRUSH anxiety NOW! program and go through the short videos 1 per day for the next 30 days. Seriously. It’s a great program and it’s on sale right now for only $49 bucks. At least check it out. If it’s not helpful ask for a refund. Seriously. What do you have to lose except that nasty anxious, dread that the sky is falling. Check it out.

https://honesthypnosis.com/how-to-crush-anxiety-for-good/

p.p.s. Seriously it’s gonna be ok. We’re gonna get through this. Remember to breathe.

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Filed Under: 90 Day Challenge, Anxiety, Articles, Daily Mind Mastery Tip, Triumph Over Adversity, Worry

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Leslie M. Thornton

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Kent

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

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“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

One day I just stopped wanting all the sweets…

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Kay F.

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“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

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