Slow Burn Fitness (Craze?)

The secret exercise craze that is NOT sweeping the nation. The Slow Burn Fitness “Revolution”?

Let’s be honest ok? Most people start an exercise program and quit after about a week… Because…

1. They don’t like to be sore
2. They hurt themselves
3. They didn’t get instant results
4. They don’t like comparing themselves to all the buff dudes and dudettes at the dreaded “GYM”
5. They just have other stuff they would rather be doing… like watching TV from the safety of their “Laz-ee Boy Recliner”.
6. They think they don’t have time to a. spend an hour on a treadmill every day, or b. then get cleaned up from all the sweatyness that said treadmill activity generated.

And all of those reasons are EXACTLY why I got into this crazy “new” workout called “Slow Burn Fitness”.

Here’s a fresh, informative new video I made for you last night upon my arrival in Southern California.

Boom!

 

Here’s Your song for the day:

By the way, have you ever seend the physique of a rock climber? Pretty buff right? Well think about this do rock climbers climb fast or slow? Slow right? The fast ones usually die. So on a certain level we are evolutionarily designed to climb and it’s done slowly out of sheer necessity. And is it any wonder that our bodies respond super well to that as a fitness, muscle building, strength, endurance and health “trigger”?

Tah Dah Bing! I’m outa here.

– Mark

P.S. Let me know if that was helpful.

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