Hey, Mark Shepard here with a new video that I made for the participants in the current group weight loss class I’m teaching with Bethany Gonyea, “It’s Not Just About The Food!”
I think it bears sharing here because it applies to every client I work with whether it’s anxiety or weight loss or any of the many other “presenting problems” that are really about something deeper.
Please watch the entire video all the way to the end because it could really make positive difference in getting you the breakthrough that you want and deserve!
You might want to mark you calendar for the next weight loss “boot-camp” begins soon and space is limited.
Want to learn more?
If you have questions for me or you’re ready to check out my course about mastering your mind for a change around food, and fitness, click the button below…