One of my favorite health and Nutrition sources is Dr. Joseph Mercola. I find most of his articles to be helpful and well grounded in research.
Today I want to share with you a key concept that is foundational for you if you want to lose what I called “excess stored energy” (otherwise known as fat).
The one thing we all do more than any other generation in the history of human kind is…
Then we go to work and sit all day. Then we come home and sit some more. Right now I’m sitting at my desk typing this. Sometimes I get immersed in what I’m working on and HOURS go by.
NOT good! :o)
Why prolonged sitting is bad for your health
So I’m going to go stretch a little while you watch this fabulous interview Dr. Mercola does with Dr. Joan Vernikos
The link to the full article is below the video. Enjoy! Then go stretch! You might also want to try some of my “Slow Burn” Fitness Movements as well :o). Enjoy…
Here’s the the link to the full article: Prolonged Sitting Can Be Hazardous To Your Health
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