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R U BZ?

August 28, 2015 by Mark Shepard

R U BZ?

33453737_sHey! I know you’re busy.

I got an email the other day from a Transformation Nation member who complained about me sending out an email every day. He was like, “You HAVE to be kidding me! An email EVERY DAY?” As if I had offended him somehow.  In the old days, I would have been upset and discouraged by that.

But that’s what the “unsubscribe” link is for at the bottom of every email.

He unsubscribed and I wish him well. Sincerely.

I only want people in the gang who actually want and appreciate the value I deliver. I do it every day because I made a commitment to myself to do my absolute best to reach people who could benefit from the work that I do. And the work I do is really effective when you do it on a consistent basis.

As in, “Every Single Day”.

However, the emails and videos and posts here everyday are my gift to anyone who is willing to take the time to consider thinking and acting in ways that might not always be comfortable.

I challenge you, my beloved reader/watcher/listener to take one small, do-able, Kaizen action each day in the hopes that you will begin to understand that we can actually change our lives with small, daily focused questions, inquiry and “baby steps”.

So in honor of the fact that you are busy, and I was Busy all day, I kept this video SHORT!

Enjoy!

Your Assignment should you choose to accept it is to really ask yourself whether what you are so busy doing is what you actually want to be busy doing.

Let me know what you find.

peace!

Mark

p.s. Speaking of busy… I had a lovely day at the auto repair shop today while my VERY LOUD muffler got repaired. And about 7 other things got done, like brakes (good things to have). It was fun for a while I got to watch daytime TV. I got to watch the “Media hypnosis” of endless ads for pharmaceuticals that have a ton of nasty side effects. And people dressed up ridiculously on “Let’s Make A Deal” and several shows where famous people got to talk about how famous they are. but after about 5 hours It got kind of repetitive. LOL.

p.p.s. I’m so glad I unsubscribed to TV years ago. Care to join me?

p.p.p.s. A Wild and Warm Transformation Tribe Welcome to CJ who joined us today! Cowabungah C.J.!!!

photo credit – Copyright: jayfish / 123RF Stock Photo

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Filed Under: Conversational Hypnosis, Daily Mind Mastery Tip, Goal Setting, Self Love, Transformation

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A few testimonials…

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

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"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



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