You probably already know this intellectually, but in case this is new for you here’s the deal.
Your unconscious mind does not know the difference between what is real and what is imagined. So if you focus on bad things happening, your body is going to react as if it is really happening.
A lot of the folks I work with seem to know this consciously but on an unconscious level they are still focusing on what they don’t want. Instead. FOCUS ON WHAT YOU WANT. That’s it. Over and over again when you catch yourself focusing on what you do not want, gently turn your attention to what you want.
So here’s a way to get it in where it will hopefully stick. It’s a song about focus. I put together a little slide show to go with the music so that hopefully it will help to give you a visual as well as an auditory “anchor”.
Please leave a comment below and come back to play this song frequently.
Ready to clear the fear… for good?
If you suffer from phobias, anxiety, panic attacks, shyness, GAD, social anxiety, approach anxiety, performance anxiety, fear of flying, fear of speaking in public, post traumatic stress disorder (PTSD), worry, nervousness or any other fear or trauma based challenge, I can help you clear the fear without harmful drugs or endless therapy through…
- My Clear the Fear Fast home study course: How to Clear the Fear Fast
- My affordable online self help course: How To Stop Anxiety Without Harmful Drugs or Endless Therapy
Whichever one is right for you each of these safe, proven, and effective methods can help you stop anxiety, panic attacks, fears and phobias… for good.
Interested in other hypnosis videos and self help programs? Got questions? I’m a real guy and I’m here for you with some honest answers so if you’d like to reach out and contact me that’s cool, let’s talk.