Hey! Today’s Mind Mastery Daily is a little late because I was given an awesome challenge by one of my CRUSH anxiety Beta Testers, Linda, who asked for help with this:
“HOW TO STOP SELF PITY
FROM SUCKING YOU DRY!”
In a moment I’m going to give it to you for free. But FIRST. I’m gonna need your help.
Here’s where YOU come in.
I need a small group of people to go through the new course or “module” and actually apply the suggestions I give and do the exercises using the tools and then let me know how you did. We call it a “beta test”.
So if you would like to test drive this course for free, just watch the video. It’s not a short little blog post. It’s a 45 minute long step by step annihilation of self pity.
It could change your life.
And for the next 48 hours or the first 20 people
(whichever comes first),
After that it comes down and goes into the “Course Catalog” as part of CRUSH anxiety FOREVER (which is not yet released) or becomes its very own course in the $97-$297 price range.
DEPENDING upon your FEEDBACK!
So grab it while you can and give it a thorough test drive.
I’m giving it to you for free because I really want to hear from you.
Was it helpful? How? If it wasn’t helpful, why not? What did I miss? How can I clarify it? How can I better address your particular challenges with this? If it worked fabulously for you, what else would you like to work on? What was solving the problem worth? Would you recommend this to someone else?
Either way I learn and improve the program so that I can help more people faster, better, easier transform their lives.
Are you ready? HERE IT IS:
begin sample course module ===================================
In this module we explore the MONSTER of self pity.
Our intention is clear. DESTROY it. Take NO prisoners. Self pity must be stopped. Otherwise it will ruthlessly suck you dry.
Here then, is HOW TO STOP SELF PITY FROM SUCKING YOUR LIFE FORCE
Warning. Getting rid of IT is not a “warm and cuddly” process because it requires unflinching HONESTY on your part.
Ready? Here we go.
(Please Note: Adult language)
Self Pity = Feeling sorry for yourself because you
a. Didn’t get what you wanted
b. Reality didn’t agree with your “fantasy” of how it “should” be
c. This “shouldn’t” be happening to good, wonderful, sweet, kind little you.
d. Keep asking disempowering (shitty) “Why” and “how” questions (which you know now, is actually self hypnosis right?)
At some point you got some kind of “positive” “payoff” from indulging in this behavior. In a weird, twisted way, the pity party feels “good”.
1. Ask better how and why questions.
a. Why do I create my own reality? If I created this, then I can create something better. Why do I create something better starting right now?
b. Why do I STOP thinking victim thoughts? Why do I think victor thoughts?
c. Why am I in charge of my change?
d. Why am I the director of this movie?
e. Why do I stop telling myself victim stories?
f. Why is this perfect?
g. How can I use this?
2. Move your body. Fire your resource anchors. Roll your eyes. Engage the circular breathing pattern. INTERRUPT the pattern with all the CRUSH anxiety tools from CRUSH anxiety NOW!
3. Take some significant action towards Owning your response-ability to create a better state. It can be small. It can be seemingly insignificant. But the principle of “kaizen” is always in effect. Small consistent actions TRUMP the big fix.
End sample course module =========
So? What do you think? Please use the handy Contact form to let me know if this was helpful, and how. If it wasn’t why not? What WOULD have made it better for you? If it was helpful how much would that be worth to other people? Talk to me.
Got questions? I have answers and I want you to have them, so…
Photo Credit – Copyright: luckybusiness / 123RF Stock Photo