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Hypnosis For Weight Loss

September 29, 2015 by Mark Shepard

Hypnosis For Weight Loss

hh-09-29-15-carbs-calories-ss2cropStop Counting Calories!

One of the main areas of practice for MOST hypnotherapists is helping people to lose weight with hypnosis. My practice was no different in the beginning. Smokers showed up. People who wanted to lose weight showed up. And interestingly enough, both groups confessed to smoking or over eating as a result of feeling over powering ANXIETY.

So that got my attention and I began to work more and more with helping these folks to manage their anxiety. And as a result a number of them stopped smoking and lost weight.

But there was a piece of the puzzle missing.

One of the common traits that I noticed among weight loss clients was the notion that if hypnosis was legit, then they could keep on doing whatever it was they had been doing (or not doing), keep eating and drinking the same crap they’d been eating, and the pounds would somehow magically just fall away and they would be thin.

Then when they stayed the same size, they could BLAME the hypnosis or ME for their lack of progress. Convenient huh?

The fact remains that we need to obey the laws of reality that our bodies have evolved to deal with. While the prevailing weight loss Myth of “Eat less and Move more” permeates our culture, we need to wake up and challenge it. Because it has been PROVEN to be a failed and erroneous THEORY.

I want to keep this short so I will stop here and let you watch the brand new video I made for you, but the fact remains there IS a way to retrain your body to burn fat!

And while hypnosis plays a key and powerful role in changing ANYTHING, including eating and exercise habits, in this case hypnosis needs to be a part of an intelligent approach to eating and moving our bodies that mimics as much as possible the way our bodies evolved to eat and move.

What’s cool and groovy about this is that The solution is simple, practical and enjoyable.

Video:

What’s cool about my approach to fat reduction is that the foods that actually trigger fat burning and muscle building, taste great and are more filling than anything “Weight Watchers” can mix up in their laboratories…. and you don’t have to spend half your life in a smelly gym.

If you are interested in learning more about my approach to weight loss and physical fitness, you might want to check out my MASSIVE course, “It’s Not Just About The Food!” in it I typically over deliver value for you and give you at least 90 days of support and inspiration to get yourself lean and fit, SUSTAINABLY. In other words there is no “regain” plus 10 or 20 percent like the “counting calories” aka starvation diets that MOST people, even “experts” mistakenly BELIEVE to be the ONLY way to fat loss…

Wow! did I ever get up on my soap box for this post! HOLY GUACAMOLE!

You can learn more about the course and take it for a risk free test drive right here: “It’s Not Just About The Food!”

Got questions? I have answers and I want you to have them, so…

Let’s talk

Want to join the adventure? Check out this book!

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Filed Under: Daily Mind Mastery Tip, Health & Wellness, Hypnosis For Weight Loss, Intermittant Fasting, Weight Loss, Weight Loss Video

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A few testimonials…

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

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"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



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