• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Honest Hypnosis

Master Your Mind... for a Change

  • Member Login
  • About
    • About Mark Shepard
    • Sound Healing Hypnosis
    • Private Coaching
  • Programs
    • Guided Self Hypnosis Video Programs
    • Online Hypnosis Sessions
    • Member’s Dashboard
  • Blog
  • Contact

Hypnosis For Smoking Cessation

March 23, 2011

35905372_sThe Truth about hypnosis for stopping smoking is sometimes hard to come by.

Many people want to know:

  • Why does it work?
  • How does it work?
  • Does it work for everybody?
  • If it is so great why don’t more people take advantage of it?

Oh and the most popular question I get is…..

  • Will you make me quack like a duck?

I’ll do my best to answer these questions quickly before you have to go take a  cigarette break out in the subzero or oppressively hot and humid weather (aren’t you tired of that yet?).

First of all hypnosis has been exaggerated in Movies and TV for as long as those media forms have existed. The truth is, I’m sad to say, I can’t make you do something under hypnosis that you don’t want to do.

If I could do that, I wouldn’t be “wasting” my time helping people stop smoking, lose weight, or stop anxiety, phobias or panic attacks.

I’d go right into the prisons and hypnotize those folks to be honest, kind helpful, citizens. Then I’d go to Washington DC and hypnotize all those people to be…um…honest, kind, helpful citizens. After lunch, I’d fly to the middle east and hypnotize all those folks to get along…

However, if you actually do want to make a change in your life, say quit smoking, hypnosis can seem like the best magic around. Instead of tangling with your “will power” (when’s the last time your will power actually worked anyway?) we open up the lines of communication directly with that powerful and little understood aspect of you, your Unconscious Mind.

It’s a little like being able to get right into the operating system of your computer and clearing out the little thought viruses and unwanted programs that have been running in the background slowing things down and making your computer do weird things.

So that’s a very short answer that addresses both Why it works (because we’re working directly with the most powerfull part of your mind where all the real decisions are made) and How it works (because we’re opening up the hood and making sure things are running the right way).

The next biggie is “Why doesn’t hypnosis work for everyone?”

The truth is hypnosis always works for everyone because we are all walking around in various trance states. Every day. All day. Ever drive right past your exit? Where were you? Who was really driving your car? (hint: Your unconscious mind :o)

What sometimes happens with some people is that the change your conscious mind wants to make conflicts too much with something at the unconscious level and so your unconscious mind basically says. “ERROR! This change can not be made because there’s something else going on a few layers beneath this so, no.”

In smokers, I see this when someone has quit heroin, quit drinking and now they want to quit smoking, but they haven’t really healed the trauma that they were “self medicating” in the the first place. Take away the cigarettes and what’s left to help them feel good?

If we can’t come up with a good enough alternative, that person’s unconscious mind will not let them be without the comfort of their “best friend”, cigarettes. That is, until we safely heal whatever is really going on. The problem is many people aren’t willing to do that deep work because it doesn’t happen instantly and it’s not always easy.

It’s a lot easier with hypnosis but some of the deep stuff we can heal is often painful and deals with past trauma. Not everybody’s cup of tea. In order to heal it we have to be aware of it and that’s not always fun.

But ultimately the most powerful hypnotist is…YOU. In the case of the former addict, hypnosis happened and hypnosis worked. It just didn’t work the way our conscious minds wanted it to work.

Want to learn more?

If you have questions for me or you’re ready to check out my course about mastering your mind for a change to stop bad habits for good —like smoking — then click the button below…

Stop Smoking Now

Interested in other hypnosis videos and self help programs? Got questions? I’m a real guy and I’m here for you with some honest answers so if you’d like to reach out and contact me that’s cool, let’s talk.

Facebook Comments

Filed Under: Articles, Smoking Cessation

Primary Sidebar

Member Dashboard

Looking for something specific?

Contact, Like or Follow

  • mail
  • facebook
  • twitter
  • youtube

Footer

Some program reviews & testimonials

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Your programs actually helps me to help my self!

“I’ve tried lots of other self help programs. This one actually helps me to help my self!”

E.D.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Hypnosis Programs

  • Hypnosis for Anxiety
  • Hypnosis to Stop Smoking Now
  • Hypnosis for Weight Loss

Programs for Men

  • How to Get Over A Girl… Fast
  • Hypnosis for ED and Better Sex
  • Hypnosis for Weight Loss
  • Shy Guy Help

Recent Articles

  • How To Change Your Behavior
  • A Musical Hypnosis Session for Peak Performers?
  • Help for Peak Performance For Athletes with Mental Blocks or Glitches

Site Map

  • Contact Mark Shepard
  • Disclaimer
  • Privacy Policy
  • Terms of Use

Copyright © 2021 Honest Hypnosis
Powered by Success Marketing · Log in

This site uses cookies to provide you with a more personalized experience. Privacy Policy