• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Honest Hypnosis

Master Your Mind... for a Change

  • Home
  • About
    • About Mark Shepard
    • Private Coaching
  • Programs
    • Guided Hypnosis Self-Help Courses
    • Sound Healing Hypnosis
    • Member’s Dashboard
  • Blog
  • Contact
  • Member’s Only
    • Member Dashboard
    • Member Login

If You COULD, What WOULD You Do?

August 11, 2015 by Mark Shepard

If You COULD, What WOULD You Do?

little engineDo you remember the children’s book, “The Little Engine That Could”?

This little train engine gets a lot of crap from the other engines because he’s so small. But one day he is called upon to pull the longest train ever.

And he uses advanced mind mastery techniques
to make it up a huge hill…

He chants, “I THINK I can. I THINK I can.” Over and over…

little tootThen there was another book I remember from childhood, “Little Toot” and it’s basically the same story but set in the TOUGH London tug boat “scene”.

And Little Toot, who EVERY big tug boat discounted, manages to pull a huge ship to safety.

Our kids stories often teach us grownups some powerful life lessons. But they necessarily compete for neurological space in our minds with what we hear MORE of on a daily basis:

  • The “can’ts”
  • The “shoulds”
  • The “have-tos”
  • The point by point reasons why it “won’t work”

And meanwhile our spiritual thirst for greatness starts to give up and “settle” for less than we are capable of.

THAT shit has to STOP!

To that end, I made this GARDEN FRESH new video specifically for YOU.

Your daily Mind Mastery Transformation Challenge?

Today. Do just one small thing. For YOU. TOWARDS your dream. TOWARDS your weight loss or fitness goals. TOWARDS your career or relationship success. TOWARDS loving yourself.

That’s it. Just do one small thing.

It’s my tiny little new mantra. Just one small thing. Today.

Ask yourself, “What can I do right now?”

“What small thing can I do right now that will move me forwards?”

And then check in with yourself. How did that feel? Notice if you want to naturally do just another couple of things. If you feel like it, go ahead.

This is about YOU. This is about YOUR LIFE. This is about YOU TAKING BACK your POWER from all the nay sayers and “well meaning” saboteurs “out there”.

This is about YOU TAKING BACK YOUR POWER from all the INNER saboteurs as well.

Doing just one small thing sneaks in under the radar of the helpless, hopeless, victim thinking that MOST of us have unconsciously internalized. And in my decades of working on my own “stuff” and helping other people work on “their stuff” what I discovered over and over and over again is this:

It’s our OLD thinking patterns that are causing MOST of our pain, frustration, “failure”, “lack” and “heart ache”.

Today. Do just one small thing to “kaizen” that old pattern.

Now get to work PLAY!

Why does it work out better than you can possibly imagine?

– Mark

p.s. I love you. I believe in you. I admire you. I deeply enjoy your presence in my life. YOU just happen to be ONE of my gifts to myself today! :o)

p.p.s. What if YOU could LOVE YOU too? What would that look, feel, sound, taste, smell like?

p.p.p.s Personally I think YOU smell FABULOUS!

BTW, What IS that mysterious, intriguing scent?

  • Is that patchouli? Mmmmmm…
  • Sandalwood? mmmmmm!
  • Old Spice? mmmmmmmmmmm!
  • Healthy sweat from your one minute slow burn workout? AWESOME!
  • FRESH air from your 1 minute walk outside breathing, grounding, loving yourself? FABULOUS!

Not a Transformation Tribe member yet? Maybe THAT’S one small thing you could do for YOU right now!

“QUIET ON THE SET….”

[CLOSE UP OF Big Yellow OPTIN Form…]

and ACTION!

At the very least you could get these books and read them out loud to some little kid… who knows THEY might get as much out of it as YOU!

Got questions? I have answers and I want you to have them, so…

Let’s talk

Facebook Comments

Filed Under: Daily Mind Mastery Tip, Health & Wellness, Kaizen, Mental Toughness Training, Problem Solving, Self Love, Transformation

Before Footer

A few testimonials…

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Footer

Contact, Like or Follow

  • youtube
  • mail
  • twitter
  • facebook

ACTUAL. HELPFUL. STUFF.

"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



Site Map

  • Contact Mark Shepard
  • Disclaimer
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · Honest Hypnosis
Powered by Success Marketing · Log in