Contrary to the popular belief that “fat is bad” or “fat makes you fat,” This short documentary makes a powerful and fundamental point: Fat is how we were able to survive.We are really, really, really well evolved to use fat and fat storage to survive in the wild. But NOW. We have exactly the wrong foods in abundance and we are causing ourselves harm. Fat is NOT the enemy! Sugar is.
And as a hypnotist, ultimately you have to work WITH your body. You have to work WITH your unconscious mind. It is hypnosis that empowers YOU to start making better, more sustainable food and lifestyle choices…
I go a lot deeper into this in my course, “It’s Not Just About The Food!”
Thoughts? Let me know ok?