Appreciate Everything

September 18, 2015 by Mark Shepard

Today is one of those beautiful days in September that remind us how freaking AWESOME it is to simply be alive.

This is a “muscle” that needs regular and increasing workouts.

Here’s the video (less than 5 minutes):

Your assignment today, (should you choose to accept it) is to walk around NOTICING how damn amazing everything is…
then turn that process towards yourself as best you can…

Got questions? I have answers and I want you to have them, so…

Let’s talk

photo credit: Copyright: miloszg / 123RF Stock Photo

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I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Appreciate Everything

Facebook Comments

A few testimonials…

I’ve been applying the techniques…

Thank you so much for all of your help!

Panic attacks gone for good…

I’ve been regularly using your breathing techniques…

Honest and compassionate…

Experienced a total transformation…

Very helpful…

Anxiety is GONE!

I can’t thank you enough!

Leaving my fears in the dust…

Already feel better!

Makes it easy to understand…

Used your courses to great effect…

Haven’t felt this good for a long time…

You are a ROCKSTAR!

Already noticing huge progress!

One day I just stopped wanting all the sweets…

The program is so powerful and energetic…

Excellent customer service

A miracle!

ACTUAL. HELPFUL. STUFF.

Site Map

Facebook Comments

Before Footer

A few testimonials…

I’ve been applying the techniques…

Thank you so much for all of your help!

Panic attacks gone for good…

I’ve been regularly using your breathing techniques…

Honest and compassionate…

Experienced a total transformation…

Very helpful…

Anxiety is GONE!

I can’t thank you enough!

Leaving my fears in the dust…

Already feel better!

Makes it easy to understand…

Used your courses to great effect…

Haven’t felt this good for a long time…

You are a ROCKSTAR!

Already noticing huge progress!

One day I just stopped wanting all the sweets…

The program is so powerful and energetic…

Excellent customer service

A miracle!

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ACTUAL. HELPFUL. STUFF.

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