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Bone Broth and the Mind Body Connection

January 6, 2017 by Mark Shepard

Bone Broth and the Mind Body Connection

Wow! It’s Friday already! Week one of the new year is blasting past. I don’t know if you’re experiencing similar things as the full fledged kick off of the next 90 day challenge looms on Monday.

  • What do I REALLY want to work on?
  • What’s a BIG goal but not so big that it overwhelms me?
  • Can I work on several things at once?
  • Any body out there got the “what ifs”?
  • What if I pay to join the exclusive master mind group and I don’t reach my goals by the end of the 90 days?
  • What if I DON’T join the 90 day Challenge Master Mind Group and I’m still stuck in the same rut as I was at the beginning of January?
  • What if I WANT to join but don’t think I can afford the investment in myself?

For me the motivating lever is that Albert Einstein “meme” that if I keep doing what I’ve been doing, I’m gonna keep getting the same results. That works for me to get my butt up off the couch and into action mode. Because I want BETTER results. I want to see measurable improvements in multiple areas of my life, health, wealth, relating, communicating, music, art, business, etc. If I’m continually taking effective action in all the areas of my life that matter to me, I’m going to keep getting better and better results…

BOOOM!

Speaking of ACTION. I made a fresh video for you the other day as I turned the leftover Christmas duck into the Jedi Mind Master’s secret weapon in the war against the Empire: Bone Broth.

Bone Broth. Bone Broth. Bone Broth. GLORIOUS bone Broth!

Bone broth is to your body what NLP and Hypnosis are to your mind.

And as usual I couldn’t help but lay down some Modern Jedi Mind Mastery Message Mojo while I was doing it. Just in case you’re new to what bone is, I’ve got some Bone Broth nutrition info and links below today’s Transformation Tune. If you’re new to what Modern Jedi Mind Mastery Message Mojo is, you’ve got to get yerself signed up for the Daily Mind Mastery… Any optin box on this site will get you started with THAT.

But first, here’s the video:

Today’s Transformation Tune is:

Song # 469, “Take The Hand I Have Extended”

Why is Bone Broth so good?

Bone Broth…

Helps heal and seal your gut, and promotes healthy digestion: The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion Inhibits infection caused by cold and flu viruses, etc.: A study4 published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection
Reduces joint pain and inflammation, courtesy of chondroitin sulphates, glucosamine, and other compounds extracted from the boiled down cartilage Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis5 (whole-body inflammation).

Glycine also has calming effects, which may help you sleep better

Promotes strong, healthy bones: As mentioned above, bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation Promotes healthy hair and nail growth, thanks to the gelatin in the broth

Check out Dr. Joseph Mercola’s excellent article on Bone Broth, “Bone Broth Benefits”

As I state in my video, we can NOT separate peak performance from healthy digestion, physical fitness and mental clarity. These are NOT separate things! It’s all connected.

And in order for you to go for your big dream or even be able to function throughout your day, you need to build a strong foundation of health. Contrary to the typical mass media mythology, Hypnosis doesn’t automatically make you healthy.

Hypnosis is about communicating to yourself the desired behaviors and habits you WANT to engage in, in such a way that your unconscious mind “gets on board” and allows it to happen. Easier. Faster. Better. That’s it. No big deal. No magical hocus pocus… It’s communicating with yourself EFFECTIVELY. We’re ALL communicating with our unconscious minds ALL the time. But most of us are literally hypnotizing ourselves to keep getting what we’ve been getting.

But ultimately it IS magical. Your thoughts, your focus, your attention, your beliefs, your decisions ALL influence your body… and vice versa. When we work on the full process of making small sustainable improvements in each area of our lives… at some point it DOES seem magical.

There are still 3 seats left for the next 90 day master mind.

After Monday the door closes until April. And I can’t promise that there will be another open admission for the challenge after this one…. because it all depends on where THIS one goes for me. I will definitely be doing it for myself. The90 day thing has totally upped my own “game”. But if you would like to have the benefit of the powerful “mastermind effect” with my personalized attention and coaching now. Take action Now to invest in yourself and come join the “cool kids” in the inner circle of groovyness and all things “cowabungah.”

If you have even a smidgeon of desire to create something better NOW in your life rather than LATER… go to this link and scroll down to the bottom, click the blue button and say “Yes!” to being a part of an elite inner circle of action taking Modern Jedi Mind Masters on the Move!

Mark Shepard’s 90 Day Transformation Challenge Invitation

Rather just work on your “stuff” on your own? Buy any one of my courses this week and I will throw in

  • 30 days of personal email support.
  • a 20 minute private zoom session to the first 5 folks who join the master mind or buy a course.

The important thing is just to be fully aware that you CAN realize the change you’re looking for…

And here’s how

Click the link below to:

  • Check out CRUSH Anxiety FOREVER!
  • Check out “It’s Not Just About The Food”
  • Review my hypnosis video programs
  • Contact me today

Or just leave a comment below 🙂

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Filed Under: Articles, bone broth, Daily Mind Mastery Tip, Transformation

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A few testimonials…

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

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“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

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“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

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