One of the key foundation breakthrough concepts that I share with my “Transformation Tribe” is that knowledge and awareness about your unconscious mind enables you to stop anxiety at it source.
The key, “prime directive” of your unconscious mind is to “preserve the body.” Unfortunately your unconscious mind lacks some of the critical faculties that your conscious mind has so what we really have is a “communication problem” when it comes to anxiety.
Let’s use the analogy of a horse trainer.
The trainer/rider is your conscious mind, the horse is your unconscious mind. To whip a horse or to get mad at it or to beat it are not only cruel and harsh, they just don’t work. the more you demand your “horse” snap out of it and stop the fear, the more fearful and freaked out it gets. Your unconscious mind will do whatever it thinks it needs to to protect and preserve the body. A frightened horse will kick and bite and buck and plant it’s feet.
Check out this video I made for you:
So if you are harsh with yourself, if you are beating yourself up for having anxiety attacks, it’s definitely part of the problem. I’m calling for a different approach. To learn more about my new ongoing, gentle support program and how you can get fast affordable help:
Ready to clear the fear… for good?
If you suffer from phobias, anxiety, panic attacks, shyness, GAD, social anxiety, approach anxiety, performance anxiety, fear of flying, fear of speaking in public, post traumatic stress disorder (PTSD), worry, nervousness or any other fear or trauma based challenge, I can help you clear the fear without harmful drugs or endless therapy through…
- My Clear the Fear Fast home study course: How to Clear the Fear Fast
- My affordable online self help course: How To Stop Anxiety Without Harmful Drugs or Endless Therapy
Whichever one is right for you each of these safe, proven, and effective methods can help you stop anxiety, panic attacks, fears and phobias… for good.
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