If you have ever struggled to lose weight and keep it off, this is an important short video for you to watch. It demonstrates that what you believe about the food you eat has a measurable effect on the levels of hormones that tell your body whether you have satisfied your hunger or not.
As a weight loss hypnotist and NLP Peak Performance Practitioner I’m convinced that the power of your Mind is the missing piece that “reduced calorie diets” and “brutal workouts” do not address. That’s why when I work with a client or with my 90 day group classes ( “It’s Not Just About The Food” Weight Loss Bootcamp) we do so much work around taking charge of our beliefs and using NLP and Hypnosis to change them.
Our thoughts create our internal “reality” which in turn creates our behaviors and external experiences of the world.
Dr. Joseph Mercola has an excellent article that goes even deeper into this “Mind Affecting The Body” process.
“How Your Thoughts Can Rule Your Stomach” Read The Full Article Here
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