One of the key factors in the process of learning to stop anxiety is to realize that you actually have control over what you allow in to the garden of your mind.
For a lot of anxiety sufferers we feel like these negative thoughts are running through our minds and we are victims of our worst case scenario thoughts. The truth is you can replace any thought in your mind by thinking about something else.
Give that a try.
Think about that meteor from the Discovery channel that is headed for earth…. It will get here next Thursday and wipe us all out…. How does that feel in your body? Probably not so good.
NOW, REPLACE that thought with an image of you having a great birthday party for your 90th birthday many years form now… See all your grandchildren. See all your friends and family gathered around. How does that feel in your body?
Watch the video to learn more…
Ready to master your mind for a change?
If you’re finally ready to crush anxiety now then click the link and let’s get started today. Just know that you can either hypnotize your self to succeed at making the changes in your life you say you want to make. Or you can hypnotize yourself to “fail.”
Either way you CHOOSE the hypnotist is actually YOU…
And this program is here to guide and help you create the change you want for yourself.
Got questions? I have answers and I want you to have them, so…
Mark Shepard, NLPT, ChT