World class UFC Trainer/coach Firas Zahabi interviewed by Joe Rogan. What being out in the canoe EVERY SINGLE DAY has drilled into my consiocusness. If you hurt the next day you pushed too hard.
It’s also what I discovered with practicing the guitar. Over Practicing Kills the Joy. It’s finding the right balance and being consistent with it.
Once of the challenges of working with overweight folks was to get them moving without hurting themselves. If you hurt yourself you have to stop and recover. But we want to be training the body to BURN fat and build muscle CONSISTENTLY. Boom!
I talk a lot more about this in my online hypnosis course: It’s Not Just About The Food