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Non Attachment

August 16, 2015 by Mark Shepard

Non Attachment

hh-8-16-15-painting-ss3-cropNon-Attachement. Letting Go. Allowing. Trusting. Going with the flow…

Ulimately focusing on one thing at a time, lightly, gently, appreciatively, being curious and aware, noticing, experiencing THIS present moment, each task with full attention and love… is AWESOME.

And you can practice it anywhere, any time, in any situation. Even changing the toilet paper roll, doing the dishes, tying your shoe, making dinner, driving to work… all of these mundane, daily things can begin to be significant components of your spiritual practice of your ongoing self hypnosis program of increasing personal mastery and self love.

In today’s short video I continue to play with the idea of Kaizen (small improvements that eventually lead to MASSIVE ones) and “The One Thing” from yesterdays “book report”.

I reveal the “secret” behind my “success” as a “professional” painter who paints 4 convases at once… WAIT! isn’t that “Multi-tasking”? (Nope. But yeah, you gotta watch the video baby!)

here it is:

Have a groovy and present day!

– Mark

p.s. HEY! A shout out to Debbie from Oklahoma! Welcome to the TRANSFORMATION TRIBE Debbie! Why DOES it work out better than YOU can possibly IMAGINE?

p.p.s. What’s the “one thing” you’d really LOVE to do, have, be, experience this week? Sundays are a great time to set aside some imagining time and reaching ahead with your thoughts to the coming week and imagining it working out better than you can possibly imagine… Play with that. And I will see you on the INSIDE.

p.p.p.s. I MIGHT have a sneak peak at a new song for you… we’ll see how the “flow” of the day goes…

Got questions? I have answers and I want you to have them, so…

Let’s talk

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Filed Under: Creativity, Daily Mind Mastery Tip, Focus, Kaizen, Self Love, The One Thing, Transformation

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A few testimonials…

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

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“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

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~ Linda from MN



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