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Dealing With Change

October 14, 2015 by Mark Shepard

Dealing With Change
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A pic from my Monday Canoeing adventure…

AHHHHH… The Change of Seasons…

Here in the Northeast, we deal with change every three months or so… and in many ways it keeps things fresh. It keeps us on our toes. I reminds us that CHANGE is the one constant thing in this adventure we call “our lives”.

There’s a saying around here, “Hey if you don’t like the weather, wait 15 minutes.”

Speaking of change, I got a new camera yesterday and as I unpacked it and attempted to figure out how to use it (without looking at the manual)… I realized… well… this may be a bit embarrassing to admit….

BUT SOMETIMES YOU NEED TO LOOK AT THE DAMN MANUAL….

Oh but NO ONE GIVES US A “MANUAL” for LIVING OUR LIVES!

And I’m sure someone could say, “well, that’s what the Bible or the Bagadvad Gita or the Koran is.” And yes perhaps. However, we are dealing with change in our lives right now at an unprecedented rate in all of human history. Please understand I appreciate all of our ancient books of wisdom. This is not a criticsm, just a reflection on the fact that they were mostly written thousands of years ago. And we actually have a map of how our neurology responds to change and processes the information in our external world but because everybody is so overwhelmed with the daily task of just living in the midst of information overload, it seems like very few people actually have any conscious clue about how to deal with it.

That’s what I’m intending this website and my courses addressing. And what I love about all of this is that teaching people how to master their own minds for a change, gently forces ME to really learn it myself and practice it EVERY single day…

So here I was with this new camera, it took me 15 minutes just to figure out how to attach the little string that keeps the lens cap from disappearing!

Eventually I figured things out enough to make you a fresh  “test drive” video this morning.

What came up in the process was how challenging even small changes can be. :o)

Here’s the short video I made with a helpful Mind Mastery Daily Tip for you…

Your assignment, should you choose to accept it, is to take a moment to learn something new on some gizmo like a phone or a camera or a remote control or whatever. That’s it. Take a deep breath and learn something new. LOL

or just learn something new about ANYTHING. Or heck, REMEMBER something new you learned yesterday or last week and practice doing it better.

Now on to other new things!

– Mark

P.S. A Long Distance Transformation Nation shout out to Ian from the UK! As well as all of you who I hear from regularly. BTW have I mentioned lately that I LOVE to hear from you? I don’t need approval or praise. I DO LOVE to hear how you are all using these ideas and sharing them with your loved ones, I LOVE answering your questions. AND… as a result of several of you asking me questions about various challenges I am focusing my new course development on what you actually need and want. THAT feels deeply congruent and on target for me. so THANK YOU!!!

Here’s how to contact me

photo credit: “Starsky” L.

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Filed Under: Changing The World, Dealing with Change, Eliminating Routines, Focus, Hypnosis For Habit Change, Kaizen, Transformation

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A few testimonials…

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

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~ Linda from MN



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