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Self Pity

August 12, 2015 by Mark Shepard

Self Pity

37809701_sEXCLUSIVE!  SNEAK PEAK at a NEW Program I’m developing right now!

Hey! Today’s Mind Mastery Daily is a little late because I was given an awesome challenge by one of my CRUSH anxiety Beta Testers, Linda, who asked for help with this:

“HOW TO STOP SELF PITY

FROM SUCKING YOU DRY!”

In a moment I’m going to give it to you for free. But FIRST. I’m gonna need your help.

Here’s where YOU come in.

I need a small group of people to go through the new course or “module” and actually apply the suggestions I give and do the exercises using the tools and then let me know how you did. We call it a “beta test”.

So if you would like to test drive this course for free, just watch the video. It’s not a short little blog post. It’s a 45 minute long step by step annihilation of self pity.

It could change your life.

And for the next 48 hours or the first 20 people
(whichever comes first),

It’s Free.

After that it comes down and goes into the “Course Catalog” as part of CRUSH anxiety FOREVER (which is not yet released) or becomes its very own course in the  $97-$297 price range.

DEPENDING upon your FEEDBACK!

So grab it while you can and give it a thorough test drive.

I’m giving it to you for free because I really want to hear from you.

Was it helpful? How? If it wasn’t helpful, why not? What did I miss? How can I clarify it? How can I better address your particular challenges with this? If it worked fabulously for you, what else would you like to work on? What was solving the problem worth? Would you recommend this to someone else?

Either way I learn and improve the program so that I can help more people faster, better, easier transform their lives.

Are you ready? HERE IT IS:

begin sample course module ===================================

In this module we explore the MONSTER of self pity.

Our intention is clear. DESTROY it. Take NO prisoners. Self pity must be stopped. Otherwise it will ruthlessly suck you dry.

Here then, is HOW TO STOP SELF PITY FROM SUCKING YOUR LIFE FORCE

Warning. Getting rid of IT is not a “warm and cuddly” process because it requires unflinching HONESTY on your part.

Ready? Here we go.

Video:

(Please Note: Adult language)

Self Pity = Feeling sorry for yourself because you

a. Didn’t get what you wanted
b. Reality didn’t agree with your “fantasy” of how it “should” be
c. This “shouldn’t” be happening to good, wonderful, sweet, kind little you.
d. Keep asking disempowering (shitty) “Why” and “how” questions (which you know now, is actually self hypnosis right?)

At some point you got some kind of “positive” “payoff” from indulging in this behavior. In a weird, twisted way, the pity party feels “good”.

The solution?

1. Ask better how and why questions.

a. Why do I create my own reality? If I created this, then I can create something better. Why do I create something better starting right now?
b. Why do I STOP thinking victim thoughts? Why do I think victor thoughts?
c. Why am I in charge of my change?
d. Why am I the director of this movie?
e. Why do I stop telling myself victim stories?
f. Why is this perfect?
g. How can I use this?

2. Move your body. Fire your resource anchors. Roll your eyes. Engage the circular breathing pattern. INTERRUPT the pattern with all the CRUSH anxiety tools from CRUSH anxiety NOW!

3. Take some significant action towards Owning your response-ability to create a better state. It can be small. It can be seemingly insignificant. But the principle of “kaizen” is always in effect. Small consistent actions TRUMP the big fix.

 

End sample course module =========

So? What do you think? Please use the handy Contact form to let me know if this was helpful, and how. If it wasn’t why not? What WOULD have made it better for you? If it was helpful how much would that be worth to other people? Talk to me.

Got questions? I have answers and I want you to have them, so…

Let’s talk

Photo Credit – Copyright: luckybusiness / 123RF Stock Photo

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Filed Under: Anxiety, Daily Mind Mastery Tip, Self Love, Self Pity

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A few testimonials…

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

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~ Linda from MN



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