One of the key factors in crushing anxiety and panic attacks is understanding how your mind is wired. It would be simple if we had just one mind… but we have at least two!
Your conscious mind is quite logical and loves to figure out how to do things and analyze and fuss, fuss fuss.
Your unconscious mind does not operate according to logic
It works on “Plausibility”. It something seems true it’s good enough for your unconscious mind. Understanding this is crucial because the things that you react to, that trigger your anxiety or panic are not usually “logical” are they? In order to soothe and calm your unconscious mind, you need to work with it, not beat up on it.
I explain more in the video:
Ready to clear the fear… for good?
If you suffer from phobias, anxiety, panic attacks, shyness, GAD, social anxiety, approach anxiety, performance anxiety, fear of flying, fear of speaking in public, post traumatic stress disorder (PTSD), worry, nervousness or any other fear or trauma based challenge, I can help you clear the fear without harmful drugs or endless therapy through…
- My Clear the Fear Fast home study course: How to Clear the Fear Fast
- My affordable online self help course: How To Stop Anxiety Without Harmful Drugs or Endless Therapy
Whichever one is right for you each of these safe, proven, and effective methods can help you stop anxiety, panic attacks, fears and phobias… for good.
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