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Introversion

Introvert Revitalization Techniques

December 22, 2016 by Mark Shepard

Hey Kids,

I’m back on the East Coast and, after a few days of applying my patented “Introvert Revitalization Techniques,” I’m almost ready to actually go out in public again as well as to celebrate the “Holler-Daze.” :o)

I’ve found over the years that when I honor my need for solitude and quiet with a few days of unstructured personal space & time, I thrive. When I attempt to PUSH through, I suffer from it. As my fellow introvert and girlfriend Ursula says, “I’m an introvert not a hermit”.

That’s why sometimes I disappear for a few days from the “daily mind mastery.” With a little self care, a littler restorative self hypnosis and grounding, then I can show up again filled with fresh energy and ideas to share with you.

If you miss my daily mind mastery post, feel free to re-read and re-view some of the previous ones. There’s a ton of content I’ve put out over the past year, over 300 videos up on my Honest Hypnosis YouTube channel and over a 100 songs are now up on my BandCamp site. As always I deeply appreciate you “liking” and “sharing” and “subscribing” cuz it’s like starting up a locomotive, it takes a little while to git that momentum going. But it’s starting to MOVE!

Today I have a short, freshly fallen snow covered video to contrast with my previous sunny palm tree videos from last weekend (and I reveal something that may be SHOCKING ;o). Check out the fresh video…

and to support it, I’ve chosen this song for your (almost) Daily Mind Mastery Musical Motif…
Song #247, “Falling Snow”

Your Mind Mastery Assignment today (should you choose to accept it) is to have a great day and holiday and please know that I am thinking about you a lot… ALL the time actually… envisioning an awesome and amazing, healthy, happy, HUGELY successful completion of 2016 and an even BETTER 2017 for YOU!

Hugs!

– Mark

The important thing is just to be fully aware that you CAN realize the change you’re looking for…

And here’s how

Click the link below to:

  • Review my hypnosis video programs
  • Contact me today

Or just leave a comment below 🙂

Filed Under: 90 Day Challenge, Conversational Hypnosis, Creating Change, Daily Mind Mastery Tip, Introversion, Transformation

The Power of Introverts

June 20, 2015 by Mark Shepard

Are you introverted?

Have you been attempting to “force” yourself to be extroverted? What’s the difference between “Shyness” or “Social Anxiety” and “Introversion”?

Why have introverts been shamed and shunned in our culture?

After 30 years of working on myself I have finally come to the conclusion that I LIKE being an introvert. I do my BEST work alone with no chit-chat from other people to distract me.

  • Eleanor Roosevelt
  • Gandhi
  • Einstein
  • Charles Darwin
  • Dr. Suess (Ted Geisel)
  • Steve Wozniak of Apple…

All introverts.

This video of Susan Cain speaking at the TED conference might give you some hope! Enjoy!

The most creative people often have a need for solitude.
Personally, I do my own best work alone. I don’t write songs with other people. I love to read and think and ponder and practice new ways of thinking and being on my own.

THEN I can come back to other people with my energy reservoir full and brimming so that I can share and teach, lead, perform, connect, collaborate, celebrate etc.

Ready to master your mind for a change?

If you’re finally ready to crush anxiety now then click the link and let’s get started today. Just know that you can either hypnotize your self to succeed at making the changes in your life you say you want to make. Or you can hypnotize yourself to “fail.”

Either way you CHOOSE the hypnotist is actually YOU…

And this program is here to guide and help you create the change you want for yourself.

Got questions? I have answers and I want you to have them, so…

Let’s talk

Filed Under: Introversion

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A few testimonials…

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

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"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



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